Stresscoach: Reduce Anxiety

Stresscoach

In-app purchases

About this app

Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach on your phone in your pocket. 📱


👋 About Stresscoach 👋

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.

○ Learn to let go of negative thoughts and overwhelming emotions

○ Go through many chapters, lessons and exercises that build coping skills

○ Understand the psychology behind your anxiety

○ Get a large library of exercises based on cognitive behavioral therapy

○ Learn to use mindfulness to tackle stress and anxiety


🙌 What areas does Stresscoach cover 😊

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

○ Mindfulness for anxiety

○ Self compassion

○ Dealing with unpleasant thoughts and worries

○ Handling social anxiety

○ Relaxation / Learning to relax

○ Creating real happiness with the science of happiness


Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.

Ratings and reviews

Really helpful with the information and the way it makes you think about things and also how it gives you tools to use as you encounter panic attacks and anxiety... Somewhat misleading though to make it seem that it's free then it won't let you go further because it wants you to pay.

The best thing about this app is it's uses a chat like with a very simple language to teach you CBT, the GIFs also gives a very human like interaction. The exercises are great, short, and straight to the point (I recommend pausing to reflect), they don't feel repetitive as not all exercises had the same voice. It's not a replacement for therapy but I think it's worth studying if it might help in lowering the number of needed sessions. Great developer team which responded to the reported bug.

The app itself is simply great. It feels like it has remedies for every type of mental issue the could be and it gives fast, kind and on point help, which I like a lot. There is however one glitch I have found so far which is in the "Automatic Thoughts" Lesson (Handling Worries & Thoughts) near the end of the lesson. The glitch is that you are not able to advance when the "I see" text appears that you are supposed to click on. I have clicked repeatedly, tried re-opening/re-starting. No good.