Headspace: Meditation & Sleep

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques for everyday anxiety, achieve calmness and improve holistic wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Create a restful environment for better sleep with soothing sleep sounds, relaxing music for anxiety relief, calming sounds to sleep to and guided sleep meditations. Immerse yourself in hundreds of sleepcasts and bedtime soundscapes to fall asleep faster.

🌬️ STRESS RELIEF & BREATHING EXERCISES
Relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn breathwork and breathing techniques to help you balance, calm and build resilience with hundreds of meditations on agitation and anger management.

👥 ONE-ON-ONE COACHING AND MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching.

💖 SELF-CARE TOOLS AND RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, everyday anxiety and stress management.

🚀 FIND BALANCE
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, playlists and meditations to find a less distracted, more productive state of mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA
Yoga for stress and anxiety muscle tension release, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING AND DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you want to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help achieve a better mindset health.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and calm down, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

Ratings and reviews

I used to enjoy the app (for years!). Lately, the content has grown in too many directions (not only meditation). For me this is too distracting; there's no way to customize my daily view. There has also been too much use of very repetitive popups for content that I don't care about. Since a couple of weeks, I also have to accept the terms of use EVERY SINGLE TIME I OPEN THE APP. According to Support, this is the new procedure. That's the end: I uninstalled the app and cancelled my subscription.

The perfect app to turn the theory of mindfulness that we all know into a daily practice. The app itself needs some technical attention. It sometimes doesn't sync your progress which means that you're repeating the same exercise the next day, it sometimes stops producing sound in the middle of a session and the buddy information is never reliable.

I always really liked the app. However, in the past I many technical problems with it. Besides, I always paid fully and the price isnt low, so by time it went from good proced to overpriced. The current app is way too busy amd complicated. Some features are nice. But more and more the app is moving from it origins. Its pricy, if you know the way its a good app with good features. Ooh, I also appreciate the sleep 10 min feature, really helps to fall asleep.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]