Headspace Meditate Sleep Relax

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion for meditation and sleep support. Build resilience, manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and stress management.

Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming routines, and build healthy habits that support balance, self care, sound sleep and stress management.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Boost mental wellness and mindfulness with over 500 guided meditations. Make daily meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for stress and anxiety management, letting go of stress, and supporting mental wellness with relaxation, breathing techniques, meditation tools, and self care practices. Learn mindfulness for anxiety and explore calming guidance that fits your routine.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sounds, relaxing music, calming sounds for sleep, and guided sleep meditation. Drift off with bedtime soundscapes and gentle breathing techniques. Explore meditation for sleeping to reduce stress, support sleep quality, and ease anxiety and insomnia with relaxation exercises designed for sound sleep and stronger wellbeing.

🌬️ STRESS RELIEF & BREATHING
Experiencing anxiety? Meditate, relax, and manage stress with breathing exercises, guided meditations, and AI-powered mental health coaching. Learn breathwork and calming breathing techniques for stress relief, improve stress management, reduce stress, practice meditation for anxiety, and explore daily sessions for emotional balance.

👥 MINDFUL COACH & MENTAL HEALTH AI
Headspace gives you access to licensed therapists, mental health tips, coaches, and Ebb, your empathetic AI companion. Get support on how to manage stress symptoms, improve stress management, understand depression signs, navigate anxiety or panic, and explore CBT for depression.

💖 SELF-CARE
Explore self care practices for wellness. Empower yourself with tools to avoid burnout, manage anxiety symptoms, and improve stress management. Get guidance for emotional distress with mindfulness practices and routines that help maintain balance and reduce stress.

🚀 WELLNESS & BALANCE
Increase balance with guided meditation, breathing tools, and focus music. Calm your mind with quick breathing exercises, relaxation music, and mindful meditation for emotional clarity. Use a self care tracker to follow your mental health journey, develop healthy habits, and maintain everyday wellbeing while managing stress and anxiety.

💪 MINDFUL MOVEMENT
Try yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection and support better sleep. Practice CBT techniques and movement exercises to overcome negative thoughts, reduce stress, and support consistent relaxation and balance.

Headspace is the everyday mental health app that supports anxiety, sleep, meditation, mindfulness, stress relief, and wellbeing. Access AI-powered tools, mindfulness exercises, guided sleep meditation, breathing techniques, and relaxation practices for better sleep, anxiety and stress management, and healthier habits for mental health and happiness.

Access online therapy through your organization.* (Check coverage with your coach or benefits team.)

Start your free trial and explore meditation, mindfulness, mental health therapy, and sleep support. Subscriptions: $12.99/month, $69.99/year (U.S. pricing; local rates may vary). Charges apply at purchase confirmation.

Ratings and reviews

Absolutely pathetic. I've purchased a 1 year subscription for an app that is completely unusable. The app is ubearably slow, often freezes mid session and my downloads randomly dissapear. And that's if you can even log in! If your purchase is older than 65 days you can't get a refund, so I've paid almost 60 euros for a years worth of acces to a complete garbage app, great work headspace team.

Your latest update yet again nuked my download section, it's all empty while the apps is taking up 4gb data. So those downloads are still there just not being listed. It frustrates me a lot that this happens regularly with the updates. Also why would you only let a user set very random set timers, 5 min or 500 min, How about let the user decide when the music should stop? it's freaking loop music anyways. + You can't make a playlist. Such basic futures but you didn't think about any of them.

In the past I found this app really helped with my inability to fall asleep. I recently subscribed and rather than helping me fall asleep, the app is adding to my frustration because it frequently crashes. Last night I tried 4 times to listen to a sleep cast and each time the app crashed about 5 to 10 minutes in. Disappointing because when it works, the app is really helpful.

What’s new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]