Couch to 5K®
Iqukethe izikhangiso
4.7star
15.7K izibuyekezo
100K+
Okudawunilodiwe
Kulinganiselwe ngo-3+
info
Mayelana nalolu hlelo lokusebenza
Yehla embhedeni bese uthole egijima ne OFFICIAL Couch kuya 5K® ukuqeqeshwa lokusebenza! Lolu hlelo avame walingisa liye lasiza izinkulungwane zentsha abagijimi abasha ukuhambisa kusukela embhedeni kulo mjaho. Chitha imizuzu nje 20 kuya ku-30, katsatfu ngeliviki, amasonto ayisishiyagalolunye, futhi uyokulungela ukuqedela 5K wakho wokuqala (3.1-imitha) umjaho!
WINNER we 2012 Appy Award engcono Healthcare & Ukufaneleka App!
Izici
✓Training uhlelo elaklanywa abaqeqeshi Active.com
✓Choose kusuka 4 ezahlukene abaqeqeshi-Johnny zishukumise virtual Dead, Constance, Billie noma uSergeant Block
✓Hear tinkhomba womuntu umsindo ukukuqondisa Amazing ngamunye
✓Listen ohlwini lwadlalwayo eziyizintandokazi zakho nge-in-app isidlali somculo
✓Calculate ibanga lakho & ijubane futhi kumephu nemizila yakho nge FREE GPS ukweseka
✓Log ukusebenzisa kwakho futhi wabelane intuthuko yakho ku-Facebook
ukwesekwa ✓Get kusukela ngobukhulu ukugijima mphakathi Active.com Umqeqeshi
ukusebenzisa ✓Repeat futhi ulandelele ukusebenza yakho engcono
ukwesekwa ✓Treadmill ivumela ngokungena ngokwenza ukusebenzisa
✓Track intuthuko yakho nge ibanga inani ijubane isilinganiso
✓Graphs ukusebenzisa ukuqhathanisa ibanga ijubane
Uqede Couch kuya 5K hlelo futhi ukulungele ukuthatha ohlelweni lwakho ukugijima ezingeni elilandelayo? Hlola 5K kwethu 10K lokusebenza PrEP ngoba 10K uhlanga lwakho lokuqala lapha https://play.google.com/store/apps/details?id=com.active.aps.tenk!
Dumisani
"I Couch eyayithandwa 5K lokusebenza kusiza abagijimi abasha ukugwema ukulimala ekwenzeni kakhulu, futhi maduze."
-Runners Umhlaba, Juni 2012
"Kulula aweve ukusebenzisa (kunzima ukuba, njengoba nje benze lokho ubhekene lebacocelwe tona) futhi kuhle ukuthi une izwi ekhuthazayo ukukhuluma nawe ngokusebenzisa izinto."
-Engadget, Juni 2012
"Couch Active.com ukuze 5K ingenye intandokazi yami ... zokusebenza. With izici zayo ngendlela oyifisayo, ukuxhumana, futhi esibonakalayo okahle, mina empeleni ungase uhlale off lombhede sikhathi."
-148Apps, Okthoba 2011
"Ngangazi ngokushesha nje nganquma ukuqala Couch kuya 5K hlelo ukuthi kwakuzodingeka ngiqhutshelwe okuthile ukugcina ngilandise-hhayi nje ungabonisi ngiyoqeqeshelwa, kodwa empeleni enza ngendlela efanele. Yebo kukhona uhlelo lokusebenza ukuthi."
-CalorieLab, April 2012
"Uma ngabe ngizabalaza ukuze uthole namabhanisi yakho off kombhede nse ukuma phambi okuhamba ehlobo, ukuqeqeshelwa 5K akuyona indlela embi ukuze uqale. Uma ufuna uhlelo okukusiza lapho, khona-ke" Couch kuya 5K "ukugijima isu CoolRunning cishe kuyinto ukubheja wakho omkhulu uma ungenzanga ounce womsebenzi yabasubathi ngoba iminyaka eminingana."
-Droid Life, April 2012
Thola ulwazi oluthe xaxa mayelana Couch kuhlelo 5K lapha: http://www.active.com/mobile/couch-to-5k-app
amanothi
• Uma ukuthenga uhlelo lokusebenza, kungokwakho ukugcina. Akukona yisikhathi ngemva kwamasonto 9.
Ukuze uthole ukusekelwa okuthe eyengeziwe sicela uxhumane nathi ku: MobileSupport@activenetwork.com. Sithanda ukuzwa kuwe.
LESI APP FUTHI NOMA YIKUPHI ULWAZI GIVEN BY IT NOMA NETWORK ACTIVE, LLC, INGABE FOR ILWAZI NGENHLOSO KUPHELA. IZITHA azihloselwe NOMA UKUSIKISELA UKUBA ESIKHUNDLENI FOR PROFESSIONAL lodokotela. Ngaso sonke isikhathi kufanele UKUXOXA IMALI wakho wamasevisi ngaphambi kokuba KUSUKELA YILUPHI NOKULUNGELA UHLELO. Ikakhulukazi, IMISEBENZI KANYE IZIVIVINYO KUCHAZWE ZOKUQEQESHA KANYE EZIFUNDWAYO KU ACTIVE kungaba yingozi futhi kungaholela yokulimala noma yokufa. KUFANELE ubonane nodokotela ilayisensi NGAPHAMBI iqhaza kunoma yiziphi IMISEBENZI KUCHAZWE UHLELO.
WINNER we 2012 Appy Award engcono Healthcare & Ukufaneleka App!
Izici
✓Training uhlelo elaklanywa abaqeqeshi Active.com
✓Choose kusuka 4 ezahlukene abaqeqeshi-Johnny zishukumise virtual Dead, Constance, Billie noma uSergeant Block
✓Hear tinkhomba womuntu umsindo ukukuqondisa Amazing ngamunye
✓Listen ohlwini lwadlalwayo eziyizintandokazi zakho nge-in-app isidlali somculo
✓Calculate ibanga lakho & ijubane futhi kumephu nemizila yakho nge FREE GPS ukweseka
✓Log ukusebenzisa kwakho futhi wabelane intuthuko yakho ku-Facebook
ukwesekwa ✓Get kusukela ngobukhulu ukugijima mphakathi Active.com Umqeqeshi
ukusebenzisa ✓Repeat futhi ulandelele ukusebenza yakho engcono
ukwesekwa ✓Treadmill ivumela ngokungena ngokwenza ukusebenzisa
✓Track intuthuko yakho nge ibanga inani ijubane isilinganiso
✓Graphs ukusebenzisa ukuqhathanisa ibanga ijubane
Uqede Couch kuya 5K hlelo futhi ukulungele ukuthatha ohlelweni lwakho ukugijima ezingeni elilandelayo? Hlola 5K kwethu 10K lokusebenza PrEP ngoba 10K uhlanga lwakho lokuqala lapha https://play.google.com/store/apps/details?id=com.active.aps.tenk!
Dumisani
"I Couch eyayithandwa 5K lokusebenza kusiza abagijimi abasha ukugwema ukulimala ekwenzeni kakhulu, futhi maduze."
-Runners Umhlaba, Juni 2012
"Kulula aweve ukusebenzisa (kunzima ukuba, njengoba nje benze lokho ubhekene lebacocelwe tona) futhi kuhle ukuthi une izwi ekhuthazayo ukukhuluma nawe ngokusebenzisa izinto."
-Engadget, Juni 2012
"Couch Active.com ukuze 5K ingenye intandokazi yami ... zokusebenza. With izici zayo ngendlela oyifisayo, ukuxhumana, futhi esibonakalayo okahle, mina empeleni ungase uhlale off lombhede sikhathi."
-148Apps, Okthoba 2011
"Ngangazi ngokushesha nje nganquma ukuqala Couch kuya 5K hlelo ukuthi kwakuzodingeka ngiqhutshelwe okuthile ukugcina ngilandise-hhayi nje ungabonisi ngiyoqeqeshelwa, kodwa empeleni enza ngendlela efanele. Yebo kukhona uhlelo lokusebenza ukuthi."
-CalorieLab, April 2012
"Uma ngabe ngizabalaza ukuze uthole namabhanisi yakho off kombhede nse ukuma phambi okuhamba ehlobo, ukuqeqeshelwa 5K akuyona indlela embi ukuze uqale. Uma ufuna uhlelo okukusiza lapho, khona-ke" Couch kuya 5K "ukugijima isu CoolRunning cishe kuyinto ukubheja wakho omkhulu uma ungenzanga ounce womsebenzi yabasubathi ngoba iminyaka eminingana."
-Droid Life, April 2012
Thola ulwazi oluthe xaxa mayelana Couch kuhlelo 5K lapha: http://www.active.com/mobile/couch-to-5k-app
amanothi
• Uma ukuthenga uhlelo lokusebenza, kungokwakho ukugcina. Akukona yisikhathi ngemva kwamasonto 9.
Ukuze uthole ukusekelwa okuthe eyengeziwe sicela uxhumane nathi ku: MobileSupport@activenetwork.com. Sithanda ukuzwa kuwe.
LESI APP FUTHI NOMA YIKUPHI ULWAZI GIVEN BY IT NOMA NETWORK ACTIVE, LLC, INGABE FOR ILWAZI NGENHLOSO KUPHELA. IZITHA azihloselwe NOMA UKUSIKISELA UKUBA ESIKHUNDLENI FOR PROFESSIONAL lodokotela. Ngaso sonke isikhathi kufanele UKUXOXA IMALI wakho wamasevisi ngaphambi kokuba KUSUKELA YILUPHI NOKULUNGELA UHLELO. Ikakhulukazi, IMISEBENZI KANYE IZIVIVINYO KUCHAZWE ZOKUQEQESHA KANYE EZIFUNDWAYO KU ACTIVE kungaba yingozi futhi kungaholela yokulimala noma yokufa. KUFANELE ubonane nodokotela ilayisensi NGAPHAMBI iqhaza kunoma yiziphi IMISEBENZI KUCHAZWE UHLELO.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.7
15.6K izibuyekezo
Yini entsha
Bug fix.
