Just Run: Zero to 5K (and 10K)

In-app purchases
4.8
1.71K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!

If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!

Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks

Features
📅 Target dates for each workout, calculated based on your progress, and optimal exercise days
📣 Choose from multiple trainer voices, which tell you exactly when to run and walk
📱 Lock screen notification so you don't need to unlock your phone to check your progress
🚫 No ads! Ads are no fun, so Just Run has no ads!
🎵 Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
🔽 Tiny download (less than 3MB), so Just Run will take up very little space on your device
➕ Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run

I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.

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Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!
Updated on
Mar 22, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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4.8
1.71K reviews
T Burt
July 23, 2022
I really enjoy this app. It's simple to use , doesn't take up too much resources, doesn't require any crazy permissions. It does a good job announcing when you've completed half of your run and when to start cooling down. One thing that might make it slightly better, if there were a way to announce during your run how much time you have completed, like every 15 minutes or so. Overall a great running app!
9 people found this review helpful
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Jen Shideler
July 20, 2022
Great app. Does exactly what it says it does and nothing more. You get total functionality with the free version, but I upgraded because it's just a few bucks and so rare to find a great app that works and doesn't ask for intrusive permissions. I love the halfway point warning, and the workouts are just challenging enough without being overwhelming.
15 people found this review helpful
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Stephanie Martin Chaple
July 14, 2022
This app is exactly what I wanted. It alerts you to run, walk, or cool down at the appropriate time while allowing you to choose separate audio. There is no coaching and there are no audio advertisements. It has an easy-to-follow, effective plan to go from not running to regularly running.
15 people found this review helpful
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What's new

🔊 Two new Premium trainer voices to choose from, 🇦🇺 Charlotte and 🇨🇦 Owen. They replace Sophie and Dan, with higher quality recordings. I've really enjoyed testing these new trainers while going running, I hope you like them too!
🔒 Fixed a bug with the screen lock button