5x5 Workout Logger
Kupovina unutar aplikacije
4,5star
789 recenzija
50 hilj.+
Preuzimanja
Svako
info
O aplikaciji
Get stronger, build muscle, and burn fat with our 5x5 weightlifting program. Train 3 times a week with big compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. Perfect for beginners and advanced lifters alike, our app generates the correct weight, creates workout plans, and tracks progress with graphs and personal bests. Upgrade to pro for even more features like a weight plate calculator, cloud backup, and Google Fit integration. No ads, and all data is yours to keep. Download now to start your journey to a stronger you.
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
Ažurirano dana
Sigurnost počinje razumijevanjem na koji način programeri prikupljaju i dijele vaše podatke. Privatnost podataka i sigurnosne prakse se mogu razlikovati ovisno o korištenju, regiji i dobi. Programer je pružio ove informacije i može ih s vremenom ažurirati.
Podaci se ne dijele s trećim stranama
Saznajte više o načinu na koji programeri pružaju izjavu o dijeljenju
Podaci se ne prikupljaju
Saznajte više o načinu na koji programeri pružaju izjavu o prikupljanju
Ocjene i recenzije
4,5
773 recenzije
Šta ima novo
- Minor UI improvement: Workout set number centered inside the checkbox.
- Set number to added warm-up sets
- Set number to added warm-up sets
