Reflection: AI Journal & Coach

Reflection.app

In-app purchases

About this app

Unlock your potential with Reflection, the premier AI journal and AI coach designed to guide you deeper.

Our app is more than just a private diary; it's your personal tool for building powerful self-care habits, improving your mental health, and finding clarity through daily reflection.

Our guided journal provides hundreds of daily prompts to help you explore your thoughts, manage anxiety, and cultivate a powerful gratitude practice.

MEET YOUR AI JOURNAL COACH

Transform your writing into a conversation with your personal AI coach. Our intelligent companion offers personalized guidance and real-time insights to help you explore your inner world.
• Get Personalized Questions: Our AI provides real-time prompts as you write in your guided journal, helping you explore thoughts and uncover new perspectives.
• Ask Your Journal Anything: Go beyond simple search. Uncover hidden patterns in your mental health journey and synthesize jumbled thoughts into concise ideas.

YOUR PATH TO PERSONAL GROWTH & WELLNESS

• Manage Anxiety & Stress: Use our guided journal and daily prompts as a tool for managing difficult feelings and finding a sense of calm.
• Build Self-Care Habits: Create a consistent, life-changing practice with a dedicated self-care app designed for your wellness.
• Improve Mental Health: A private, secure space to process thoughts and emotions, making it the perfect companion for your mental health journey.

CUSTOMER LOVE

"The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." - Nicolina

A SECURE & PRIVATE DIARY FOR YOUR THOUGHTS

Your thoughts are for your eyes only. Every entry in your private diary is encrypted and can be secured with a PIN or biometrics. Our commitment to privacy ensures your personal reflection and mental health data stay secure.

KEY FEATURES:

• Smart AI Coach: An intelligent journal that helps you learn and grow.
• Daily Prompts: Meaningful questions to spark your daily reflection.
• Guided Programs: Structured guides for anxiety, gratitude, and mindfulness.
• Voice-to-Text Diary: Effortlessly capture thoughts in your private diary.
• Total Privacy & Security: A locked, secure space for your peace of mind.
• Cross-Platform Sync: Access your guided journal on any device.
• Full Data Control: Easy import and export options.
We are passionate about making the benefits of journaling accessible. We believe a consistent self-care practice, supported by a great AI journal, is key to strong mental health.

Ready to start your journey?

Download Reflection today and transform your thoughts into clarity.

Ratings and reviews

It's a little inconvenient to type on a laptop with a white mouse cursor, so I had to switch to a dark theme. The words cannot be highlighted for the translator. It would be convenient, because I'm not a native English speaker. However, this does not overshadow the excellent qualities of the application as an alternative to a regular diary. I will continue to use it, thanks to the developers.

As a psychotherapist in private practice, I was delighted to run across this app to assist my clients in journaling in a deeper and more reflective manner. I used it myself first and fell in love with the format. Cannot imagine a day without a few minutes of self-reflection now, made easier and more relevant through the use of these prompts.

The app is well designed and easy to use. It's helped me get back into journaling. My biggest gripe is the payment model. I'll only subscribe to apps if they're giving a continuous service (NOT just customization) and I don't think that syncing across devices (in my opinion, the only continuous service in the app) is worth $5.99/mo. If I could pay once for a lifetime license I'd definitely do it to unlock all of the extra goodies. Unfortunate that more and more apps are going to subscriptions.

What's new

Today’s update introduces improved journaling stability, better entry image handling, and enhanced onboarding with a new “Other Source” option. Updated the settings icon to a gear, and ensured unsaved entry changes are preserved when insights load. RevenueCat attribution has also been corrected for more accurate subscription tracking. We can’t wait to hear what you think! If you have any questions or feedback, let us know at [e-mail].