mySymptoms Food Diary

SkyGazer Labs Ltd

Contains adsIn-app purchases

About this app

mySymptoms helps you understand your health by tracking your diet and symptoms, and by sharing your journal with your clinicians.

Join over 700,000 people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more.

mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.


DIARY / JOURNAL

• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
• Record any symptoms you experience (including intensity, duration, and notes)
• Record your energy, sleep quality, and bowel movements (using Bristol scale)
• View and modify your diary entries
• Create and modify your own symptoms
• Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing


INSIGHTS

• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis


ORGANIZER

• Add or modify your own drinks, foods, medications, exercises, and other activities
• Add or modify meals with your own ingredients
• Add or modify detailed ingredients to any item – food, drink or medication


HOW TO USE

• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights


mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.


Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.


The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.


GO PREMIUM

• Advanced analysis including ingredients and food groups (where provided)
• Detailed results for each item includes more specific information, a histogram and trend chart
• Review events a food or symptom appears in
• No adverts


mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.


Terms: http://mysymptoms.net/terms
Privacy policy: https://www.mysymptoms.net/privacy


NOTE: mySymptoms Food Diary currently supports portrait orientation only.


SUPPORT

If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

[e-mail]

MORE INFORMATION

Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: [e-mail]

Ratings and reviews

This is a great idea, but the functionality is a bit clunky. The biggest issue is the barely-usable search, which gets hung up on the first one or two words and practically ignores the rest. For example, I searched "banana bread" and had to scroll through *several* pages of "banana" to get to any relevant results. Compounding this issue are the dozens of redundant entries for any given food.

Still working great! Except after years of use, syncing stopped working & just spins indefinitely. Needs a way to clear previous year's data after saving PDF. Also needs a way to save & autofill daily recurring activity like medication doses, work travel, workouts, environmental exposure... Exercise should have quantity as well as duration so reps can be tracked. Easy to work around, except for the sync issue & not being able to save and clear old data.

4 months now. Worth $8! New doctor & staff can see what my chronic pain life is like before appts - INCREDIBLY HELPFUL. I like scanning the bar scan on items & most times it shows up. My previous doctor was able to figure out a key item causing migraines. If you need to know every single ingredient, I don't recommend. More expensive apps with a ton of features wasn't what I needed. This is the perfect option for me to see what is in pre-made items & potential affects. PDF feature needs updating

What's new

+ You can now share your journal with your clinicians using our platform
+ Bug fixes

Wishing you a symptom-free day!

The mySymptoms team.