StrongLifts Weight Lifting Log

StrongLifts

In-app purchases

About this app

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [e-mail]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Ratings and reviews

Suddenly (Sept of 2024) became unstable. Loses my progress. Crashes. Also loses my progress and doesn't crash (in the background)! I gave it all the battery and background permissions. I hope it gets fixed. Pixel 6. Update: I am finding that if I collapse the work out before switching apps, that helps avoid losing progress. Maybe it forces a write to storage at that time? However, the rest timer continues to fail to ring if the app gets backgrounded at all. I hope this helps.

Since they worked the bugs out of the original this app is awesome. Does everything you need for stronglifts 5x5 workout. UPDATE: each iteration of this app gets better and better. The ability to change sets, reps, and weight per set along with many other features makes this app great for customization for body building while maintaining the 5 X 5 strength training at it's core. You'd be hard pressed to find a better weight training app anywhere.

That app is great. It's really helped me stay motivated, make well thought out changes to my routine and ensure progressive overload. *** One request to the devs: let us customize the bell so I can have a different tone for different rest times. *** Otherwise it keeps getting improved and I'm a happy paying user.

What's new

Thanks for using Stronglifts! In this update:
- NEW: Sync your workouts with Health Connect (settings - Health Connect)
- FIX: crash when Internet unavailable
- FIX :payments not working
- HELP: [e-mail]