30 Days Lose Weight Workout fo

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ื‘ืฆืขื• ืชืจื’ื™ืœื™ ืื™ืžื•ืŸ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” 10 ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืœื”ืฉื™ื’ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ืชื•ืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช ื‘ืœื‘ื“.

ืื™ืžื•ืŸ ื‘ืžืฉืงืœ 30 ื™ื•ื ืœืžืฉืงืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื”! ืœืจื“ืช ื‘ืžืฉืงืœ ืชื•ืš 30 ื™ื•ื ืฉืชื•ื›ื ืŸ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื ืฉื™ื ืœืื‘ื“ ื‘ื˜ืŸ ื‘ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืชื•ืš ื—ื•ื“ืฉ ืื—ื“ ื‘ืœื‘ื“.

ืื™ืžื•ืŸ ืฉืœ 30 ื™ื•ื ื‘ืžืฉืงืœ ืœืžืฉืงืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื”: ืžื“ื•ืข ืœืœื›ืช ืœื—ื“ืจ ื›ื•ืฉืจ ื›ืœ ื™ื•ื? ื ืกื” ืืช ื”ืื™ืžื•ืŸ ื”ื™ื•ืžื™ ื”ื–ื” ืขื‘ื•ืจ ื ืฉื™ื ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืื™ืžื•ื ื™ื ืœื‘ื˜ืŸ ืฉื˜ื•ื—ื” ื•ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ.

ืื™ืžื•ื ื™ ื‘ื˜ืŸ ืฉื˜ื•ื—ื”, ืื™ืžื•ื ื™ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ, ืชืจื’ื™ืœื™ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืื™ืžื•ืŸ ืœื™ื‘ื” ืฉืžื˜ืจืชื ืœื”ื‘ื™ื ืœืš ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ื•ืœืงื‘ืœ ืืช ื’ื•ืคืš ื‘ื›ื•ืฉืจ.

ืžื“ื•ืข ืœื‘ื—ื•ืจ ืื™ืžื•ืŸ ื–ื” 30 ื™ื•ื ืื™ืžื•ืŸ ื‘ืžืฉืงืœ ืœื˜ื™ืคื•ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื”?
- ืชืจื’ื™ืœื™ ืื™ืžื•ืŸ ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื•ืงื•ื‘ืข ื—ื–ืจื•ืช ื‘ื”ืชืื ืœื ื•ื—ื™ื•ืชืš
- ื˜ื™ืคื™ื ื ืคื•ืฆื™ื ืฉืœ ืืคืœื™ืงืฆื™ื•ืช ืขื•ื–ืจื™ื ืœื›ื ืœืคืชื— ืชื–ื•ื ื” ืžืื•ื–ื ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ื‘ืจื™ืื•ืช ื˜ื•ื‘ื”.
- ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืžื“ื™ื“ืช ืงื• ื”ืžื•ืชื ื™ื™ื ื‘ืชืจืฉื™ืžื™ื
- ื”ื’ื“ืจ ืชืžื•ื ื” ืฉืœ ืงื• ื”ืžื•ืชื ื™ื™ื ืฉืœืš ื‘ืงื˜ืข ืชืžื•ื ื•ืช ื‘ื›ืœ ื—ื•ื“ืฉ
- ืื™ืžื•ืŸ ื”ืจื–ื™ื” ืœื ืฉื™ื ื‘ื‘ื™ืช, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืชื•ืš 30 ื™ื•ื, ืื™ืžื•ืŸ ืœื‘ื˜ืŸ ืฉื˜ื•ื—ื”
- ื”ืื™ืžื•ืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ื•ืชืจื’ื™ืœื™ื ื™ืขื™ืœื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
- ืื™ืžื•ืŸ ืฉืจื™ืคืช ืฉื•ืžืŸ ืœืฉื•ืžืŸ ื‘ื‘ื˜ืŸ, ืื™ืžื•ืŸ ื ืฉื™, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืชื•ืš 30 ื™ื•ื ื‘ื‘ื™ืช
- ืืชื’ืจ ื›ื•ืฉืจ 30 ื™ื•ื ืœืื™ืžื•ืŸ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื•ื”ื‘ื˜ืŸ ื”ืฉื˜ื•ื—ื”

ืื™ืžื•ืŸ 30 ื™ื•ื ื‘ืžืฉืงืœ ืœืืคืœื™ืงืฆื™ื•ืช ืœื‘ื˜ืŸ ืฉื˜ื•ื—ื” ืžืฆื™ืข ืื™ืžื•ื ื™ื ื›ืžื• ืื™ืžื•ืŸ ื›ื•ืฉืจ ื ืฉื™, ืื™ืžื•ืŸ ืœื™ื‘ื”, ืื™ืžื•ื ื™ ืฉืจื™ืคืช ืฉื•ืžืŸ ืœื ืฉื™ื ื•ืื™ืžื•ื ื™ HIIT ืœื ืฉื™ื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
30 ื‘ืื•ืงืณ 2023

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ืžื” ื—ื“ืฉ

-- minor bug fixed
-- android 13 compatible