Voice – Mental Health Guide
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Mayelana nalolu hlelo lokusebenza
Uhlelo Lwe-Hero's Journey luzokusiza ukuthi uqine ngokomzwelo, unqobe izinselele empilweni yakho, futhi ufeze izinjongo zakho! Ngokungafani nokuzindla, kumnandi, kulula, futhi kuletha imiphumela esheshayo. Izame, futhi ubone imiphumela emizuzwini eyi-8!
IZWI LIZOKUSIZA
- ukubhekana nokukhathazeka nokucindezeleka kancane
- qedela imisebenzi yansuku zonke kalula
- buyisela amaphethini akho okulala, ulale kangcono futhi ujule
- yakha ukuzethemba nokuzethemba
- ukubhekana nokuphazamiseka kwemizwa kanye nokucindezeleka okuncane
-lulama ekutubekeni komnakekeli kanye nokutubeka emoyeni
- thola izingcaphuno eziyingqayizivele ezikhuthazayo namaphephadonga
- yakha uhlelo lokuzithuthukisa futhi ujabulele impilo ngokwengeziwe
Impilo yengqondo, njengempilo yomzimba, iyingxenye ebalulekile yokuphila okujabulisayo. Izwi lingaba umhlahlandlela wakho wengqondo, umthombo wokugqugquzela, kanye nosizo ekwenzeni izinqumo ezibalulekile zempilo.
Akusadingeki ukuba ube nobunzima ukuze ugxile lapho uzindla. Zivumele uhambe futhi uvumele umcabango wakho ukuthi ugijime! Uzothola yonke imiphumela yokuzindla ngaphandle kokuthi uzindle.
KULULA KUNOKUZINDLA. IMIPHUMELA ESHESHAYO
- Okuhlangenwe nakho kwakho kwangaphambili akunandaba. Ngisho noma umusha kulokhu, usazobona ukuqhubeka emizuzwini engu-8 kuphela.
- Awudingi ukugxila kakhulu ekuphefumuleni kwakho noma ube sesimweni esithile. Okudingayo ukuhlala phansi, uvale amehlo akho, uxhume izindlebe zakho, bese uqala ukulalela. Sizonakekela okunye.
I-HYPNOTELLING: ISIKHALI SETHU ESIYIMFIHLO
Siyathanda ukukholelwa ukuthi senza zonke izinqumo zethu ngendlela ephusile, kodwa lokho akulona iqiniso impela. Isikhathi esiningi, siqhutshwa imizwa esingayiqondi ngokugcwele noma esingakwazi ukuyilawula ngokuphelele.
Ngenhlanhla, ingqondo yakho enganakile ingakunikeza zonke izinto ozidingayo. Udinga nje ukukhuluma ulimi lwayo - izithombe, imizwa njll.
Umqondo wakho ongenalutho ufana nenkawu: awuqondi amagama, kodwa uqonda ulwazi olubonakalayo, futhi ukhumbula imizwa. Uma usukuqonda lokhu, ungakushuna ngendlela othanda ngayo. Izwi likuvumela ukuthi uxhumeke engqondweni yakho enganakile. Kuyafundisa, kuyaphilisa, kuyasiza ukwehlisa umoya futhi ubuyise amandla akho.
Isibonelo, ngeke kukusize kuphela ukuthi ubhekane nokukhathazeka, izinkinga zokulala, noma ukutubeka, kodwa futhi kuzokusiza uthole umnyombo wezinkinga zakho nesizathu sezimpawu zazo, ukuze uzizwe uzolile, uphefumulelwe, futhi ukhuthazekile futhi.
Uba umlingisi oyinhloko wendaba ethokozisayo ye-adventure. Kufana nokuqala ukufuna ngokwengqondo esimweni esifana nesephupho. Udlula endabeni, ubhekane nezinselele endleleni, futhi ufunde ukuthi ungazisingatha kanjani.
Ngokungafani nokuzindla, izindaba zethu zisiza ukugcina ubuchopho bakho buqaphile futhi ukwazi. Ingena esimweni esifana ne-trance lapho imunca ulwazi ngokuphumelelayo, ikunikeza imiphumela esheshayo. Into eseduze engafaniswa nayo iziqinisekiso. Uzoqaphela ukuphumula kanye nogqozi ngokushesha njengendaba yemizuzu engu-8.
ISEKELWE EZINKHIZINI EZESEKELWE UCWANINGO
I-Hypnotelling isekelwe endleleni esetshenziselwe ukuqeqeshwa kwabasubathi, ukwelashwa okusekelayo, ukwelashwa kwengqondo, kanye nocwaningo lwesayensi.
I-HYPNOTELLING IYASIZA NGEMPELA
- Ukukhathazeka okuphansi kanye namazinga okucindezeleka
- uthole ukuthi ulale ngokushesha ngaphandle kokuzindla, futhi uthuthukise imikhuba yakho yokulala
- thuthukisa amandla akho
- khulisa ukuzikhuthaza
- ngcono impilo yengqondo
Ukuzindla kukusiza ukuthi uthuthukise ukucabangela, kodwa kuyinqubo ehamba kancane futhi enzima okungaba nzima ukuyizulazula uwedwa. I-Voice ifana nokuzindla okungu-2.0: ayikuvumeli nje kuphela ukuthi wandise ukwazi kwakho, kodwa futhi ikusiza ukuthi usebenzise lokhu okuhlangenwe nakho futhi uthathe isinyathelo namuhla, kusasa, naphakade. Futhi okuhle kakhulu ukuthi, uzothola amakhono engqondo azuzisayo azohlala nawe impilo yakho yonke!
QALA UMCIMBI WAKHO NGEZWI NAMUHLA
Thumela iziphakamiso zakho nemibuzo ku-help@voice-stories.app
Imigomo nemibandela yomsebenzisi: https://voice-stories.app/#popup-terms
IZWI LIZOKUSIZA
- ukubhekana nokukhathazeka nokucindezeleka kancane
- qedela imisebenzi yansuku zonke kalula
- buyisela amaphethini akho okulala, ulale kangcono futhi ujule
- yakha ukuzethemba nokuzethemba
- ukubhekana nokuphazamiseka kwemizwa kanye nokucindezeleka okuncane
-lulama ekutubekeni komnakekeli kanye nokutubeka emoyeni
- thola izingcaphuno eziyingqayizivele ezikhuthazayo namaphephadonga
- yakha uhlelo lokuzithuthukisa futhi ujabulele impilo ngokwengeziwe
Impilo yengqondo, njengempilo yomzimba, iyingxenye ebalulekile yokuphila okujabulisayo. Izwi lingaba umhlahlandlela wakho wengqondo, umthombo wokugqugquzela, kanye nosizo ekwenzeni izinqumo ezibalulekile zempilo.
Akusadingeki ukuba ube nobunzima ukuze ugxile lapho uzindla. Zivumele uhambe futhi uvumele umcabango wakho ukuthi ugijime! Uzothola yonke imiphumela yokuzindla ngaphandle kokuthi uzindle.
KULULA KUNOKUZINDLA. IMIPHUMELA ESHESHAYO
- Okuhlangenwe nakho kwakho kwangaphambili akunandaba. Ngisho noma umusha kulokhu, usazobona ukuqhubeka emizuzwini engu-8 kuphela.
- Awudingi ukugxila kakhulu ekuphefumuleni kwakho noma ube sesimweni esithile. Okudingayo ukuhlala phansi, uvale amehlo akho, uxhume izindlebe zakho, bese uqala ukulalela. Sizonakekela okunye.
I-HYPNOTELLING: ISIKHALI SETHU ESIYIMFIHLO
Siyathanda ukukholelwa ukuthi senza zonke izinqumo zethu ngendlela ephusile, kodwa lokho akulona iqiniso impela. Isikhathi esiningi, siqhutshwa imizwa esingayiqondi ngokugcwele noma esingakwazi ukuyilawula ngokuphelele.
Ngenhlanhla, ingqondo yakho enganakile ingakunikeza zonke izinto ozidingayo. Udinga nje ukukhuluma ulimi lwayo - izithombe, imizwa njll.
Umqondo wakho ongenalutho ufana nenkawu: awuqondi amagama, kodwa uqonda ulwazi olubonakalayo, futhi ukhumbula imizwa. Uma usukuqonda lokhu, ungakushuna ngendlela othanda ngayo. Izwi likuvumela ukuthi uxhumeke engqondweni yakho enganakile. Kuyafundisa, kuyaphilisa, kuyasiza ukwehlisa umoya futhi ubuyise amandla akho.
Isibonelo, ngeke kukusize kuphela ukuthi ubhekane nokukhathazeka, izinkinga zokulala, noma ukutubeka, kodwa futhi kuzokusiza uthole umnyombo wezinkinga zakho nesizathu sezimpawu zazo, ukuze uzizwe uzolile, uphefumulelwe, futhi ukhuthazekile futhi.
Uba umlingisi oyinhloko wendaba ethokozisayo ye-adventure. Kufana nokuqala ukufuna ngokwengqondo esimweni esifana nesephupho. Udlula endabeni, ubhekane nezinselele endleleni, futhi ufunde ukuthi ungazisingatha kanjani.
Ngokungafani nokuzindla, izindaba zethu zisiza ukugcina ubuchopho bakho buqaphile futhi ukwazi. Ingena esimweni esifana ne-trance lapho imunca ulwazi ngokuphumelelayo, ikunikeza imiphumela esheshayo. Into eseduze engafaniswa nayo iziqinisekiso. Uzoqaphela ukuphumula kanye nogqozi ngokushesha njengendaba yemizuzu engu-8.
ISEKELWE EZINKHIZINI EZESEKELWE UCWANINGO
I-Hypnotelling isekelwe endleleni esetshenziselwe ukuqeqeshwa kwabasubathi, ukwelashwa okusekelayo, ukwelashwa kwengqondo, kanye nocwaningo lwesayensi.
I-HYPNOTELLING IYASIZA NGEMPELA
- Ukukhathazeka okuphansi kanye namazinga okucindezeleka
- uthole ukuthi ulale ngokushesha ngaphandle kokuzindla, futhi uthuthukise imikhuba yakho yokulala
- thuthukisa amandla akho
- khulisa ukuzikhuthaza
- ngcono impilo yengqondo
Ukuzindla kukusiza ukuthi uthuthukise ukucabangela, kodwa kuyinqubo ehamba kancane futhi enzima okungaba nzima ukuyizulazula uwedwa. I-Voice ifana nokuzindla okungu-2.0: ayikuvumeli nje kuphela ukuthi wandise ukwazi kwakho, kodwa futhi ikusiza ukuthi usebenzise lokhu okuhlangenwe nakho futhi uthathe isinyathelo namuhla, kusasa, naphakade. Futhi okuhle kakhulu ukuthi, uzothola amakhono engqondo azuzisayo azohlala nawe impilo yakho yonke!
QALA UMCIMBI WAKHO NGEZWI NAMUHLA
Thumela iziphakamiso zakho nemibuzo ku-help@voice-stories.app
Imigomo nemibandela yomsebenzisi: https://voice-stories.app/#popup-terms
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