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Mayelana nalolu hlelo lokusebenza
Qhubekela phambili nge-BaseBlocks+. Khetha ezinhlelweni ezingu-50+ ze-calisthenics nezokuhamba ngokusekelwe kumgomo wakho wokuqeqeshwa.
QALA NGANOMA YIYIPHI IZINGA LAMANDLA
Sinezinhlelo ezibhekele abasaqalayo nabasubathi abathuthukile. Ingabe ufuna ukuthola isilevu sakho sokuqala esingasizwanga noma ukucwiliswa? Sinochungechunge olunezingxenye eziyisithupha eziklanyelwe wena nje. Uma unezinto eziyisisekelo futhi ufuna ukuvula ipulani noma i-lever yangaphambili, sikuphathele ngezinhlelo ezijwayelekile ezihlanganisiwe kanye nezinhlelo eziqondene namakhono.
LANDELA INTUTHUKO YAKHO
Zonke izinhlelo zethu zinezivivinyo eziyisisekelo kanye nenqubekelaphambili. Lokhu kufaka phakathi inhlanganisela yezilinganiso zamandla avamile (ukusunduza, ukudonsa, nomzimba ophansi) ukuze ulandelele amathrendi esikhathi eside, kanye nokuhlola okuthile okuhlobene nemigomo ehlukile yohlelo ngalunye. Lapho uqeda uhlelo, qhathanisa imiphumela yakho ukuze ubone ukuthi uthuthuke kangakanani.
BULLETPROOF UMZIMBA WAKHO
Kungakhathaliseki ukuthi ufuna ukukwazi ukuhlukanisa njengoJean-Claude Van Damme noma uthuthukise ukuguquguquka okuvamile, sikuphathele ngezinhlelo zethu zokuhamba.
Ingabe unalo ilungu elithile elikukhathazayo noma ofuna ukulenza liqine kakhudlwana? Bheka Izinhlelo ze-Prehab zelunga ngalinye elikhulu.
WONKE AMAKHONO E-CALISTHENICS
Sinochungechunge oluhlanganisiwe lwezinhlelo zekhono ngalinye le-calisthenics. Kungakhathaliseki ukuthi uzama ukushaya imisipha yakho yokuqala noma ukhuphule ubude besikhathi sokubamba i-planche, kunohlelo lwakho.
Awuqinisekile ukuthi yiliphi ikhono ongagxila kulo kodwa ufuna ukwakha amandla emhlabeni jikelele? Hlola izinqubo ezijwayelekile ze-calisthenics.
PHATHA UMZIMBA WAKHO
Izifundo zethu zevidiyo ziqondene ngqo nezinga lakho lokuqeqeshwa. Ingabe uyisiqalo esiphelele?
Sifaka imininingwane ebalulekile ehambisana nawe futhi seqe umsindo. Ingabe uthuthuke kakhulu? Sihlanganisa imininingwane emihle kakhulu kodwa ngeke sikudine ngalokho osukwazi.
Ngokusebenzisa uhlelo lokusebenza uyavumelana neMigomo yethu Yokusebenzisa: https://trybe.do/terms
QALA NGANOMA YIYIPHI IZINGA LAMANDLA
Sinezinhlelo ezibhekele abasaqalayo nabasubathi abathuthukile. Ingabe ufuna ukuthola isilevu sakho sokuqala esingasizwanga noma ukucwiliswa? Sinochungechunge olunezingxenye eziyisithupha eziklanyelwe wena nje. Uma unezinto eziyisisekelo futhi ufuna ukuvula ipulani noma i-lever yangaphambili, sikuphathele ngezinhlelo ezijwayelekile ezihlanganisiwe kanye nezinhlelo eziqondene namakhono.
LANDELA INTUTHUKO YAKHO
Zonke izinhlelo zethu zinezivivinyo eziyisisekelo kanye nenqubekelaphambili. Lokhu kufaka phakathi inhlanganisela yezilinganiso zamandla avamile (ukusunduza, ukudonsa, nomzimba ophansi) ukuze ulandelele amathrendi esikhathi eside, kanye nokuhlola okuthile okuhlobene nemigomo ehlukile yohlelo ngalunye. Lapho uqeda uhlelo, qhathanisa imiphumela yakho ukuze ubone ukuthi uthuthuke kangakanani.
BULLETPROOF UMZIMBA WAKHO
Kungakhathaliseki ukuthi ufuna ukukwazi ukuhlukanisa njengoJean-Claude Van Damme noma uthuthukise ukuguquguquka okuvamile, sikuphathele ngezinhlelo zethu zokuhamba.
Ingabe unalo ilungu elithile elikukhathazayo noma ofuna ukulenza liqine kakhudlwana? Bheka Izinhlelo ze-Prehab zelunga ngalinye elikhulu.
WONKE AMAKHONO E-CALISTHENICS
Sinochungechunge oluhlanganisiwe lwezinhlelo zekhono ngalinye le-calisthenics. Kungakhathaliseki ukuthi uzama ukushaya imisipha yakho yokuqala noma ukhuphule ubude besikhathi sokubamba i-planche, kunohlelo lwakho.
Awuqinisekile ukuthi yiliphi ikhono ongagxila kulo kodwa ufuna ukwakha amandla emhlabeni jikelele? Hlola izinqubo ezijwayelekile ze-calisthenics.
PHATHA UMZIMBA WAKHO
Izifundo zethu zevidiyo ziqondene ngqo nezinga lakho lokuqeqeshwa. Ingabe uyisiqalo esiphelele?
Sifaka imininingwane ebalulekile ehambisana nawe futhi seqe umsindo. Ingabe uthuthuke kakhulu? Sihlanganisa imininingwane emihle kakhulu kodwa ngeke sikudine ngalokho osukwazi.
Ngokusebenzisa uhlelo lokusebenza uyavumelana neMigomo yethu Yokusebenzisa: https://trybe.do/terms
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.7
40 izibuyekezo
Yini entsha
-Bug fixes
