IZINHLELO
• Inqwaba yezinhlelo nokujima okungu-100+ ukukusiza ukuthi wakhe amandla esisindo somzimba, amakhono, nokuvumelana nezimo.
• Idizayinelwe wonke amaleveli anokukhula okunezikali ukuze ikususe kusukela kwabaqalayo ukuya kokuthuthukile nazo zonke izinyathelo eziphakathi.
• Izigaba zohlelo zifaka: Amandla Okuyisisekelo, Amandla Amakhono, Ukuzuza Kwemisipha, Izisekelo Zezandla, Ukuguquguquka, Ukuqeqeshwa Kwasekhaya, Ukulahlekelwa Kwamafutha, Ukuma, nokuningi
IZICI ZOKUSEBENZA
• Imiboniso yevidiyo kanye nomtapo wokuzivocavoca
• Izibali-sikhathi zokujima neyokuphumula ukuze zikugcine usendleleni
• Izinkomba zefomu lomsindo nombhalo ukuze uthole isiqondiso esengeziwe sendlela yokwenza kahle ukunyakaza ngakunye
• Amandla okulungisa nokuguqula ukujima ukuze kuhambisane nekhono lakho nezinjongo zakho
• Okuqukethwe kubuyekezwa nyanga zonke ukuze uqhubeke uthuthukisa ulwazi lwakho lokuqeqeshwa
• Hlanganisa izinhlelo eziningi ukuze uqeqeshe ama-handstand, amandla kanye nokuguquguquka ngesikhathi esisodwa
UMPHAKATHI
• Ababhalisile abakhokhelwayo bathola ukufinyelela kunkundla yomphakathi ye-Bodyweight Warrior ukuze babuze imibuzo futhi bathole amathiphu okuqeqesha engeziwe
Kubuyekezwe ngo-
Mey 1, 2024