Guided Meditation & Relaxation

WestPub Mindful Relax and Meditation

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Guqula umqondo wakho ophambene ube ngoqondile futhi wakhe umcabango owakhayo ngohlelo lokusebenza lwamahhala lokuzindla ngokulala nokuphumula manje.

Lolu hlelo lokusebenza lwamahhala lokuzindla luyithuluzi ongalisebenzisa ukuqeda ukucindezeleka kwakho futhi esikhundleni salo ngokuthula kwangaphakathi. Ikakhulukazi, izolinganisa imizwelo yakho, inciphise ukucindezeleka kwakho okungokwengqondo, ngokomzimba futhi ikusize uthole ukulala okungcono njalo ebusuku.

Nge-UI enhle namathrekhi angaphezu kuka-30 ezigabeni ezingu-40 (ezifana nokuzindla okuqondisiwe nomculo wokulala, ukuzindla okuqondisiwe ukuze uthole ingcindezi nokukhululeka kokukhathazeka), uzophumula ngokujulile futhi ujabulele ukuzindla okunhlobonhlobo.

Landa lolu hlelo lokusebenza uzothola:

1. Ukuzindla Okuqondisiwe Kokulala
2. Umsindo Wemvelo Wokulala
3. Umsindo Omhlophe Wokulala
4. Ukunciphisa Ukucindezeleka Nokukhathazeka
5. Ugqozi I
6. Ugqozi II
7. Yeka Ukubhema
8. Ukuzindla Okuqondisiwe ukuze Uphumule
9. Ukuzindla Okuqondisiwe Ingxenye 1-4
10. Ukuzindla Kwesisindo
11. Ukuvuselelwa Komzimba
12. Ukuzindla kokuskena komzimba
13. Ukunaka Ukuphefumula
14. Ukuziqondisa Ngokuziqondisa
15. Umculo we-Subliminal
16. Ukuthatha Izinqumo kanye Nokuzethemba
17. I-Self Hypnosis
18. Self Hypnosis Instrumental
19. Umhlahlandlela Owusizo Wokuzikhohlisa
20. Umculo Wokuzindla Ngempilo Nokuphila
21. Umculo Wokuthuthukisa Ukuzindla
22. Chakra Ukuzindla
23. Ukuhlezi Ukuzindla
24. Umculo Wezinsimbi Zokuphumula
25. Solfeggio Ukuzindla
26. Higher Consciousness Ukuzindla
27. Umculo Wokuzindla Ngemvelo
28. Umculo Okhuthazayo
29. Umculo Wokuzindla Wokulala Okujulile
30. Umculo Wokuzindla Wokukhulula Ingcindezi
31. Amavidiyo Aqondiswayo Wokuzindla
32. Ukulanda mahhala ukuzindla okuqondisiwe
33. Quote of the Day
34. Ibhulogi yokuzindla eqondiswayo
35. Umculo Wepiyano Wokuphumula
36. Umculo Wokuzindla Okungokomoya
37. Umsindo Wemvelo Wokulala Okujulile
38. Umculo Wokuzindla WamaKatolika
39. Umculo wokuzindla wokulala wezingane kanye nezingane
40. Umculo weYoga

Ingabe lolu hlelo lokusebenza lwamahhala lwe-KeenMind - lokuzindla okuqondisiwe lokulala nokuphumula lukusebenzela kanjani?

Ukuzindla okuqondisiwe kulula futhi kuvumela abaqalayo ukuthi baqale umkhuba wokuzindla kalula. Akumele bazikhathaze ngokuphazama, abanawo umbuzo okumele bawubuze kwazise kumele balalele imiyalelo bese beyilandela. Ukuzindla okuqondisiwe kukunikeza ukuthi usebenzise izimiso ezilula ukuze uthole ukuthi kuyini ukuzindla. Kuwukukhuluma lokho okuzodingeka ufunde ukukwenza ngaphandle kokucabanga ngakho, ukuze ufinyelele esigabeni esiphezulu sokugxila.

Ekuqaleni, ukuzindla okuqondisiwe kukhona ukukuvumela ukuthi ungacabangi ngakho. Khona-ke, lapho usuzilolonge ngokwanele ukwenza ngaphandle komhlahlandlela wokuzindla, ungangabazi ukuzilolonga uwedwa. Ngale ndlela, imiyalelo ngeke ihlanganise ingqondo yakho. Ngakho-ke indima yomhlahlandlela wokuzindla iwukuba isikhumbuzo, ukukukhombisa izinkomba lapho okufanele uye khona. Ngakho-ke ungahamba ngaphandle kokukhathazeka ngokuthi uzoya kuphi, uzofika kanjani lapho, njll.

Ngokwezinto ezibonakalayo, ukuzindla okuqondisiwe kuvame ukuba uhlobo lwefayela elilalelwayo noma ividiyo enezwi elikunikeza imiyalelo elula. Awudingi ulwazi lwangaphambilini lokuzindla ukuze uwalandele ngoba abiza imiqondo eyaziwa yibo bonke. Kulokhu, uzodinga ukulungisa umbono wakho futhi ujulise ukugxila kwakho. Izwi livele likutshele ukuthi yini okufanele uyenze, kodwa uhlala uhileleke ngokugcwele esimisweni sakho sokuzindla. Uma izithombe zikhona, zizokusiza kakhulu ukuthi uzikhiphe emizweni engafanele. Kuzokuvumela ukuthi usebenze ngokujulile futhi udlulele ngale kwezici ezisobala kakhulu.

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