Gentle Nap - Nature sounds

Dr. Alexander Rieger

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Thola amandla amasha emini
Ukuphumula okuncane kwansuku zonke kungakukhumbuza imemori yakho, amakhono okuqonda, ubuciko namandla wezinga. Kunganciphisa nokucindezeleka, ukuthuthukisa ukuqonda, amakhono emoto kanye nokunemba.

Buza ngokushesha
Buka ukushona kwelanga ukuze ususe ingqondo yakho. Lokhu kusiza ukuzola futhi ulungise umzimba wakho ngokulala kokudla kwemini. Sebenzisa ama-earphone noma ama-headphones ukuze uhlanganise umsindo ovela emvelweni. Amagagasi asolwandle agubungela ama-frequency spectrum ukuze ezinye izingxolo zingabonakali ubuchopho. Umsindo wamagagasi olwandle uyokwehla ngevolumu ngokuhamba kwesikhathi. Lokhu kuzokudala uhlobo lokuzindla futhi kuthathe isigaba sokulala esincane.

Vuka ngobumnene kusuka ku-catnap
Izwi elinyukayo lezinyoni ezihamba nge-twitter lizophinde liphinde liphinde liphinde liphinde liphinde liphinde liphinde libuyele esinqumweni sokulala sokukhanya Lo msindo omuhle ubonisa ubuchopho bakho ukuthi asikho isizathu sokusheshisa inqubo yokuvuka futhi uthola ukuvuselelwa okuphezulu.

Ukuphumula kwamandla kunokwenzeka yonke indawo
Kungakhathaliseki ukuthi udla isikhathi sasemini emsebenzini wokusebenza kanzima, uhamba ngebhasi, isitimela noma indiza noma ulele ubuthongo obubi ungakwazi ukuvuselela kangcono kakhulu nge-nap encane. Ukuphumula kwentambama emaminithini angu-10 kuya ku-30 ​​kuzokugcina esigabeni sokulala sokukhanya ukuze ungazizwa groggy uma uvuka.

Izici:
✓ Isikhathi sokulala: Isikhathi sokusetha samaminithi angu-30 sizovala ukukhanya nokuzwakala.
✓ i-Alarm Clock: I-alamu izovuka ngokuthobeka ekugcineni kwe-powernap
✓ umsindo ophumayo: Amagagasi olwandle azosula ingqondo yakho futhi acindezele imisindo yangemuva. (I-ASMR)
✓ Ukuqhuma umsindo: Vuka nezinyoni ze-twitter.
✓ Lungisa ivolumu yomsindo: Beka ivolumu yokuqala nokuphela ezwayo enhle kakhulu yokulala.
✓ I-Sunset ne-Sunrise: Uma usegumbini elimnyama ungaphinde uzuze ekushoneni kwelanga nasekuphumeni kwelanga.
✓ Fihla iwashi lokulala: Khetha ngokuzenzakalelayo iwashi lokulala ukuze ujabulele ukushona kwelanga okugcwele.
✓ Izihloko: Funda izihloko ukuthi ungayithuthukisa kanjani ukulala kwakho futhi uvuke.

Vimbela ukuphazamiseka kokulala
Ukulala okubuhlungu nokuzwakala kahle kungasiza ngokuphazamiseka kokulala okubangelwa ukucindezeleka, ukujula, ukucindezeleka, i-migraine, ikhanda, isisusa, i-tinnitus, i-sleepiness, i-autism, i-PTSD, ukukhathazeka kokukhathazeka, i-ADHD, ukugula kwengqondo. Sicela uqaphele ukuthi uhlelo lokusebenza akuwona umkhiqizo wezokwelapha kanye nokuphazamiseka kokulala kufanele kuhlale kucaciswa udokotela. Kodwa kungase kukukhulule ekuphuleni amaphilisi.

Yini entsha

Performance improvements