Healthy recipes: lunch ideas

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Mayelana nalolu hlelo lokusebenza

Izindlela zokupheka ezinempilo: imibono yesidlo sasemini kanye ne-Weight Watchers wuhlelo lokusebenza olukunikeza izindlela zokupheka ezihloliwe, amathiphu namamenyu, alula futhi kulula ukuwenza. Amaresiphi ethu abalwa kusetshenziswa indlela ye-Weight Watchers points. Leli khasi alinakho ukuxhumana neqembu le-Weight Watchers futhi alinikezi imikhiqizo ethengiswayo, uhlobo lwe-Weight Watchers, i-Smartpoint, i-Propoint izimpawu zokuthengisa ezibhalisiwe zeqembu le-Weight Watchers International.

Uma ufuna ulwazi olwengeziwe ngohlelo lwe-WW, sicela uthinte iwebhusayithi esemthethweni ye-Weight Watchers.

Ingabe ufuna imibono yokupheka enempilo ehlanganisa ukudla kwasekuseni, kwasemini, nedina?

Izindlela zokupheka ezinempilo, uhlelo lokusebenza lwasekuseni olunempilo ukukusiza ukuthi ulahlekelwe isisindo futhi ujabulele ukudla okuthandayo. Nge-Weight Watchers, konke ukudla kumenyu, kusukela emaphaketheni e-foil ane-carb ephansi kuya esobho elisheshayo nelilula kanye nepelepele. Isistimu yethu yamaphoyinti ikusiza ukuthi uhlale usendleleni ngenkathi ujabulela ukudla okumnandi, okwanelisayo. Hlola imibono yethu engu-12,000+ yokudla okunempilo futhi uqale uhambo lwakho lokwehlisa isisindo namuhla.

I-Weight Watchers ikunikeza izinhlobonhlobo zokupheka ezinempilo nezimnandi ezingakusiza ulahlekelwe isisindo ngenkathi usajabulela ukudla okuthandayo.

* I-Weight Watchers inikeza izinhlobonhlobo zokupheka, kusukela emaphaketheni e-foil ane-carb ephansi kuya esobho elisheshayo nelilula kanye ne-chili, ukudla kwezibukeli zesisindo.
* Amaresiphi enzelwe ukusiza abasebenzisi ukuthi banciphise isisindo ngenkathi bejabulela ukudla okumnandi, ukudla kwezibukeli zesisindo.
* I-Weight Watchers isebenzisa isistimu yamaphoyinti ukusiza abasebenzisi ukulandelela ukudla kwabo futhi bahlale besendleleni ngemigomo yabo yokunciphisa isisindo.
* "yidla okuthandayo futhi usancipha" kanye "nezindlela zokupheka ezinempilo zokwehlisa isisindo ezinokudla okuthandayo" kanye "nokudla kwababukeli besisindo".

Ukuze uthole imibono yesidlo sakusihlwa esinempilo, zama lesi sidlo esigcwele izakhamzimba esisebenzisa izinto ezisesitolo esikhulu njengengxube ye-coleslaw nenkukhu ye-rotisserie, ibhulakufesi elinempilo, ukuphinda kabili kalula noma kathathu emindenini emikhulu. Uma kuziwa emibonweni yesidlo sasemini esinempilo, le sandwich yemifino ye-vegan iyindlela enhle, ukudla okunempilo nemibono yesidlo sasemini, kanye nezithelo eziseceleni ukuze uhlale unamandla kuze kube isidlo sakusihlwa. Futhi ngemibono enempilo yasekuseni, cabangela i-oats yasebusuku, hlola ukudla kwasekuseni okunempilo okuhlukahlukene okungama-380, ukudla kwasemini, nedina, okuhlanganisa nemibono yesidlo sasemini nokudla okunempilo.

Izindlela zokupheka zokudla kwasekuseni ezinempilo? Uhlelo lwethu lokusebenza lokudla kwababukeli besisindo lunikeza izinhlobonhlobo zezinketho ezihlwabusayo nezinomsoco ukuze zikusize uqale usuku lwakho ngezinyawo ezifanele. Kusukela ekuphatheni okumnandi okufana nama-muffin e-spice amathanga kuya ezitsheni ezinomsoco , ukudla kwethu kwasekuseni okunempilo kufaka okusanhlamvu, izithelo, nemifino ezokunikeza amandla nemisoco oyidingayo ukuze ube namandla ekuseni. Zama ibhulakifesi likakolweni ka-Ellie, eligcwele imifino, amaqanda, nobhontshisi. Landa ibhulakufesi lethu elinempilo.

Izindlela zokupheka ezinempilo: imibono yasemini! Kusukela ku-low-carb kuya kwe-plant-based, imibono yethu yesidlo sasemini inikeza izinketho ezihlukahlukene ezinempilo kuzo zonke izidingo zokudla. ukudla kwasekuseni okunempilo nokudla okunempilo. Pheka isivunguvungu ngemibono yesidlo sasemini amarisiphu okulula ukuwalandela kanye nokudla kwebhodwe elilodwa nezibukeli ezinesisindo esiwumphumela wokudla ongekho amaphuzu.

Imibono yesidlo sakusihlwa esinempilo ngeqoqo lethu lezindlela zokupheka ezinempilo. Kusukela ekudleni okuphekwe epanini kuya kumasaladi amnandi edina, ukudla okunempilo, sinokuthile ngakho konke ukunambitheka nezidingo zokudla. Izindlela zethu zokupheka zihlanganisa izithako ezinempilo njengenkukhu, i-kale, i-bell pepper, ubhontshisi omnyama.

Ukudla okunempilo? Izindlela zethu zokupheka ezinempilo: imibono yesidlo sasemini ihlanganisa izindlela zokupheka ezihlukahlukene ezisheshayo nezilula ukukusiza wenze ukudla okumnandi, okunomsoco nganoma yisiphi isikhathi sosuku. Kusukela emibonweni eyanelisayo yesidlo sakusihlwa njenge-Lemon-Dijon Pork Sheet-Pan Supper, kuya kuzinketho zasekuseni ezihlwabusayo njenge-Creamy Berry Quinoa Parfait, kanye nemibono yesidlo sasemini esisheshayo njengeSobho Lenyama Yengulube Elinobhontshisi & Okuhlaza, izibukeli zesisindo zingamaphuzu angenalutho.

Zama imibono yesidlo sakusihlwa esinempilo, iqoqo le-Taste of Home lamaresiphi angu-30 e-Healthy Dinner Ready in 30 Minutes, okuhlanganisa imibono yesidlo sasemini, izitsha ezifana nenkukhu ye-rotisserie ne-coleslaw stir-fry ne-lemon-dijon yengulube ishidi-pani isidlo sakusihlwa, ukudla kwababukeli abanesisindo.
I-EatingWell inikezela ngemibono eyahlukene yesidlo sasemini esinempilo, okuhlanganisa isaladi ye-quinoa ephinda kabili njengesidlo sakusihlwa esimnandi, ukudla okulula kwababukeli besisindo.

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