Jump Rope Training Pro

Muslim Zabirov

Mayelana nalolu hlelo lokusebenza

Isihloko sohlelo lokusebenza: Jump Rope Training Pro.

Ufuna indlela emnandi yokuzilolonga usebenzisa izintambo zokugxuma?
Ngemuva kwalokho i-Jump Rope App izokunikeza ukufinyelela ekusebenzeni okusheshayo nokusheshayo okulingana nesheduli yakho ematasa. Izwa indlela entsha emnandi yokuzivocavoca umzimba ngokugcwele, noma kuphi. Uma ufuna ukusunduza ukushisa kwekhalori lakho, kufanele uqale ukweqa ngohlelo lwethu lokusebenza lwezintambo.

Intambo yokugxuma ishisa ngaphezu kwama-calories ayi-10 ngomzuzu ngenkathi uqinisa imilenze yakho, isinqe, amahlombe nezingalo. Futhi akuthathi isikhathi eside ukuthola imivuzo emikhulu. Ungashisa ama-calories angaphezu kwama-200 ngezikhathi ezimbili zemizuzu eyi-10 usuku ngalunye, ama-calories ayi-1000 ngesonto.

Intambo yokugxuma futhi iyindlela enhle yokulingana neseshini esebenzayo ye-cardio lapho usohambeni — vele uphonsa intambo yakho yokugxuma lapho uya khona! Cishe uzozizwa unamandla ngokuphelele ngemuva kokugxuma intambo futhi.

Zama ukwengeza imizila yethu yokuzivocavoca ohlelweni lwakho lwamandla olukhona, noma yenze wedwa njengokuzivocavoca kwe-cardio. Faka intambo yokugxuma ekuqeqeshweni kwesikhawu esiphakeme (HIIT). Enye yezindlela ezinhle kakhulu zokuthola ukuzivocavoca okusheshayo nokusheshayo ukusebenzisa intambo yeqa inqubo yakho ye-HIIT. Futhi ngenkathi ukusebenzisa kuyinketho ethandwayo uma kukhulunywa ngokusebenza kwe-HIIT, kunezizathu eziningi zokuthatha intambo yokugxuma esikhundleni.

Ngabe usalindeni?

Izici zohlelo lokusebenza:

- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 weqa ukusebenzisa izintambo, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Konke okungaxhunyiwe ku-inthanethi.
- Ukuzivocavoca okwakhelwe ngaphakathi kuzokukhombisa ukuthi uncike, uqine futhi ulingane.
- Isikrini sokuhlola imininingwane yakho yokuzivocavoca ngaphambi kokuqala ukuzivocavoca neqembu lemisipha.
- Ukuzivocavoca okukhulu komtapo wolwazi ngokubonakaliswa kweqembu lemisipha
- Ukulandelelwa komsebenzi kwenza kube lula ukulandela ukuqeda ukuqeqeshwa kwakho, inqubekela phambili, namakhalori aphelele ashile.
- Ukuzivocavoca ngentambo esindayo
- Isikhawu sesikhawu sokwakheka okwenzeka ngezifiso ungaphatha ukusebenza kwakho kwesikhawu esiphakeme.
- Funda izinto ezintsha ngesigaba se-athikili.
- Isifundo sabaqalayo ukuqala ukweqa

Imibuzo evame ukubuzwa:

Ingabe uhlelo lokusebenza lwe-Jump Rope luyatholakala ngezilimi eziningi?
Cha, okwamanje itholakala kuphela ngesiNgisi. Kepha sisebenza kanzima ukuyenza itholakale ngezilimi eziningi.

Ngabe ngidinga enye imishini yokwenza lokhu kuzivocavoca umzimba?
Cha. Okudingayo yizintambo zakho zokugxuma, lolu hlelo lokusebenza, nesikhala esanele ukuze ungagxili ejimini edingekayo. Kepha kokunye ukusebenzisa isitayela se-crossfit, uzodinga ama-kettlebells nama-barbells okungakhethwa.

Ngabe ukusebenza kubukeka kanjani?
Ukusebenza kwe-Jump Rope App kwakhiwe kuzungeza inhlanganisela ehlukile yezintambo zokuxhuma nokuzivocavoca umzimba ukusiza ukuthi ushise amakhalori, wakhe amandla, futhi uthuthukise ukukhuthazela. Ukusebenza kusukela kumizuzu emi-5 kuye kwengu-30.

Joyina i-Jump Rope Community:
I-Instagram: @jumpropetraining

Yini entsha

The latest version contains bug fixes and performance improvements.