Gratitude: Self-Care Journal
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokubonga liyithuluzi lokuzinakekela eliklanywe ngokucophelela ukukusiza ukuthi ugxile empilweni yakho yengqondo.
Ngejenali yokubonga, iziqinisekiso, ibhodi lemibono, nokuqukethwe kokugqugquzela kwansuku zonke, Ukubonga kukunikeza wonke amathuluzi nezikhumbuzi ozidingayo ukuze uthole ugqozi futhi uthuthukise isimiso esinempilo sokuzithanda empilweni yakho.
Ukuze siphile ukuphila okujabulisayo nokwanelisayo, kubalulekile ngathi ukuba nempilo enhle engokwengqondo nomuzwa onamandla wokuzithanda.
Futhi, njengoba uhlelo lokusebenza luyimfihlo ngokuphelele, ungahlala uqinisekiswa ukuthi okufakiwe kwejenali yakho okuyigugu, iziqinisekiso, nebhodi lombono kungokwamehlo akho kuphela.
Nawa amathuluzi ozowathola kuhlelo lokusebenza Lokubonga:
1. 📖 INCWADI YOMBONO
Ijenali yokubonga noma idayari ivula amehlo akho ukuze ucabange ngazo zonke izibusiso ezincane empilweni yakho.
Ezimpilweni zansuku zonke, singalahlekelwa umbono walokho esinenhlanhla yokuba nakho futhi ngokugcina ijenali ungakwazi ukushintsha kancane kancane umbono wakho ukuze ugxile kulokho okuhle empilweni yakho.
Uhlelo lokusebenza lwe-Gratitude luzokuthumela izikhumbuzi nezaziso zokukusiza ukuthi wakhe umkhuba wokubhala ijenali.
Ungakwazi futhi ukwengeza izithombe kokufakwa kujenali yakho, wakhe uchungechunge lwejenali yokubonga, futhi ufinyelele amakhulu emiyalo yejenali.
2. 💗UBUQINISEKISO OKUHLE
Uma uzwile mayelana nokubonakaliswa noma umthetho wokukhanga, cishe uzwile mayelana neziqinisekiso.
Ukuqinisekisa okuhle kwansuku zonke kushintsha ukukhuluma kwethu ukuze sigxile emicabangweni enothando nenomusa kithina.
Zisinika ugqozi esiludingayo ukuze siqhubeke nokuya phambili futhi sizikholelwe kithina.
Uhlelo lokusebenza lwe-Gratitude lunamakhulu eziqinisekiso ongazilalela noma uzifunde, ngokwesidingo sakho.
Ungakwazi futhi ukubhala iziqinisekiso zakho, wengeze umculo, futhi urekhode izwi lakho kuzo.
Iziqinisekiso ezinhle ziyithuluzi elithandwa kakhulu futhi ngalolu hlelo lokusebenza lokuqinisekisa, kulula kakhulu ukuthi uzilolonge.
3. 🏞DALA AMABHODI OMBONO
Elinye ithuluzi lokubonisa elidume kakhulu ibhodi lombono, elibizwa nangokuthi ibhodi lamaphupho. Ibhodi lombono lisebenza njengekholaji yamaphupho akho nemigomo ngendlela yezithombe, izingcaphuno, neziqinisekiso.
Kuhlelo lokusebenza Lokubonga, sizokusiza wenze ibhodi lemibono elihle usebenzisa izigaba, imibono yezinhloso, futhi udale ividiyo yazo zonke izinjongo zakho kanye nomculo. Ungenza futhi amabhodi ombono amaningi!
4. 🌈DAILY ZEN
Siyasiqonda isidingo sokugqugquzelwa kanye nogqozi njengoba wakha isimiso esinempilo ngalawa mathuluzi okuzisiza, yingakho i-Daily Zen iyingxenye ebalulekile yohlelo lokusebenza.
Lapha, uzothola izingcaphuno zokubonga, izingcaphuno ezikhuthazayo, imibono yokushintsha umcabango, amakhadi okubonga, iziqinisekiso, izindatshana zebhulogi, nezindaba zangempela zokuphila zabantu abashintshe umqondo wabo ngokubonga.
Iswishi eyodwa elula ingaqala ushintsho olukhulu empilweni yakho. Ithuluzi lokuzinakekela elifana ne-Gratitude lizokusiza ukuthi wakhe isimiso esinempilo ukuze unakekele impilo yakho yengqondo, ufinyelele imigomo yakho, futhi uphile impilo enhle.
Ngejenali yokubonga, iziqinisekiso, ibhodi lemibono, nokuqukethwe kokugqugquzela kwansuku zonke, Ukubonga kukunikeza wonke amathuluzi nezikhumbuzi ozidingayo ukuze uthole ugqozi futhi uthuthukise isimiso esinempilo sokuzithanda empilweni yakho.
Ukuze siphile ukuphila okujabulisayo nokwanelisayo, kubalulekile ngathi ukuba nempilo enhle engokwengqondo nomuzwa onamandla wokuzithanda.
Futhi, njengoba uhlelo lokusebenza luyimfihlo ngokuphelele, ungahlala uqinisekiswa ukuthi okufakiwe kwejenali yakho okuyigugu, iziqinisekiso, nebhodi lombono kungokwamehlo akho kuphela.
Nawa amathuluzi ozowathola kuhlelo lokusebenza Lokubonga:
1. 📖 INCWADI YOMBONO
Ijenali yokubonga noma idayari ivula amehlo akho ukuze ucabange ngazo zonke izibusiso ezincane empilweni yakho.
Ezimpilweni zansuku zonke, singalahlekelwa umbono walokho esinenhlanhla yokuba nakho futhi ngokugcina ijenali ungakwazi ukushintsha kancane kancane umbono wakho ukuze ugxile kulokho okuhle empilweni yakho.
Uhlelo lokusebenza lwe-Gratitude luzokuthumela izikhumbuzi nezaziso zokukusiza ukuthi wakhe umkhuba wokubhala ijenali.
Ungakwazi futhi ukwengeza izithombe kokufakwa kujenali yakho, wakhe uchungechunge lwejenali yokubonga, futhi ufinyelele amakhulu emiyalo yejenali.
2. 💗UBUQINISEKISO OKUHLE
Uma uzwile mayelana nokubonakaliswa noma umthetho wokukhanga, cishe uzwile mayelana neziqinisekiso.
Ukuqinisekisa okuhle kwansuku zonke kushintsha ukukhuluma kwethu ukuze sigxile emicabangweni enothando nenomusa kithina.
Zisinika ugqozi esiludingayo ukuze siqhubeke nokuya phambili futhi sizikholelwe kithina.
Uhlelo lokusebenza lwe-Gratitude lunamakhulu eziqinisekiso ongazilalela noma uzifunde, ngokwesidingo sakho.
Ungakwazi futhi ukubhala iziqinisekiso zakho, wengeze umculo, futhi urekhode izwi lakho kuzo.
Iziqinisekiso ezinhle ziyithuluzi elithandwa kakhulu futhi ngalolu hlelo lokusebenza lokuqinisekisa, kulula kakhulu ukuthi uzilolonge.
3. 🏞DALA AMABHODI OMBONO
Elinye ithuluzi lokubonisa elidume kakhulu ibhodi lombono, elibizwa nangokuthi ibhodi lamaphupho. Ibhodi lombono lisebenza njengekholaji yamaphupho akho nemigomo ngendlela yezithombe, izingcaphuno, neziqinisekiso.
Kuhlelo lokusebenza Lokubonga, sizokusiza wenze ibhodi lemibono elihle usebenzisa izigaba, imibono yezinhloso, futhi udale ividiyo yazo zonke izinjongo zakho kanye nomculo. Ungenza futhi amabhodi ombono amaningi!
4. 🌈DAILY ZEN
Siyasiqonda isidingo sokugqugquzelwa kanye nogqozi njengoba wakha isimiso esinempilo ngalawa mathuluzi okuzisiza, yingakho i-Daily Zen iyingxenye ebalulekile yohlelo lokusebenza.
Lapha, uzothola izingcaphuno zokubonga, izingcaphuno ezikhuthazayo, imibono yokushintsha umcabango, amakhadi okubonga, iziqinisekiso, izindatshana zebhulogi, nezindaba zangempela zokuphila zabantu abashintshe umqondo wabo ngokubonga.
Iswishi eyodwa elula ingaqala ushintsho olukhulu empilweni yakho. Ithuluzi lokuzinakekela elifana ne-Gratitude lizokusiza ukuthi wakhe isimiso esinempilo ukuze unakekele impilo yakho yengqondo, ufinyelele imigomo yakho, futhi uphile impilo enhle.
Kubuyekezwe ngo-
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