Stronger by the Day

Strong Strong Friends

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Hlangana Nokuqina Ngosuku Nge-Megsquats: Uhlelo lokusebenza lokuqeqeshwa kweqembu olunikezelwe ukukwenza umphakamisi onamandla kunabo bonke ongaba nguye - ejimini, noma ekhaya.
Uma ubukade uzivocavoca ngokukhetha ama-cherry kubantu abanethonya ku-inthanethi noma ubone ithafa linamandla, yisikhathi sokuthola uhlelo lwamandla oluzinikele - kanye nomqeqeshi - oluhlinzeka ngendlela egxilile eya konamandla kuwe. SinoMeg Gallagher, aka Megsquats, ophethe, sinakekela konke ukuhlela; okumele ukwenze wukuvela bese ufaka umsebenzi.
Inguqulo ye-Gym ye-Stronger by the Day imayelana nokwakha izicubu nokuqina. Ukuqeqeshwa kwakho kwakhelwe ekuqhubekeleni phambili ekunikezeni ama-lifti amakhulu: i-squat, ibhentshi, i-deadlift, ukucindezela phezulu, kanye ne-hip thrust. Kuhambisana nokuzungezisa izisetshenziswa zokuphakamisa kusuka kulabhulali yethu yokunyakaza okungu-400+, uzophakamisa isisindo esiningi, wakhe imisipha eyengeziwe, futhi ujabule kakhulu ekuziqeqesheni - konke lokhu ukwenza eduze nezinkulungwane zabanye abaphakamisayo abasohambweni olufanayo. Kukhona nenguqulo ye-Express yohlelo lwe-Gym yalabo abadinga ukukhawulela isikhathi sabo sokuqeqesha sibe yimizuzu engama-40-60.
Nakuba izinhlelo eziningi zokuqeqesha ekhaya zigxile kuzinhlanganisela zokuzivocavoca ze-gimmicky ezikushiya uphelelwa umoya, amahithi ahlukile we-Stronger by the Day. Uhlelo lwethu lwe-Bodyweight luyinhloso yonke njengokuziqeqeshela kwethu ejimini, luthatha indlela yokuqhubeka esekelwe ngamabomu yokwakha amandla. Sikusiza ukuthi usebenzise isisindo somzimba nezingcezu zamathuluzi ezilula - njengamabhendi - ukuze uqhubeke uthuthuka ngaphandle kokusebenzisa ama-barbell noma imishini.
I-Strong by the Day inezici ezikusiza ukuthi ukwenze kube lula kakhulu ukuthi uqhubeke uqina ngobuningi bokwenza ngendlela oyifisayo, okuhlanganisa:
- Ukuhlukaniswa okungalungiseka kwamasonto onke ngezinketho ezi-3, 4, nezi-5 zosuku/isonto
- Izisindo eziphakanyisiwe zokuphakamisa ngakunye okuyinhloko ngokusekelwe kumaseshini okuqeqesha adlule, kanye nereferensi yokusebenza kwakamuva kwazo zonke izisetshenziswa
- Iviki elisha sha lohlelo elikhishwa njalo ngeSonto
- Izincazelo kanye nemiboniso yevidiyo engaphakathi nohlelo yayo yonke imnyakazo ekulabhulali yethu yokuzivocavoca engu-400+
- Ividiyo enemininingwane namanothi abhaliwe weviki onke agxile ekuqeqeshweni kwanoma yiliphi isonto elinikeziwe, kanye nomongo obanzi wokuthi sikuphi kumjikelezo wokuqeqeshwa
- Ilabhulali yensiza yevidiyo ebanzi ukukusiza uthuthukise isu futhi uqhubeke nokufunda, hhayi ngokuphakamisa kuphela, kodwa mayelana nokudla okunomsoco ukuze usekele imigomo yakho yokuqeqeshwa
- Shintsha ukunyakaza lapho udinga ngomtapo wethu wokushintshanisa okulula ukuwufinyelela
- Ijenali yokuqeqeshwa kwangaphakathi nohlelo ukulandelela imiphumela yakho
- Isigaba sezibalo esifaka ngokubonakalayo i-squat, ibhentshi, i-deadlift, nokucindezela phezulu
- Inketho yokukhetha iyunithi yesisindo samakhilogremu (kg) noma amaphawundi (lbs)