Breakfast Recipes App
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Mayelana nalolu hlelo lokusebenza
Yenza ukudla kwasekuseni okusheshayo, okumnandi okunamaresiphi angu-1000+ anempilo. Phequlula amasu okudla nemibono yamakhekhe, ama-omelets, ama-smoothie, ama-oats asebusuku, zokupheka amaqanda. Amavidiyo wamaresiphi enza ukupheka kube lula futhi kujabulise. Yidla kahle futhi uqale usuku lwakho kahle.
Vuka ekuseni ufunde ukupheka ukudla kwasekuseni okuhlwabusayo ngebhuku lokupheka kuhlelo lwethu lokusebenza lwamaresiphi asekuseni. Hlela ukudla kwakho kwasekuseni nsuku zonke futhi ulandele amavidiyo ethu ukuze ufunde ukuthi ungalungisa kanjani ukudla ekhaya. Joyina umndeni wakho ekhishini futhi uhlole umhlahlandlela wokupheka ukuze uthole ukudla kwasekuseni okuhle kakhulu. Zizwe ukhululekile ukuvumela amakhono akho okupheka akhuphuke!
Ukupheka uhlelo lokudla okunempilo
Ukudla kwasekuseni kuthiwa ukudla okubaluleke kakhulu kosuku. Qala usuku lwakho ngokudla okunempilo nokumnandi. Kwabaqalayo abasanda kupheka, amavidiyo wethu wezincwadi zokupheka nezindlela zokupheka agcwele ulwazi olubalulekile njengezithako, imiyalelo efanele, isikhathi esithathiwe, njll. Yidla okunempilo esidlweni sokuqala sosuku ukuze unikeze amandla umzimba wakho. Zama ukwenza i-pancake, ikhofi, ne-ommelette yeqanda eligayiwe ukuze ujabulele ukudla okumnandi ngokulungiselela ukupheka kugcinwa kuncane. Umhleli wokudla ukhuthaza imibono yokudla okungenayo i-gluten ukusiza uhlelo lwakho lokupheka olunempilo. Ngalolu hlelo lokusebenza lokupheka, ungalungiselelwa futhi ulungele njalo ekuseni ngezinhlelo zasekuseni ezinempilo nezilula.
Ukudla okuhlukile kwawo wonke umndeni ngesikhathi sokudla
Ukuphekela wonke umuntu ekhaya kungakhandla. Hlanganisa umndeni wakho ekhishini futhi ukwenze ngokushesha. Lungiselela ukudla okumnandi okusekelwe emibonweni yasekuseni encwadini yethu yeresiphi yohlelo lokusebenza. Buka amavidiyo anemininingwane ukuze ufunde ukupheka isinyathelo ngasinye sokudla. Umhleli unemibono yeresiphi yebhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nebhrantshi imbala. Thola ubuciko futhi ubheke ama-dessert light okubhaka kanye nezindlela zokupheka zamakhekhe eqembu lonke. Ngokusekelwe kokuncamelayo kokudla, ungafunda ukupheka ukudla okungenagluten, izitsha ze-vegan nge-kale, noma ngisho nezindlela zokupheka ze-pescatarian njenge-salmon ebhakiwe. Zama ukufunda izitayela ezahlukene zokupheka futhi wenze isidlo sakho sasekuseni sibe nempilo ngohlelo lwakho lokudla oluqondene nawe.
Zama izinkulungwane zezindlela zokupheka zamahhala ezivela ezincwadini zethu zokupheka
Ibhuku lethu lokupheka liqukethe izindlela zokupheka ezinempilo ezikhethwe ngokucophelela kanye nemibono yokudla evela emhlabeni wonke. Amavidiyo okupheka azokukhuthaza ukuthi uzame isandla sakho kulawa maresiphi ezincwadi zokupheka. Sinakho konke okudingayo ukuze wenzele umndeni wakho ukudla kwasekuseni okukhethekile okukhethekile, kusukela emibonweni elula yama-snack kuya kumaresiphi amnandi ebhodwe lokupheka. Ukulandela izincwadi zethu zokupheka kukugcina ulungiselele noma yisiphi isidingo sokupheka. Siphinde sibe nohlelo lokudla olufanelekile ongafunda ukupheka kalula futhi ngokushesha. Hlela izikhathi zakho zasekuseni ngaphambi kwesikhathi futhi uvule incwadi yakho yokupheka eyintandokazi ukuze ulungiselele izitsha neziphuzo ezimnandi. Ingcweti yobuciko bokupheka ngamavidiyo futhi ujabulele ukudla kwakho kwasekuseni okuzenzela etafuleni lokudlela.
Joyina ozakwenu abathanda ukudla kwasekuseni njengoba siqondisa abasaqalayo ukufunda ubuciko bokupheka. Bheka izincwadi zethu zokupheka nama-athikili ukuze ufunde kabanzi ngokubaluleka kokudla kwasekuseni okuqinile. Khumbula ukugwema okuqukethwe kwe-gluten ekudleni kwakho. Sikunikeza amathiphu namasu amaningi okukusiza ukuthi upheke ukudla kwasekuseni okuhle kakhulu isonto lonke.
Sesha futhi ufunde ukupheka ukudla okumnandi ngohlelo lwethu lokusebenza lokupheka kwasekuseni!
Vuka ekuseni ufunde ukupheka ukudla kwasekuseni okuhlwabusayo ngebhuku lokupheka kuhlelo lwethu lokusebenza lwamaresiphi asekuseni. Hlela ukudla kwakho kwasekuseni nsuku zonke futhi ulandele amavidiyo ethu ukuze ufunde ukuthi ungalungisa kanjani ukudla ekhaya. Joyina umndeni wakho ekhishini futhi uhlole umhlahlandlela wokupheka ukuze uthole ukudla kwasekuseni okuhle kakhulu. Zizwe ukhululekile ukuvumela amakhono akho okupheka akhuphuke!
Ukupheka uhlelo lokudla okunempilo
Ukudla kwasekuseni kuthiwa ukudla okubaluleke kakhulu kosuku. Qala usuku lwakho ngokudla okunempilo nokumnandi. Kwabaqalayo abasanda kupheka, amavidiyo wethu wezincwadi zokupheka nezindlela zokupheka agcwele ulwazi olubalulekile njengezithako, imiyalelo efanele, isikhathi esithathiwe, njll. Yidla okunempilo esidlweni sokuqala sosuku ukuze unikeze amandla umzimba wakho. Zama ukwenza i-pancake, ikhofi, ne-ommelette yeqanda eligayiwe ukuze ujabulele ukudla okumnandi ngokulungiselela ukupheka kugcinwa kuncane. Umhleli wokudla ukhuthaza imibono yokudla okungenayo i-gluten ukusiza uhlelo lwakho lokupheka olunempilo. Ngalolu hlelo lokusebenza lokupheka, ungalungiselelwa futhi ulungele njalo ekuseni ngezinhlelo zasekuseni ezinempilo nezilula.
Ukudla okuhlukile kwawo wonke umndeni ngesikhathi sokudla
Ukuphekela wonke umuntu ekhaya kungakhandla. Hlanganisa umndeni wakho ekhishini futhi ukwenze ngokushesha. Lungiselela ukudla okumnandi okusekelwe emibonweni yasekuseni encwadini yethu yeresiphi yohlelo lokusebenza. Buka amavidiyo anemininingwane ukuze ufunde ukupheka isinyathelo ngasinye sokudla. Umhleli unemibono yeresiphi yebhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nebhrantshi imbala. Thola ubuciko futhi ubheke ama-dessert light okubhaka kanye nezindlela zokupheka zamakhekhe eqembu lonke. Ngokusekelwe kokuncamelayo kokudla, ungafunda ukupheka ukudla okungenagluten, izitsha ze-vegan nge-kale, noma ngisho nezindlela zokupheka ze-pescatarian njenge-salmon ebhakiwe. Zama ukufunda izitayela ezahlukene zokupheka futhi wenze isidlo sakho sasekuseni sibe nempilo ngohlelo lwakho lokudla oluqondene nawe.
Zama izinkulungwane zezindlela zokupheka zamahhala ezivela ezincwadini zethu zokupheka
Ibhuku lethu lokupheka liqukethe izindlela zokupheka ezinempilo ezikhethwe ngokucophelela kanye nemibono yokudla evela emhlabeni wonke. Amavidiyo okupheka azokukhuthaza ukuthi uzame isandla sakho kulawa maresiphi ezincwadi zokupheka. Sinakho konke okudingayo ukuze wenzele umndeni wakho ukudla kwasekuseni okukhethekile okukhethekile, kusukela emibonweni elula yama-snack kuya kumaresiphi amnandi ebhodwe lokupheka. Ukulandela izincwadi zethu zokupheka kukugcina ulungiselele noma yisiphi isidingo sokupheka. Siphinde sibe nohlelo lokudla olufanelekile ongafunda ukupheka kalula futhi ngokushesha. Hlela izikhathi zakho zasekuseni ngaphambi kwesikhathi futhi uvule incwadi yakho yokupheka eyintandokazi ukuze ulungiselele izitsha neziphuzo ezimnandi. Ingcweti yobuciko bokupheka ngamavidiyo futhi ujabulele ukudla kwakho kwasekuseni okuzenzela etafuleni lokudlela.
Joyina ozakwenu abathanda ukudla kwasekuseni njengoba siqondisa abasaqalayo ukufunda ubuciko bokupheka. Bheka izincwadi zethu zokupheka nama-athikili ukuze ufunde kabanzi ngokubaluleka kokudla kwasekuseni okuqinile. Khumbula ukugwema okuqukethwe kwe-gluten ekudleni kwakho. Sikunikeza amathiphu namasu amaningi okukusiza ukuthi upheke ukudla kwasekuseni okuhle kakhulu isonto lonke.
Sesha futhi ufunde ukupheka ukudla okumnandi ngohlelo lwethu lokusebenza lokupheka kwasekuseni!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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