7 Minute Workout - PRO
50+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-Minute iyindlela elula yokusebenzisa yokudlala okusiza ukuthi ulahlekelwe isisindo futhi uthuthukise impilo yakho yonke nempilo yakho. Ukuncintisana nabangani bakho, uthole ama-trophies, futhi ulungele ngokushesha.
IZICWADI ZESIFUNDO
Khetha noma yiliphi uhlelo lokusebenza lokusuku lokusuku loku-30 lokuhlangabezana nemigomo yakho, futhi ake sikuqondise.
OKUSEBENZISWA KWE-HOME
Uhlelo lokusebenza lomzuzu wokugcina lwama-7 luhlanganisa izinhlelo eziningi ezingenziwa ekhaya ngaphandle kwemishini. Kufana nokuba nomqeqeshi womuntu siqu.
DALA futhi WENZISE ABASEBENZI BAKHO
Yakha imikhakha yakho siqu kusuka kwabaningi abakhelwe ekuzivocavoca.
UKUPHATHISWA
Inselele abangane bakho ku-intanethi. Buka bese uqhathanisa izibalo zomunye nomunye nomvuzo.
FUNDA KU-SHAPE FAST
I-7 Minute Workout isetshenziswe ngokwesayensi futhi isekelwe ucwaningo lwe-ACSM. Isikhathi sokusebenza sokuzivocavoca esisheshayo 12 esenza umsebenzi ngamunye ngemizuzwana engu-30 ngezinye izikhathi ezingu-10 zokuphumula okusebenzayo!
i-GOOGLE FIT
Hlanganisa umsebenzi wakho wokuzikhandla kusuka emithonjeni ehlukahlukene ukusiza kangcono ukuqhubeka kwakho.
I-ANDROID WEAR
Izaziso zokuzivocavoca zisebenza ngokuzenzakalelayo nanoma iyiphi idivayisi egugukayo.
FUMA
Bonisa ukusekela kwakho bese uzama izici ezithengiwe noma ujabule nazo zonke ukusebenza okukhululekile :)
Landa lohlelo lokusebenza lwe-Fitness lwe-Workout lwasekhaya le-7 Minute manje ukuze uthole isisusa, ushise amafutha, ulahlekelwe isisindo futhi ulungele!
IZICWADI ZESIFUNDO
Khetha noma yiliphi uhlelo lokusebenza lokusuku lokusuku loku-30 lokuhlangabezana nemigomo yakho, futhi ake sikuqondise.
OKUSEBENZISWA KWE-HOME
Uhlelo lokusebenza lomzuzu wokugcina lwama-7 luhlanganisa izinhlelo eziningi ezingenziwa ekhaya ngaphandle kwemishini. Kufana nokuba nomqeqeshi womuntu siqu.
DALA futhi WENZISE ABASEBENZI BAKHO
Yakha imikhakha yakho siqu kusuka kwabaningi abakhelwe ekuzivocavoca.
UKUPHATHISWA
Inselele abangane bakho ku-intanethi. Buka bese uqhathanisa izibalo zomunye nomunye nomvuzo.
FUNDA KU-SHAPE FAST
I-7 Minute Workout isetshenziswe ngokwesayensi futhi isekelwe ucwaningo lwe-ACSM. Isikhathi sokusebenza sokuzivocavoca esisheshayo 12 esenza umsebenzi ngamunye ngemizuzwana engu-30 ngezinye izikhathi ezingu-10 zokuphumula okusebenzayo!
i-GOOGLE FIT
Hlanganisa umsebenzi wakho wokuzikhandla kusuka emithonjeni ehlukahlukene ukusiza kangcono ukuqhubeka kwakho.
I-ANDROID WEAR
Izaziso zokuzivocavoca zisebenza ngokuzenzakalelayo nanoma iyiphi idivayisi egugukayo.
FUMA
Bonisa ukusekela kwakho bese uzama izici ezithengiwe noma ujabule nazo zonke ukusebenza okukhululekile :)
Landa lohlelo lokusebenza lwe-Fitness lwe-Workout lwasekhaya le-7 Minute manje ukuze uthole isisusa, ushise amafutha, ulahlekelwe isisindo futhi ulungele!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Version 3 is here!
New workouts!
New 30 day workout plans!
New workouts!
New 30 day workout plans!
