Ananda- A Gratitude Journal
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Mayelana nalolu hlelo lokusebenza
Yethula i-Ananda - uhlelo lokusebenza lwejenali yokubonga ukuze ukondle izikhathi ezinhle osukwini lwakho. Nge-Ananda, ungathuthukisa inhlalakahle yakho iyonke ngokuchitha imizuzu emi-5 ngosuku ubhala izinto obonga ngazo.
Ucwaningo luye lwabonisa ukuthi ukubhala ngejenali yokubonga kungaba nomthelela omkhulu enjabulweni nasenhlalakahleni yomuntu. I-Ananda yenza kube lula ukulandelela nokuzindla ngezinto ozibongayo, ikusiza ukuthi uhlakulele imizwa yokwazisa nokuba nethemba. I-Ananda futhi ikuvumela ukuthi wenze ijenali yakho ngendlela oyifisayo ngokungeza izithombe, izingcaphuno, nemicabango yomuntu siqu.
Qala ukusebenzisa i-Ananda namuhla futhi uzizwele izinzuzo zokuzibhalela wena. Thuthukisa ukulala kwakho, ukhuphule amandla emizwa, futhi uphakamise inhlalakahle yakho ngokuchitha imizuzu emi-5 ngosuku. Landa i-Ananda manje futhi wondle izikhathi ezinhle osukwini lwakho.
I-Ananda akuyona nje idayari elula, iyithuluzi elinamandla lokuzithuthukisa. Ukusebenzisa i-Ananda imizuzu emihlanu nje ngosuku kungakhuphula inhlalakahle yakho yesikhathi eside ngamaphesenti angaphezu kuka-10, okuwumphumela ofanayo nokuphinda kabili iholo lakho!
I-Ananda iphinde ikusize ngekhwalithi engcono yokulala, ngokunciphisa isikhathi esidingekayo ukuze ulale futhi wandise ubude besikhathi sokulala. Valelisa ekuqwaleni futhi sawubona ngobusuku obuzolile.
Ukwengeza, u-Ananda usiza ekwandiseni amandla angokomzwelo, kukwenza ube nombono omuhle futhi ube nombono omuhle ngokulandelayo kukwenza ujabule, kuthuthukisa impilo yakho, futhi kwandise isikhathi sakho sokuphila.
I-Gratitude journaling iyindlela elula kodwa enamandla yokugxila ezintweni ezinhle ekuphileni. I-Ananda yenza kube lula ukulandelela nokuzindla ngezinto ozibongayo, ikusiza ukuthi uhlakulele imizwa yokwazisa nokuba nethemba.
Ungabe usalinda, landa u-Ananda namuhla futhi uthathe isinyathelo sokuqala esiholela ekuphileni okujabulisayo nokwanelisayo ngokukunikeza izikhathi ezinhle osukwini lwakho.
Ucwaningo luye lwabonisa ukuthi ukubhala ngejenali yokubonga kungaba nomthelela omkhulu enjabulweni nasenhlalakahleni yomuntu. I-Ananda yenza kube lula ukulandelela nokuzindla ngezinto ozibongayo, ikusiza ukuthi uhlakulele imizwa yokwazisa nokuba nethemba. I-Ananda futhi ikuvumela ukuthi wenze ijenali yakho ngendlela oyifisayo ngokungeza izithombe, izingcaphuno, nemicabango yomuntu siqu.
Qala ukusebenzisa i-Ananda namuhla futhi uzizwele izinzuzo zokuzibhalela wena. Thuthukisa ukulala kwakho, ukhuphule amandla emizwa, futhi uphakamise inhlalakahle yakho ngokuchitha imizuzu emi-5 ngosuku. Landa i-Ananda manje futhi wondle izikhathi ezinhle osukwini lwakho.
I-Ananda akuyona nje idayari elula, iyithuluzi elinamandla lokuzithuthukisa. Ukusebenzisa i-Ananda imizuzu emihlanu nje ngosuku kungakhuphula inhlalakahle yakho yesikhathi eside ngamaphesenti angaphezu kuka-10, okuwumphumela ofanayo nokuphinda kabili iholo lakho!
I-Ananda iphinde ikusize ngekhwalithi engcono yokulala, ngokunciphisa isikhathi esidingekayo ukuze ulale futhi wandise ubude besikhathi sokulala. Valelisa ekuqwaleni futhi sawubona ngobusuku obuzolile.
Ukwengeza, u-Ananda usiza ekwandiseni amandla angokomzwelo, kukwenza ube nombono omuhle futhi ube nombono omuhle ngokulandelayo kukwenza ujabule, kuthuthukisa impilo yakho, futhi kwandise isikhathi sakho sokuphila.
I-Gratitude journaling iyindlela elula kodwa enamandla yokugxila ezintweni ezinhle ekuphileni. I-Ananda yenza kube lula ukulandelela nokuzindla ngezinto ozibongayo, ikusiza ukuthi uhlakulele imizwa yokwazisa nokuba nethemba.
Ungabe usalinda, landa u-Ananda namuhla futhi uthathe isinyathelo sokuqala esiholela ekuphileni okujabulisayo nokwanelisayo ngokukunikeza izikhathi ezinhle osukwini lwakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
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Yini entsha
Optimized code and fixed known issues.
