Six Pack in 30 Days
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ungayithola kanjani i-abs ye-six-pack?
Ungawashisa kanjani ama-belly fat ngokushesha futhi wakhe imisipha ekhaya?
Uma ufunda lezi, siyakuhalalisela! Lolu hlelo lokusebenza lokujima lwasekhaya lusize amashumi ezinkulungwane zabantu ukufeza izinhloso zabo zamaphakethe we-abs ayisithupha. Konke okudingeka ukwenze ukuqedela izivivinyo ze-abs kusuka ohlelweni lokujima. Izivivinyo ze-abs zifanele wonke amaleveli, futhi ungazenza kalula ekhaya noma noma yikuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-6 pack abs obukade uyiphupha!
Uhlelo lokujima olunamazinga ahlukene
Uhlelo Lwabaqalayo, Uhlelo Olumaphakathi kanye nohlelo Oluqinile - lawa mazinga angu-3 wezinhlelo zokujima akusiza ukuthi ulahlekelwe amafutha esiswini futhi akhe imisipha yamaphakethe ayisithupha ngokushesha nangempumelelo. Ngisho noma ungumuntu osaqalayo noma uchwepheshe uzothola lolu hlelo lokusebenza lokujima lwasekhaya luwusizo kakhulu.
Indlela elula yokuthola i-Six Pack
Uhlelo lokusebenza lwamaphekhi ayisithupha luhlinzeka ngohlelo lokujima nesayensi ukukusiza ufinyelele imigomo yakho ngokushesha. Konke ukuzivocavoca kumahhala ukukusiza ukuthi ulahlekelwe amafutha futhi ugqamise i-abs yakho. Lezi zivivinyo zikusiza futhi ukwakha isimiso sokuzivocavoca nsuku zonke.
Ukujima Kwasekhaya - Azikho Izisetshenziswa
Awudingi ukuqasha umqeqeshi womuntu siqu obizayo. Awudingi ukuya ejimini. Awudingi noma iyiphi impahla yokuqeqesha. Vele uvule ifoni yakho bese uqalisa.
Izithombe ze-3D
Wonke ama-abs Workout ama-abs aklanywe ngemodeli ye-3D enesinqumo esigcwele se-HD.
Umqeqeshi Wokuqina
Kuthuthukiswe umqeqeshi womuntu siqu oqinisekisiwe. Ukuzivocavoca kwe-Abs kuhlanganiswe ngeqembu lemisipha kanye nezinga lobunzima (kulula, okuphakathi, kanzima).
Lahla Amafutha Esisu
Sinikeze ukwakhiwa kwemisipha kanye nezimfihlo zokujima kwe-abs lapho ungakwazi ukunciphisa ama-calories akho nsuku zonke ngokwemvelo. Futhi shisa amafutha esisu futhi wakhe imisipha ngokusebenzisa ama-calories kuzokusiza ukufeza i-six pack ABS yakho.
Ukujima Ekhaya
Imizuzu eyi-8 kuye kweyi-12 kuphela yokuzivocavoca umzimba ngosuku. Izivivinyo zilungele wonke amazinga, futhi ungazenza kalula ekhaya noma kuphi, nganoma yisiphi isikhathi.
Izici
* Amakhulu okuzivocavoca kwe-abs ekhaya lakho noma ehhovisi.
* Ayikho indawo yokuzivocavoca, akukho mishini edingekayo.
* Ijeneretha yokuzivocavoca ikusiza ukuthi wakhe izinhlelo eziqondene nawe.
* Gcina izingodo zakho zokuqeqesha ngokuzenzakalelayo.
* Ifanele wonke umuntu: abaqalayo, amadoda, abesifazane, .. abanamazinga amaningi.
Ungawashisa kanjani ama-belly fat ngokushesha futhi wakhe imisipha ekhaya?
Uma ufunda lezi, siyakuhalalisela! Lolu hlelo lokusebenza lokujima lwasekhaya lusize amashumi ezinkulungwane zabantu ukufeza izinhloso zabo zamaphakethe we-abs ayisithupha. Konke okudingeka ukwenze ukuqedela izivivinyo ze-abs kusuka ohlelweni lokujima. Izivivinyo ze-abs zifanele wonke amaleveli, futhi ungazenza kalula ekhaya noma noma yikuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-6 pack abs obukade uyiphupha!
Uhlelo lokujima olunamazinga ahlukene
Uhlelo Lwabaqalayo, Uhlelo Olumaphakathi kanye nohlelo Oluqinile - lawa mazinga angu-3 wezinhlelo zokujima akusiza ukuthi ulahlekelwe amafutha esiswini futhi akhe imisipha yamaphakethe ayisithupha ngokushesha nangempumelelo. Ngisho noma ungumuntu osaqalayo noma uchwepheshe uzothola lolu hlelo lokusebenza lokujima lwasekhaya luwusizo kakhulu.
Indlela elula yokuthola i-Six Pack
Uhlelo lokusebenza lwamaphekhi ayisithupha luhlinzeka ngohlelo lokujima nesayensi ukukusiza ufinyelele imigomo yakho ngokushesha. Konke ukuzivocavoca kumahhala ukukusiza ukuthi ulahlekelwe amafutha futhi ugqamise i-abs yakho. Lezi zivivinyo zikusiza futhi ukwakha isimiso sokuzivocavoca nsuku zonke.
Ukujima Kwasekhaya - Azikho Izisetshenziswa
Awudingi ukuqasha umqeqeshi womuntu siqu obizayo. Awudingi ukuya ejimini. Awudingi noma iyiphi impahla yokuqeqesha. Vele uvule ifoni yakho bese uqalisa.
Izithombe ze-3D
Wonke ama-abs Workout ama-abs aklanywe ngemodeli ye-3D enesinqumo esigcwele se-HD.
Umqeqeshi Wokuqina
Kuthuthukiswe umqeqeshi womuntu siqu oqinisekisiwe. Ukuzivocavoca kwe-Abs kuhlanganiswe ngeqembu lemisipha kanye nezinga lobunzima (kulula, okuphakathi, kanzima).
Lahla Amafutha Esisu
Sinikeze ukwakhiwa kwemisipha kanye nezimfihlo zokujima kwe-abs lapho ungakwazi ukunciphisa ama-calories akho nsuku zonke ngokwemvelo. Futhi shisa amafutha esisu futhi wakhe imisipha ngokusebenzisa ama-calories kuzokusiza ukufeza i-six pack ABS yakho.
Ukujima Ekhaya
Imizuzu eyi-8 kuye kweyi-12 kuphela yokuzivocavoca umzimba ngosuku. Izivivinyo zilungele wonke amazinga, futhi ungazenza kalula ekhaya noma kuphi, nganoma yisiphi isikhathi.
Izici
* Amakhulu okuzivocavoca kwe-abs ekhaya lakho noma ehhovisi.
* Ayikho indawo yokuzivocavoca, akukho mishini edingekayo.
* Ijeneretha yokuzivocavoca ikusiza ukuthi wakhe izinhlelo eziqondene nawe.
* Gcina izingodo zakho zokuqeqesha ngokuzenzakalelayo.
* Ifanele wonke umuntu: abaqalayo, amadoda, abesifazane, .. abanamazinga amaningi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
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Yini entsha
improve app performance and fix some bugs
