The Coach: Mens Health & Life

VAM APPS Co

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isevisi yezempilo yomuntu siqu yamadoda ehlose ukukhulisa amazinga e-testosterone, ukuthuthukisa amahomoni, ukuthuthukisa ukuqina, nokuthuthukisa ukusebenza embhedeni. Khetha uhlelo olufanele izidingo zakho, funda kochwepheshe bezempilo yabesilisa abaholayo, futhi ukhule kuzo zonke izici zokuphila kwakho.

I-PROTOCOL ESESIDE:

• Khulisa ubude besikhathi sokuya ocansini ngo-250% ngaphansi kwezinyanga ezimbili futhi uqede ukuchama ngaphambi kwesikhathi.
• Lolu hlelo lwamasonto angu-8 luhlanganisa amamojula e-physiology, psychology, amakhono namasu, kanye nezithasiselo.
• Qinisa imisipha ye-pelvic floor futhi ukwazi ukulawula ukuphuphuma.
• Funda amasu amasha okusebenza kocansi okuthuthukisiwe futhi ufinyelele izithasiselo zemvelo ezisebenzayo.

I-KEEP-IT-HARD PROTOCOL:

• Lolu hlelo lwamasonto ayi-12 ludingida umsuka wezinkinga zokuqhanyelwa ngaphandle kwamaphilisi.
• Khomba izibangeli, nqoba ukukhathazeka kokusebenza, futhi uqeqeshe imisipha ukuze ulawule kangcono.
• Funda amakhono namasu kubaqeqeshi abaphezulu bocansi.
• Xhumana nophathina wakho ngempumelelo.
• Zuza ezithasiselweni ze-ED ezifakazelwe ngokwesayensi zonke-zemvelo.

I-TESTOSTERONE-BOOSTING PROTOCOL:

• Uhlelo oluhlala luluhlaza oluklanywe ngochwepheshe bezempilo yabesilisa abadume umhlaba wonke ukuphinda amazinga e-testosterone ngaphansi kwezinyanga ezintathu.
• Thuthukisa ukulala, unciphise amafutha omzimba, ukhulise imisipha, futhi uthuthukise ukushayela ngaphandle kwamaphilisi.
• Landela uhlelo lwansuku zonke lomuntu siqu oluhambisana nezidingo zakho zamahomoni.
• Finyelela ekuqeqesheni ukuphikiswa okungaphezu kuka-150, izimiso zokudla eziyi-7, i-tracker yokuzila ukudla, ukuzindla, imikhuba yokuphefumula, nokuzivocavoca kwezempilo kwezocansi.
• Landelela imiphumela futhi uthole ugqozi nokusekelwa nsuku zonke.