Qi Gong 30 Day w Lee Holden
Ukuthenga ngaphakathi nohlelo
5K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ibuyekezelwe i-Android OS yakamuva!
Sakaza noma landa lokhu kuvivinya kwansuku zonke kwe-Qi Gong 30-Day Challenge no-Lee Holden.
Yakha umkhuba wansuku zonke wokuthuthukisa impilo yakho nokuvikeleka komzimba ngezifundo ezilula zevidiyo ezimfishane ezenziwe ngu-Qigong Master Lee Holden. Usayizi wefayela omncane, amavidiyo amasampula wamahhala, kanye ne-IAP eyodwa yokuvula konke okuqukethwe.
Lolu chungechunge olulula lwezinqubo zansuku zonke ezimfushane ezingu-30 luklanyelwe ukunciphisa amazinga akho okucindezeleka futhi kukhuphule amandla akho ngendlela ephumelelayo ngangokunokwenzeka. Noma ubani angathola imizuzu embalwa usuku ngalunye ukuze azilolonge i-qi gong, futhi lokho kuyisikhathi eside ngokwanele ukukukhipha kuleyo ndlela yokucindezeleka "yempi noma indiza" futhi ikusize uphumule ngokujulile.
Ngemva kwezinsuku ezingu-30, uzobe usuzakhele umkhuba onempilo okusiza ukuthi uthuthukise isimo sakho sengqondo, usule ukungezwani, futhi ushaje ngokushesha nsuku zonke. Lolu chungechunge luphinde lube yindlela enhle kakhulu yokwethula umuntu omkhathalelayo nge-qi gong.
Uzozizwa ungcono ngosuku lokuqala, futhi njengoba uqhubeka nokuthuthuka futhi uvuselela ingqondo yakho, umzimba, nomoya, uzothola ukuthi izinto ezinhle zenzeka kuzo zonke izici zokuphila kwakho.
• Ukuzivocavoca kwe-qi gong okufushane kwama-30 nsuku zonke
• Isonto 1: Yakha isisekelo sakho sokuzithiba
• Isonto 2: Vuselela Umqondo, Umzimba Nomoya wakho
• Isonto lesi-3: Izwa i-Qi eningi (amandla) nempilo enhle
• Isonto lesi-4: Veza amandla amahle kuzo zonke izici zokuphila kwakho
• I-qigong yokubuka isibuko iya kwesokunxele nakwesokudla.
• Ukuvivinya umzimba okungenamandla, wonke umzimba okwenziwe uhlezi noma umile.
• Asikho isipiliyoni esidingekayo; ukuzilolonga okulandela abaqalayo okunobungani.
Amandla ayimfihlakalo enkulu yokuphila. Abantu basendulo bachaza i-Qi njengomthombo wamandla, amandla, impilo, kanye nenhlalakahle. Ivelaphi? Kungasizuzisa kanjani? Sikutholaphi okwengeziwe? I-Qi Gong ihumusha ngokuthi "ikhono lokusebenza ngamandla."
Kulo mkhuba, uzofunda ukuthi uhamba kanjani ngamandla angaphakathi. Isimiso siqala ngokuvula amandla angaphakathi, ukuwenza ajikeleze futhi ageleze. Uhlelo luyaqhubeka no
izivivinyo ezikhululekile zokuzelula ukuze ukhulule ukungezwani nokuqina. Umkhuba uphetha ngokugeleza, ukunyakaza okuzindla okuqinisa ubungqabavu bomzimba kanye nohlelo lwamandla.
• Thola ukuthi ungawandisa kanjani amandla ngokwemvelo
• Ukwelula okulula ukusula ukuqina nokushuba
• Amasu okuhlakulela ubungqabavu obujulile obuhlala njalo
• Ukunyakaza okugelezayo ukuze kuphile umzimba, ingqondo nomoya
I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo. Enye i-Qigong ijwayela ihlezi noma imile, kanti enye i-Qigong ingaba uhlobo lokuzindla olunyakazayo. Lokhu kuvivinya umzimba kwe-Qigong kuyindlela ephumelela kakhulu yokunciphisa ingcindezi, ukwandisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokuvamile kuthuthukise izinga lakho lempilo.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti."
Ngokufanayo ne-yoga, i-Qigong ingashukumisa umzimba wonke ngokujulile ngokunyakaza okunomthelela omncane futhi ithuthukise ukuxhumana okuqinile kwengqondo/nomzimba. Ukunyakaza okunensayo nokunethezekile kwamukelwa kabanzi ngezinzuzo zakho zezempilo, njengokuqinisa ukusabela kwakho kwamasosha omzimba, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla, namathambo, kanye nokuthuthukisa amandla amaningi. Iseshini ye-Qigong yenza umuntu azizwe eqinile, egxilile, futhi ejabule.
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, nezinkinga zamasosha omzimba, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system, nesistimu yokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
Sakaza noma landa lokhu kuvivinya kwansuku zonke kwe-Qi Gong 30-Day Challenge no-Lee Holden.
Yakha umkhuba wansuku zonke wokuthuthukisa impilo yakho nokuvikeleka komzimba ngezifundo ezilula zevidiyo ezimfishane ezenziwe ngu-Qigong Master Lee Holden. Usayizi wefayela omncane, amavidiyo amasampula wamahhala, kanye ne-IAP eyodwa yokuvula konke okuqukethwe.
Lolu chungechunge olulula lwezinqubo zansuku zonke ezimfushane ezingu-30 luklanyelwe ukunciphisa amazinga akho okucindezeleka futhi kukhuphule amandla akho ngendlela ephumelelayo ngangokunokwenzeka. Noma ubani angathola imizuzu embalwa usuku ngalunye ukuze azilolonge i-qi gong, futhi lokho kuyisikhathi eside ngokwanele ukukukhipha kuleyo ndlela yokucindezeleka "yempi noma indiza" futhi ikusize uphumule ngokujulile.
Ngemva kwezinsuku ezingu-30, uzobe usuzakhele umkhuba onempilo okusiza ukuthi uthuthukise isimo sakho sengqondo, usule ukungezwani, futhi ushaje ngokushesha nsuku zonke. Lolu chungechunge luphinde lube yindlela enhle kakhulu yokwethula umuntu omkhathalelayo nge-qi gong.
Uzozizwa ungcono ngosuku lokuqala, futhi njengoba uqhubeka nokuthuthuka futhi uvuselela ingqondo yakho, umzimba, nomoya, uzothola ukuthi izinto ezinhle zenzeka kuzo zonke izici zokuphila kwakho.
• Ukuzivocavoca kwe-qi gong okufushane kwama-30 nsuku zonke
• Isonto 1: Yakha isisekelo sakho sokuzithiba
• Isonto 2: Vuselela Umqondo, Umzimba Nomoya wakho
• Isonto lesi-3: Izwa i-Qi eningi (amandla) nempilo enhle
• Isonto lesi-4: Veza amandla amahle kuzo zonke izici zokuphila kwakho
• I-qigong yokubuka isibuko iya kwesokunxele nakwesokudla.
• Ukuvivinya umzimba okungenamandla, wonke umzimba okwenziwe uhlezi noma umile.
• Asikho isipiliyoni esidingekayo; ukuzilolonga okulandela abaqalayo okunobungani.
Amandla ayimfihlakalo enkulu yokuphila. Abantu basendulo bachaza i-Qi njengomthombo wamandla, amandla, impilo, kanye nenhlalakahle. Ivelaphi? Kungasizuzisa kanjani? Sikutholaphi okwengeziwe? I-Qi Gong ihumusha ngokuthi "ikhono lokusebenza ngamandla."
Kulo mkhuba, uzofunda ukuthi uhamba kanjani ngamandla angaphakathi. Isimiso siqala ngokuvula amandla angaphakathi, ukuwenza ajikeleze futhi ageleze. Uhlelo luyaqhubeka no
izivivinyo ezikhululekile zokuzelula ukuze ukhulule ukungezwani nokuqina. Umkhuba uphetha ngokugeleza, ukunyakaza okuzindla okuqinisa ubungqabavu bomzimba kanye nohlelo lwamandla.
• Thola ukuthi ungawandisa kanjani amandla ngokwemvelo
• Ukwelula okulula ukusula ukuqina nokushuba
• Amasu okuhlakulela ubungqabavu obujulile obuhlala njalo
• Ukunyakaza okugelezayo ukuze kuphile umzimba, ingqondo nomoya
I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo. Enye i-Qigong ijwayela ihlezi noma imile, kanti enye i-Qigong ingaba uhlobo lokuzindla olunyakazayo. Lokhu kuvivinya umzimba kwe-Qigong kuyindlela ephumelela kakhulu yokunciphisa ingcindezi, ukwandisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokuvamile kuthuthukise izinga lakho lempilo.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti."
Ngokufanayo ne-yoga, i-Qigong ingashukumisa umzimba wonke ngokujulile ngokunyakaza okunomthelela omncane futhi ithuthukise ukuxhumana okuqinile kwengqondo/nomzimba. Ukunyakaza okunensayo nokunethezekile kwamukelwa kabanzi ngezinzuzo zakho zezempilo, njengokuqinisa ukusabela kwakho kwamasosha omzimba, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla, namathambo, kanye nokuthuthukisa amandla amaningi. Iseshini ye-Qigong yenza umuntu azizwe eqinile, egxilile, futhi ejabule.
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, nezinkinga zamasosha omzimba, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system, nesistimu yokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
