BMI Calculator Weight Tracker

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Mayelana nalolu hlelo lokusebenza

Inkomba yakho yesisindo somzimba (BMI), isilinganiso samafutha omzimba, iBMR kanye nesidingo sansuku zonke sekhalori, ama-macros (ama-carbohydrate nsuku zonke, amafutha, amaprotheni, namanani wokudla okunempilo). Indawo engaphezulu yomzimba, isisindo sakho esifanele, isisindo esinempilo, inani lesisindo okudingeka usinike noma ulahlekelwe, izidingo zakho zamanzi zansuku zonke, ekahle Ungafunda usayizi wakho okhalweni, isilinganiso okhalweni / ukuphakama, isilinganiso okhalweni / esinqeni nokunye okuningi.

Konke okudingeka ukwenze esicelweni esidingekayo imininingwane ngokugcwalisa izindawo ezidingekayo ungafunda kalula wonke amanani akho. Best inkomba eziphambili ze-basal metabolic .. i-bmi bmr body pro wokubala. Isisindo Tracker nesici se-tracker samanzi singeziwe manje.

Ungashintsha futhi amafomula asetshenziswe ekubalweni ngendlela oyifisayo.
Uma ufisa, ungasusa idatha oyifakile kuhlelo lokusebenza bese ufaka amanani futhi.

Isibalo se-BMI esezingeni eliphezulu kakhulu mayelana:

👉 BMI (I-Body Mass Index)

Kususelwa ekuphakameni komuntu ngamunye nasekwabelweni kwesisindo. Inikeza imiphumela efanelekile kubantu abaneminyaka ephakathi kweyi-18 nengama-65. bmi asian wokubala wesifazane. Amafomula awakhathaleli umjaho wolimi lwezobulili. Ukuthi ungowesifazane noma owesilisa noma uyi-asian noma osempumalanga. Akunandaba

👉 Isisindo Esifanele

Isicelo esihle kakhulu sokunciphisa umzimba okunempilo
Inquma uhla olunempilo lwesisindo. ibala ukuthi isiphi isisindo esikufanele kunazo zonke.
Empeleni ungathola zonke izici zakho ezinhle. isb elifanele isisindo somzimba osindayo nezidingo zamanzi zansuku zonke njll.

👉 BMR (I-Basal Metabolic Rate)

Linani lamandla asetshenziswa ngumzimba ukwenza imisebenzi yalo ebalulekile (ukuphefumula, ukupompa igazi, njll.) Ngaphandle kokwenza ukunyakaza kwemisipha ngesikhathi sokuphumula. Khetha ubulili bakho bese ukubala konke; i-bmr formula yowesilisa nowesifazane.


👉 Isisindo Somzimba Womzimba

Amaphesenti wezicubu ze-adipose atholakala emzimbeni abalwa yi-Navy BF Calculator algorithm.


👉 Izidingo Zansuku zonke Zekhalori

Ngaphezu kwamandla omzimba (BMR), kukhombisa inani lamandla adinga ukuthathwa nsuku zonke, kucatshangelwa imisebenzi yakho.


👉 Macros

Kungukuhanjiswa kwama-macronutrients (ama-carbohydrate, amaprotheni, amafutha) umzimba wakho owadingayo ngamanani amakhulu lapho ubala izidingo zakho zekhalori zansuku zonke. Iba ne-macro wokubala enkulu yokuhlela ukudla kwakho. wokubala amaprotheni fat carbohydrate wokubala.
Ngokuvamile ukusatshalaliswa kwezakhi "Okulinganiselwe" "Okulinganiselwe" kuyathandwa.
Ezinye izinhlelo zokudla okunempilo: isilinganiso, ukulinganisela, ukuqina, amafutha amancane, i-keto (ketogenic), izinga eliphansi le-carbohydrate, ukwakhiwa komzimba,


👉 Isidingo Samanzi Sansuku zonke

Amanzi abalulekile empilweni yomuntu. Sidinga ukusetshenziswa kwamanzi kwemizimba yethu. amaphesenti wamanzi omzimba. Ngokuvuselelwa okusha kwesikhumbuzi samanzi manje uzokwazi ukwenza ukuqapha / ukulandela ngomkhondo amanzi. Ezinye izinzuzo zokuphuza amanzi njalo nsuku zonke;
✔ Ukusetshenziswa kunciphisa amabala amnyama nemibimbi esikhunjeni
Ukulwa nezinduna.
Kuthuthukisa ukuqina kwesikhumba.
✔ Ukuguga Kubambezela ukuguga.
✔ Isheshisa ukuhamba kwegazi.
Ilawula uhlelo lwakho lokugaya ukudla.
✔ Isheshisa ukunciphisa umzimba.
✔ Izilinganiso zokushisa zomzimba.
✔ Iqinisa izinwele zakho.
✔ Sebenzisa amanzi amaningi ukuze uthole umzimba ophelele


Amafomula Esetshenzisiwe

Harris-Benedict
UKatch McArdle
Schofield
I-WHO (World Health Organisation)
Cunningham


With lolu hlelo lokusebenza, ungakwazi ukubala wonke amanani akho omzimba bese wehlise isisindo. I-Macro wokubala nsuku zonke ikhalori wokubala uhlelo lokusebenza elula futhi mahhala ongayisebenzisa ukubala isidingo sakho sansuku zonke samanzi! Idizayinelwe yodwa yabesilisa nabesifazane. Uhlobo olusha manje selunokulandela isisindo nokuqapha. Thola izaziso futhi ulandelele isisindo sakho!