Straight Posture－Back exercise
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Mayelana nalolu hlelo lokusebenza
Njengoba kushiwo, "Umuntu mncane futhi unempilo njengoba nomgogodla uguquguquka." Kulezi zinsuku, inkinga yokuntuleka kokuzivocavoca kwentamo nokubuyela emuva, ukuvama ukuguquguquka kanye nokulungiswa kwesimo sasemuva kokubi kuvame kakhulu.
🏆 Ukuba nomgogodla onempilo kubaluleke kakhulu. Ukuzivocavoca kwethu emuva ekhaya nokuqeqeshwa ngokuguquguquka - yinto leyo okufanele yenziwe yilowo nalowo muntu omatasa.
Masenze isivivinyo esilula: sukuma uqonde, gcina imilenze iqonde, bese uzama ukuthinta phansi izintende zezandla zakho. Kunzima? Uma ungakwazi ukuthinta phansi, uma unenkinga noma yiluphi uhlobo lwezinhlungu zentamo - nakanjani kufanele wenze i-yoga ngempilo yomgogodla, ekuyo ebonakala ngokuguquguquka kwayo, ngakho-ke unakekele impilo yakho, yenza izilenge izivivinyo zobuhlungu emuva futhi wenze ukuzivocavoca ukulungiswa kwesimilo kwabesifazane, ukuqina komgogodla.
Izici zohlelo lokusebenza:
Izinhlobo ezingama-90 ezahlukahlukene zokuzivocavoca emuva kwabesilisa ekhaya ngevidiyo eningiliziwe, imiyalo yomsindo kanye nemibhalo yombhalo ngamunye wokuzivocavoca kwe-scoliosis;
Isikhathi se-✔️ 3 - izinhlelo ezihlolwe ngokusekelwe ku-yoga yezimiso zezempilo zomgogodla - yenza omkhulu imisipha emuva ekhaya;
Uhlelo lokugqugquzela nemivuzo - gcina ugqugquzelekile futhi wenze izivivinyo zomgogodla nsuku zonke futhi wakhe ukuma okungcono;
✔️ Setha izikhumbuzi nezaziso - manje awusoze wakhohlwa ukwenza i-yoga ngobuhlungu bethambo;
Thuthukisa izinhlelo zokuziqeqesha futhi usebenzise imitha ye-scoliosis;
Uhlelo lwezibalo zemiphumela yakho - ukulandelela ukuguquguquka komgogodla nsuku zonke.
Abantu abaningi baphila impilo yokuhlala. Impilo yesimanjemanje iphoqa abantu ukuthi basebenzise isikhathi esithe xaxa uhleli - lapho uhlala isikhathi eside ehhovisi, emotweni noma ngebhasi, kubangela ukulimala okukhulu emzimbeni. Esikhathini esiningi akunakwenzeka ukuthi ungayishintsha ngokuphelele indlela yokuphila, kepha njalo kunethuba lokwenza kahle umgogodla Workout. Vele wenze ukuvivinya izinhlungu emuva ukuze uthole amandla amaningi empilweni yakho. Ukuqina, ukushaqeka okubukhali nemithwalo ende yokucindezela kungadala i-vertebrae ukuthi iguquke futhi icinezele izinzwa zomgogodla. Wonke umuntu udinga ukuthuthukisa isimo esibi!
Kungakho wonke umuntu kufanele enze ukweluka okuguqukayo futhi alandele imiyalo eqondile yohlelo lokusebenza yempilo yomgogodla.
Ngaphezu kwalokho, umsebenzi ohlala njalo ehhovisi nase khompyutheni unomthelela omubi kakhulu ekuma kwethu, futhi ngenxa yalokho kukhona ukubekelwa phansi (ngenxa yalokho - ukushoda kwamandla nokujwayelekile kwe-malaise, ikhanda). Ukuphela kwendlela yokwenza ukwelula izivivinyo zobuhlungu emuva. Ngakho-ke, ukuzivocavoca ukulungiswa kokuma kwabesilisa nezinhlungu zentamo kuxhunyiwe ngakunye.
Ukuphela kwento okudingeka uyenze nje ukulandela izincomo zethu zabafundisi bese wenza izivivinyo ezingemuva zabesifazane nabesilisa. Futhi imiphumela izofika esikhathini esifushane. Ake senze ukuhlola. Zama ukwenza ngesonto lokuqala le-yoga ukuthola uhlelo lokusebenza olungcono lokulungisa isimo somzimba nokuzivocavoca komgogodla ...
Kuyini i-spinal scoliosis?
IScoliosis yisifo esijwayelekile, okuyinto engumngane wabantu abaningi ngenxa yezimpawu zendlela yokuphila yanamuhla. Uhlelo lokusebenza lokuzivocavoca lweScoliosis luzokunakekela lokhu. Ukuqeqeshwa okuguquguqukayo kokubuyela emuva & nokuzivocavoca uzoba umsizi omuhle ngakho. Ingozi yokulimala komgogodla akuyona kuphela ukungapheleli kobuhle besibalo. Kuholela ekukhubazekeni kwesifuba, okubangela ukweqisa kwemisipha yenhliziyo nezinkinga zokuphefumula. Enye yezindlela ezisebenzayo zokwelapha i-gymnastics kuhlelo lokusebenza lwe-scoliosis, nokwenza izivivinyo ezikhethekile emuva kwabesifazane ekhaya. Futhi uzolungisa ukuma kwakho okubi kanye ne-spinal disc!
Lolu hlelo lokusebenza lwe-:
Umgomo oyinhloko walolu hlelo lokusebenza ukudala umkhuba ozinzile wokubuyela emuva okuguqukayo, ubaqinise futhi uguquguquke. Ekugcineni, zama ukwenza umgogodla wokuzivocavoca okungenani isonto, futhi ngokuqinisekile uzobona imiphumela futhi uzoba namandla ngokwengeziwe. Lolu hlelo lokusebenza lwenzelwe wonke amaqembu yobudala. Ukuzivocavoca umzimba wesimo sokubeletha kwehlukaniswe ubunzima futhi kufanelekile kubo bobabili abesilisa, abesifazane, izingane nabantu asebekhulile nakuwo wonke umuntu odinga ukuvivinya umgogodla.
🏆 Ukuba nomgogodla onempilo kubaluleke kakhulu. Ukuzivocavoca kwethu emuva ekhaya nokuqeqeshwa ngokuguquguquka - yinto leyo okufanele yenziwe yilowo nalowo muntu omatasa.
Masenze isivivinyo esilula: sukuma uqonde, gcina imilenze iqonde, bese uzama ukuthinta phansi izintende zezandla zakho. Kunzima? Uma ungakwazi ukuthinta phansi, uma unenkinga noma yiluphi uhlobo lwezinhlungu zentamo - nakanjani kufanele wenze i-yoga ngempilo yomgogodla, ekuyo ebonakala ngokuguquguquka kwayo, ngakho-ke unakekele impilo yakho, yenza izilenge izivivinyo zobuhlungu emuva futhi wenze ukuzivocavoca ukulungiswa kwesimilo kwabesifazane, ukuqina komgogodla.
Izici zohlelo lokusebenza:
Izinhlobo ezingama-90 ezahlukahlukene zokuzivocavoca emuva kwabesilisa ekhaya ngevidiyo eningiliziwe, imiyalo yomsindo kanye nemibhalo yombhalo ngamunye wokuzivocavoca kwe-scoliosis;
Isikhathi se-✔️ 3 - izinhlelo ezihlolwe ngokusekelwe ku-yoga yezimiso zezempilo zomgogodla - yenza omkhulu imisipha emuva ekhaya;
Uhlelo lokugqugquzela nemivuzo - gcina ugqugquzelekile futhi wenze izivivinyo zomgogodla nsuku zonke futhi wakhe ukuma okungcono;
✔️ Setha izikhumbuzi nezaziso - manje awusoze wakhohlwa ukwenza i-yoga ngobuhlungu bethambo;
Thuthukisa izinhlelo zokuziqeqesha futhi usebenzise imitha ye-scoliosis;
Uhlelo lwezibalo zemiphumela yakho - ukulandelela ukuguquguquka komgogodla nsuku zonke.
Abantu abaningi baphila impilo yokuhlala. Impilo yesimanjemanje iphoqa abantu ukuthi basebenzise isikhathi esithe xaxa uhleli - lapho uhlala isikhathi eside ehhovisi, emotweni noma ngebhasi, kubangela ukulimala okukhulu emzimbeni. Esikhathini esiningi akunakwenzeka ukuthi ungayishintsha ngokuphelele indlela yokuphila, kepha njalo kunethuba lokwenza kahle umgogodla Workout. Vele wenze ukuvivinya izinhlungu emuva ukuze uthole amandla amaningi empilweni yakho. Ukuqina, ukushaqeka okubukhali nemithwalo ende yokucindezela kungadala i-vertebrae ukuthi iguquke futhi icinezele izinzwa zomgogodla. Wonke umuntu udinga ukuthuthukisa isimo esibi!
Kungakho wonke umuntu kufanele enze ukweluka okuguqukayo futhi alandele imiyalo eqondile yohlelo lokusebenza yempilo yomgogodla.
Ngaphezu kwalokho, umsebenzi ohlala njalo ehhovisi nase khompyutheni unomthelela omubi kakhulu ekuma kwethu, futhi ngenxa yalokho kukhona ukubekelwa phansi (ngenxa yalokho - ukushoda kwamandla nokujwayelekile kwe-malaise, ikhanda). Ukuphela kwendlela yokwenza ukwelula izivivinyo zobuhlungu emuva. Ngakho-ke, ukuzivocavoca ukulungiswa kokuma kwabesilisa nezinhlungu zentamo kuxhunyiwe ngakunye.
Ukuphela kwento okudingeka uyenze nje ukulandela izincomo zethu zabafundisi bese wenza izivivinyo ezingemuva zabesifazane nabesilisa. Futhi imiphumela izofika esikhathini esifushane. Ake senze ukuhlola. Zama ukwenza ngesonto lokuqala le-yoga ukuthola uhlelo lokusebenza olungcono lokulungisa isimo somzimba nokuzivocavoca komgogodla ...
Kuyini i-spinal scoliosis?
IScoliosis yisifo esijwayelekile, okuyinto engumngane wabantu abaningi ngenxa yezimpawu zendlela yokuphila yanamuhla. Uhlelo lokusebenza lokuzivocavoca lweScoliosis luzokunakekela lokhu. Ukuqeqeshwa okuguquguqukayo kokubuyela emuva & nokuzivocavoca uzoba umsizi omuhle ngakho. Ingozi yokulimala komgogodla akuyona kuphela ukungapheleli kobuhle besibalo. Kuholela ekukhubazekeni kwesifuba, okubangela ukweqisa kwemisipha yenhliziyo nezinkinga zokuphefumula. Enye yezindlela ezisebenzayo zokwelapha i-gymnastics kuhlelo lokusebenza lwe-scoliosis, nokwenza izivivinyo ezikhethekile emuva kwabesifazane ekhaya. Futhi uzolungisa ukuma kwakho okubi kanye ne-spinal disc!
Lolu hlelo lokusebenza lwe-:
Umgomo oyinhloko walolu hlelo lokusebenza ukudala umkhuba ozinzile wokubuyela emuva okuguqukayo, ubaqinise futhi uguquguquke. Ekugcineni, zama ukwenza umgogodla wokuzivocavoca okungenani isonto, futhi ngokuqinisekile uzobona imiphumela futhi uzoba namandla ngokwengeziwe. Lolu hlelo lokusebenza lwenzelwe wonke amaqembu yobudala. Ukuzivocavoca umzimba wesimo sokubeletha kwehlukaniswe ubunzima futhi kufanelekile kubo bobabili abesilisa, abesifazane, izingane nabantu asebekhulile nakuwo wonke umuntu odinga ukuvivinya umgogodla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
We've completely redone the instructions and commentary for the back health exercises and made them more detailed and understandable
We optimized the app, now it works faster
We have corrected some errors
We optimized the app, now it works faster
We have corrected some errors
