Neck exercises - Pain relief

Contains adsIn-app purchases
3.61K reviews
Content rating
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About this app

The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.

All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.

Application functionality

✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.

Types of neck exercises app activities

✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.

The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.

Take your first training session, after which you will notice amazing results.

👍 Have a great workout!

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
Updated on
Jun 2, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.47K reviews
Darlene Howlett (RavenAutumnAngel)
April 17, 2021
The exercises are very helpful, but you only get 7 uses before your progress is halted by the premium upgrade pay wall. The computer generated voice is a bit annoying and often only partially audible, so you are left guessing the exercise discription. I understand they want to make money, but if we are putting up with ads, why can't we get the full 14 day basic package?
104 people found this review helpful
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Cristi Neko
January 17, 2023
It's perfect at what's supposed to do (minimum 2 weeks needed to notice REAL chances in better. Also need do redo now and then if issues persist) I took 1 start off because: No communication when sending questions Can't chance 1st day of week You have the option to create your own plan however it's extremely time consuming (no filters) and no option for random/new programs Headphones don't cover all app sound (phone makes sound) You can set daily reminders but not every other day
19 people found this review helpful
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Lucy Flor
October 20, 2020
This app is incredible and probably the most comprehensive of its kind out there. It's a godsend for neck pain and the free version does everything you need, but if you wanna upgrade premium it's only a one-time payment of 3.99. Thank you to the devs for making this, fo real.
38 people found this review helpful
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What's new

We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.