Kegel exercise-Pelvic floor

Contains adsIn-app purchases
4.6
2.14K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Daily Kegel exercises for men and for women are a special type of training to strengthen and maintain your's inner body health. A pelvic floor fitness app will help you develop and strengthen these muscles simply and effectively. The virtual instructor will assist you and help you all over 8 weeks schedule.

Benefits of Kegel exercises apps for women
• Strengthening and maintaining the pregnancy pelvic floor plan;
• Reduction of pain syndromes during contractions;
• Accelerating recovery after childbirth;
• Prevention of prolapse of inner organs;
• Pelvic exercises for women trainer is very beneficial for the general strengthening of health.

And for men, what are the benefits?
• Improve bladder control;
• Exercise Kegel reminder and trainer increase the overall inner physical strength;
• Reduction of prostatitis syndromes;
• Prophylaxis of general male health and pelvic floor first.

👍 Even if you have done easy Kegel exercises apps for women pregnancy, agree to a systematic approach and regular schedule will give much better results. Moreover, pelvic floor exercises for women use a system of increasing the load, and with each lesson, the complexity increases, as do the results!

Application functionality
⦿ Kegel exercise apps for men, for pregnant women, contain 10 different types of them 🧘: short and long tension, pressure, etc. will allow you not only to train muscles but also to relieve excess tension.
⦿ Sophisticated breathing system that makes training much more effective.
⦿ Detailed workout statistics. Watch your progress on the pelvic floor fitness app and see how your results improve!
⦿ You can track changes in your weight, as well as to measure pain syndromes. In this way, you can easily track the measurement of pain and how it is affected by the performance of an easy Kegel home workout trainer.
⦿ Daily schedule: it is recommended to practice 1 to 3 times a day. You can customize the plan for yourself.
⦿ System of the reminders. The peculiarity of performing pelvic floor exercises for men training is that they need to be done regularly. And we take care of that - just set Kegel workout trainer reminder to start!

If you have a lack of time
Each session lasts from 2 to 7 minutes, and at higher difficulty levels, the sessions will take a little longer. As practice shows, this duration will be ideal for busy users and you can always find 5 minutes to support your health. But each daily Kegel men session requires a little bit of concentration, so find a quiet place camp where you can fully relax.

How to do?
Each exercise has a detailed description, as well as a virtual instructor during training will guide and suggest what and how to perform it. Whenever you need to Kegels squeeze, relax, or tighten your pelvic floor muscles - just follow the plan and follow the instructions! The principle of training is the same for men with prostatitis syndromes, and for women.

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.

After a week of classes, you can see the first results.
Just start your first daily Kegel workout exerciser for free and see how it works!
Updated on
Nov 21, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.6
2.14K reviews
Brett Wyrick
October 21, 2022
Works well, very good features for the free version. I'll probably cave and buy the full version but I wish it would give an option for a one time fee instead of a 12-month subscription. But the price is roughly $1/month for the paid version, so still way less than other kegel apps out there! The ads in this one are actually not intrusive so that's also a plus. And dark mode! It's a great all-around app.
1 person found this review helpful
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Kylie Jarboe
November 6, 2022
I am seriously loving this app! Its way better than all the other kegel apps out there, by far! Without charging you a penny, this app gives you a new trainging session every single day for an entire 16-week-long program! You get to pick how many times a day you want to practice and if you want to set a reminder so you don't forget. It even has a few different stretching rountines you can do too! Its an awesome app and I'm def gonna be using it for a while!!
18 people found this review helpful
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Michael Drown
October 29, 2021
I got the paid version, only to find out that most of the paid features are poorly implemented. The sounds and phone vibrations cannot be used in the background or while multitasking. Also, any notification will pause it. So you need to be in the app while using it. Can't watch YouTube and use vibrations to alert you. The workout programs are progressive but horribly implemented. Sometimes all the push exercises will skip for 3 workouts. And custom workouts are a joke. No automation.
41 people found this review helpful
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What's new

We have added a dark theme;
We have fixed support of Bluetooth sounds and voice instructions during the Kegel workout;
App speed optimization;
We have added a calendar view so you could track Kegel workouts progress.