4U: Positive affirmations
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna izindlela zokwandisa umdlandla wakho nokucabanga okuhle? Uhlelo lwethu lokusebenza leziqinisekiso ezinhle lukhona ukuze lusize, lisebenzisa ucwaningo lwakamuva lwesayensi yezinzwa ukukusiza ukuthi usebenzise amandla okuziqinisekisa.
Ucwaningo lwakamuva olusebenzisa i-FMRI (Functional Magnetic Resonance Imaging) luye lwaboniswa ukuthi ukuzigomela kungenza kusebenze izindlela ezibalulekile ze-neural ezihilelekile ekuzicubunguleni nasekuzihloleni, okuholela ekushintsheni kokuziphatha ngaphakathi kwendawo yeqiniso. Futhi uhlelo lwethu lokusebenza luklanyelwe ukukusiza ukuthi ungene kulezi zindlela eziqinile futhi ufinyelele amandla akho aphelele.
Ngeziqinisekiso zethu zansuku zonke ezikhuthazayo nezingcaphuno, uzohlala ukhuluma ngamavelu akho abalulekile kanye nezinto ezibaluleke kakhulu kuwe. Futhi lapho ucabanga ngalawa magugu futhi uzigomela, uvula lezo zindlela ezibalulekile ze-neural futhi uzilungiselele impumelelo.
Kodwa uhlelo lwethu lokusebenza alugcini nje ngesayensi - lumayelana nemiphumela yomhlaba wangempela. Siyazi ukuthi ukuqinisekiswa okuhle nemicabango kungaba nomthelela ongabonakali empilweni yakho yengqondo nengokomzwelo, kusize ekwehliseni ukucindezeleka, ukukhathazeka nokudangala. Futhi ngesixhumi esibonakalayo esisebenziseka kalula, uzoba lula ukuthola amathani eziqinisekiso zansuku zonke futhi ubone izinguquko zangempela kusimo sakho sengqondo nokuziphatha.
Pho kungani ulinda? Joyina izinkulungwane zabasebenzisi abaqala indlela "yokuzithanda mina" futhi baqale uhambo lwakho olubheke empilweni ejabulisayo, enempilo, nenempumelelo kakhudlwana namuhla!
Izinzuzo esikulethela zona:
- Kukusiza ukuthi uthuthukise isimo sengqondo esihle ngokukukhumbuza amanani akho ayisisekelo kanye nezinto ezibaluleke kakhulu kuwe. Ngokuqinisekisa ukuthi ubalulekile futhi ugxile ekucabangeni okuhle, unganciphisa ukucindezeleka, ukukhathazeka nokucindezeleka, kuyilapho uthuthukisa ukuzethemba nokuzethemba.
- Izinhlelo zethu zokusebenza zingakusiza uhlakulele ubudlelwano obungcono, kungaba nozakwenu, ilungu lomndeni, noma umngani. Isigaba sethu sinikezelwe ekukhathazekeni ebudlelwaneni, sinikeza izingcaphuno ezikhuthazayo ukukusiza ukuthi wakhe ubudlelwano obunempilo futhi unqobe ukungazethembi.
- Uhlelo lwethu lokusebenza likhuthaza ukuzinakekela futhi likhuthaza ibhalansi enempilo yokuphila komsebenzi. Izingcaphuno zethu ezinhle zikugcina ugxile futhi ukhiqiza ngenkathi zikukhumbuza ukuthi uphumule futhi ubeke impilo yakho kuqala.
- Ukulondoloza iziqinisekiso zakho ozithandayo eqoqweni lakho, ukhetha esihlokweni esihlukahlukene
- Ukukhuthaza abangani nomndeni wakho ngokwabelana ngeziqinisekiso zakho ozithandayo ezinkundleni zokuxhumana noma izinhlelo zokusebenza zokuthumela imiyalezo ngokuthepha okukodwa nje
Thola i-4U: Ukuqinisekiswa Okuhle ukuze uvule amandla e-positivity namuhla!
Ucwaningo lwakamuva olusebenzisa i-FMRI (Functional Magnetic Resonance Imaging) luye lwaboniswa ukuthi ukuzigomela kungenza kusebenze izindlela ezibalulekile ze-neural ezihilelekile ekuzicubunguleni nasekuzihloleni, okuholela ekushintsheni kokuziphatha ngaphakathi kwendawo yeqiniso. Futhi uhlelo lwethu lokusebenza luklanyelwe ukukusiza ukuthi ungene kulezi zindlela eziqinile futhi ufinyelele amandla akho aphelele.
Ngeziqinisekiso zethu zansuku zonke ezikhuthazayo nezingcaphuno, uzohlala ukhuluma ngamavelu akho abalulekile kanye nezinto ezibaluleke kakhulu kuwe. Futhi lapho ucabanga ngalawa magugu futhi uzigomela, uvula lezo zindlela ezibalulekile ze-neural futhi uzilungiselele impumelelo.
Kodwa uhlelo lwethu lokusebenza alugcini nje ngesayensi - lumayelana nemiphumela yomhlaba wangempela. Siyazi ukuthi ukuqinisekiswa okuhle nemicabango kungaba nomthelela ongabonakali empilweni yakho yengqondo nengokomzwelo, kusize ekwehliseni ukucindezeleka, ukukhathazeka nokudangala. Futhi ngesixhumi esibonakalayo esisebenziseka kalula, uzoba lula ukuthola amathani eziqinisekiso zansuku zonke futhi ubone izinguquko zangempela kusimo sakho sengqondo nokuziphatha.
Pho kungani ulinda? Joyina izinkulungwane zabasebenzisi abaqala indlela "yokuzithanda mina" futhi baqale uhambo lwakho olubheke empilweni ejabulisayo, enempilo, nenempumelelo kakhudlwana namuhla!
Izinzuzo esikulethela zona:
- Kukusiza ukuthi uthuthukise isimo sengqondo esihle ngokukukhumbuza amanani akho ayisisekelo kanye nezinto ezibaluleke kakhulu kuwe. Ngokuqinisekisa ukuthi ubalulekile futhi ugxile ekucabangeni okuhle, unganciphisa ukucindezeleka, ukukhathazeka nokucindezeleka, kuyilapho uthuthukisa ukuzethemba nokuzethemba.
- Izinhlelo zethu zokusebenza zingakusiza uhlakulele ubudlelwano obungcono, kungaba nozakwenu, ilungu lomndeni, noma umngani. Isigaba sethu sinikezelwe ekukhathazekeni ebudlelwaneni, sinikeza izingcaphuno ezikhuthazayo ukukusiza ukuthi wakhe ubudlelwano obunempilo futhi unqobe ukungazethembi.
- Uhlelo lwethu lokusebenza likhuthaza ukuzinakekela futhi likhuthaza ibhalansi enempilo yokuphila komsebenzi. Izingcaphuno zethu ezinhle zikugcina ugxile futhi ukhiqiza ngenkathi zikukhumbuza ukuthi uphumule futhi ubeke impilo yakho kuqala.
- Ukulondoloza iziqinisekiso zakho ozithandayo eqoqweni lakho, ukhetha esihlokweni esihlukahlukene
- Ukukhuthaza abangani nomndeni wakho ngokwabelana ngeziqinisekiso zakho ozithandayo ezinkundleni zokuxhumana noma izinhlelo zokusebenza zokuthumela imiyalezo ngokuthepha okukodwa nje
Thola i-4U: Ukuqinisekiswa Okuhle ukuze uvule amandla e-positivity namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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