Women Weight Loss Diet Plan
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Thola uhlelo lokudla olulinganiselayo ukuze ulahlekelwe isisindo ezinsukwini ezimbalwa ngosizo lohlelo lwethu lokudla lokunciphisa umzimba lohlelo lokusebenza lwabesifazane. Umqeqeshi wethu wezokudla uzokusiza ngezinhloso zakho zokuthola ukuncipha okunempilo kanye nokuqina okuhle. Thola uhlelo lokudla oluphelele kanye nesimiso sokuzivocavoca esikufanele.
Izinhlelo zokudla zokudla zabesifazane
Izinhlelo zokunciphisa umzimba zabesifazane kwabesifazane bethu bokwehla kwesisindo ezinsukwini ezingu-30 uhlelo lokusebenza luqukethe imikhawulo ethile yokudla kanye neziphakamiso zezempilo ukuze uphile. Uhlelo ngalunye lokudla luhlelelwe isikhathi esithile, njengezinsuku ezingama-30. Ukuhlela ukudla kubalulekile ohlelweni lokulahlekelwa isisindo. Ngakho-ke, kubalulekile ukunciphisa ama-calories futhi ugxile ekudleni. Khipha umzimba wakho ubuthi emafutheni angenampilo futhi udle ukudla okunamaphrotheni okujabulisayo njenge-keto ne-paleo ukuze wehlise isisindo. Khumbula ukugcina ukudla kwakho okuwuketshezi ngeziphuzo ezinjengamanzi netiye eliluhlaza. Uhlelo lokudla olunciphisa isisindo kwabesifazane kwabesifazane uhlelo lokusebenza lwamahhala lokwehlisa isisindo ludizayinelwe ukuhlinzeka ngefayibha yokudla kanye namaprotheni ngokudla okunothe ngemifino, izithelo, inyama, amaqanda, inhlanzi, njll. Misa usuku lwakho futhi wehlise isisindo ngohlelo lokudla olufanele oluphansi ama-carbs.
Sebenzisa uhlelo lwethu lokudla kokufaneleka kanye ne-tracker yokudla.
Ukuzivocavoca kubaluleke ngendlela efanayo njengokunciphisa ukudla okudlayo. Gcina ukudla okulinganiselayo kwabesifazane nokuzivocavoca ukuze uthole imisipha futhi uhlale ufanelekile. Uma usaqala, landela uhlelo lokuzivocavoca olunamandla aphansi ezinsukwini ezimbalwa zokuqala. I-Fitness Planner yabesifazane iqukethe izinhlelo eziningi zokuzivivinya kwesisindo ukuze zikusize. Sizokufundisa ukuthi ungawashisa kanjani lawo ma-calories futhi ulahlekelwe ngamafutha esiswini ezinsukwini ezimbalwa. Gcina uketshezi lwakho lokudla ngamalitha amanzi kanye nedeshi yeprotheyini enyakaziswayo ukuze imisipha ikhule futhi iphumule. Yakha impilo yakho futhi uthuthukise amandla akho ngesimiso sokufaneleka esiphelele. Ukulandelela umzamo wakho wansuku zonke kanye nohlelo lokudla kwabesifazane abalahlekelwa isisindo kuzokusondeza kulokho okuhlosiwe. Landelela inqubekelaphambili yakho ngesici se-tracker yokuncipha kwesisindo, futhi uvumele umsipha ngamunye ubonakale esithombeni sakho!
Uhlelo lokudla lokulahlekelwa isisindo abesifazane.
Uhlelo lokusebenza lokudla kwabesifazane luhlinzeka ngokudla okubanzi kwabesifazane nokuzivocavoca okukhethwe ngokwezidingo zakho. Izwa ukwehla kwesisindo somzimba wesifazane ezinsukwini ezingu-30 ngohlelo lokusebenza lokudayeza lwabesifazane kanye nohlelo lokudla olukhethekile lwabesifazane enzelwe wena nje! Kanye nokuncipha kwesisindo siphinde sibe nohlelo lokudla kwesisindo somzimba wesifazane imibono engasetshenziswa abesifazane abafuna ukuqina ngokuhamba kwesikhathi. Uhlelo lokusebenza lwamahhala lwabesifazane lokulahlekelwa kwesisindo lunikeza izindlela zokupheka ezinempilo zokulahlekelwa isisindo nokuzuza kwesisindo futhi likusiza ukuba uphile ngendlela enempilo!
Hlela izinsuku zakho ukuze uthole isithombe esikhulu.
Dala futhi ulandele uhlelo lokudla lokulahlekelwa isisindo abesifazane ukuze banciphise isisindo isikhathi eside. Zikhulule ezinkingeni zakho zempilo ngokuzila ukudla okuqinile nokuzilolonga. Akwanele ukuthi uvele uqine futhi ululame ngokuncipha kwesisindo. Thola ukwakheka okunokulinganisela kokudla okunekhalori ephansi njengokudla kwe-keto nezinhlelo zokudla okuwuketshezi ukuze uzikhulule futhi uhlale ufanelekile. Khipha okubi futhi ulandele isisindo olahlekelwayo. Ekugcineni, shintsha impilo yakho ngalolu hlelo lokudla kwabesifazane futhi ubukise ngomzimba wakho njengowesifazane oziqhenyayo!
Zama uhlelo lwethu lokudla olukhethekile lwabantu besifazane futhi ube nguwe ongcono kakhulu!
Izinhlelo zokudla zokudla zabesifazane
Izinhlelo zokunciphisa umzimba zabesifazane kwabesifazane bethu bokwehla kwesisindo ezinsukwini ezingu-30 uhlelo lokusebenza luqukethe imikhawulo ethile yokudla kanye neziphakamiso zezempilo ukuze uphile. Uhlelo ngalunye lokudla luhlelelwe isikhathi esithile, njengezinsuku ezingama-30. Ukuhlela ukudla kubalulekile ohlelweni lokulahlekelwa isisindo. Ngakho-ke, kubalulekile ukunciphisa ama-calories futhi ugxile ekudleni. Khipha umzimba wakho ubuthi emafutheni angenampilo futhi udle ukudla okunamaphrotheni okujabulisayo njenge-keto ne-paleo ukuze wehlise isisindo. Khumbula ukugcina ukudla kwakho okuwuketshezi ngeziphuzo ezinjengamanzi netiye eliluhlaza. Uhlelo lokudla olunciphisa isisindo kwabesifazane kwabesifazane uhlelo lokusebenza lwamahhala lokwehlisa isisindo ludizayinelwe ukuhlinzeka ngefayibha yokudla kanye namaprotheni ngokudla okunothe ngemifino, izithelo, inyama, amaqanda, inhlanzi, njll. Misa usuku lwakho futhi wehlise isisindo ngohlelo lokudla olufanele oluphansi ama-carbs.
Sebenzisa uhlelo lwethu lokudla kokufaneleka kanye ne-tracker yokudla.
Ukuzivocavoca kubaluleke ngendlela efanayo njengokunciphisa ukudla okudlayo. Gcina ukudla okulinganiselayo kwabesifazane nokuzivocavoca ukuze uthole imisipha futhi uhlale ufanelekile. Uma usaqala, landela uhlelo lokuzivocavoca olunamandla aphansi ezinsukwini ezimbalwa zokuqala. I-Fitness Planner yabesifazane iqukethe izinhlelo eziningi zokuzivivinya kwesisindo ukuze zikusize. Sizokufundisa ukuthi ungawashisa kanjani lawo ma-calories futhi ulahlekelwe ngamafutha esiswini ezinsukwini ezimbalwa. Gcina uketshezi lwakho lokudla ngamalitha amanzi kanye nedeshi yeprotheyini enyakaziswayo ukuze imisipha ikhule futhi iphumule. Yakha impilo yakho futhi uthuthukise amandla akho ngesimiso sokufaneleka esiphelele. Ukulandelela umzamo wakho wansuku zonke kanye nohlelo lokudla kwabesifazane abalahlekelwa isisindo kuzokusondeza kulokho okuhlosiwe. Landelela inqubekelaphambili yakho ngesici se-tracker yokuncipha kwesisindo, futhi uvumele umsipha ngamunye ubonakale esithombeni sakho!
Uhlelo lokudla lokulahlekelwa isisindo abesifazane.
Uhlelo lokusebenza lokudla kwabesifazane luhlinzeka ngokudla okubanzi kwabesifazane nokuzivocavoca okukhethwe ngokwezidingo zakho. Izwa ukwehla kwesisindo somzimba wesifazane ezinsukwini ezingu-30 ngohlelo lokusebenza lokudayeza lwabesifazane kanye nohlelo lokudla olukhethekile lwabesifazane enzelwe wena nje! Kanye nokuncipha kwesisindo siphinde sibe nohlelo lokudla kwesisindo somzimba wesifazane imibono engasetshenziswa abesifazane abafuna ukuqina ngokuhamba kwesikhathi. Uhlelo lokusebenza lwamahhala lwabesifazane lokulahlekelwa kwesisindo lunikeza izindlela zokupheka ezinempilo zokulahlekelwa isisindo nokuzuza kwesisindo futhi likusiza ukuba uphile ngendlela enempilo!
Hlela izinsuku zakho ukuze uthole isithombe esikhulu.
Dala futhi ulandele uhlelo lokudla lokulahlekelwa isisindo abesifazane ukuze banciphise isisindo isikhathi eside. Zikhulule ezinkingeni zakho zempilo ngokuzila ukudla okuqinile nokuzilolonga. Akwanele ukuthi uvele uqine futhi ululame ngokuncipha kwesisindo. Thola ukwakheka okunokulinganisela kokudla okunekhalori ephansi njengokudla kwe-keto nezinhlelo zokudla okuwuketshezi ukuze uzikhulule futhi uhlale ufanelekile. Khipha okubi futhi ulandele isisindo olahlekelwayo. Ekugcineni, shintsha impilo yakho ngalolu hlelo lokudla kwabesifazane futhi ubukise ngomzimba wakho njengowesifazane oziqhenyayo!
Zama uhlelo lwethu lokudla olukhethekile lwabantu besifazane futhi ube nguwe ongcono kakhulu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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