Resistance Bands by Fitify

Fitify Apps

Contains adsIn-app purchases

About this app

Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band).
Increase muscular strength, posture and balance as well.

Features
• over 30 exercises
• 4 unique workout programs
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball, Bosu or Foam Roller).

Ratings and reviews

Honestly can't believe I didn't download this months ago. I bought resistance bands, but didn't really know what to do with them other than some basic moves. Then I thought to look for an app (duh). This one is perfect. Easy to choose what you want to work on. You can set the length of your workout. There is a "person" on the screen demonstrating the skill. It just does what you want it to do. Highly recommend!

I started using this app in 2020. I took a break from it in 2022 but I started again this year. It takes some time to learn the routine, but unless you toggle the randomizer it's always the same, which is actually fine if you want a habit to "get strength training out of the way". Having had the bands fly up and lacerate my face in the past, I do modify some of the moves for speed and safety or do crawl training instead - a good "push" complement to the band "pulls". Take bands seriously!

There is not enough time to switch positions. I understand there is a pause button, but I do not want to be trying to be in position with the bands and then try to unpause. Also, there is zero instruction on how to hold the bands. You are stuck trying to decipher the way the image is holding the bands to work out. It's definitely not an app for a beginner at bands.