Calm Urge: Self Harm Tracker

Shining Muffin LLC

Contains adsIn-app purchases

About this app

Introducing Calm Urge: Self Harm Tracker - your reliable partner in mastering emotions and achieving freedom from self-harm and addictions.

🌟 Self Harm Tracker - Your Personal Lifeline 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker
Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm
Celebrate milestones of self-harm-free days with our counter, celebrating your journey to emotional wellness
🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises
Find serenity with the soothing sound of Tibetan bowls
Explore creative outlets with drawing and musical instrument options
🛑 Holistic Addiction Recovery Support 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions
Utilize Quit Vaping and Quit Smoking trackers to conquer cravings
Monitor your recovery journey with an Addiction Tracker and Sobriety Counter
🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential
Calm Urge: Self Harm Tracker is more than just an app; it's your go-to resource for managing self-harm, monitoring your mood, and achieving sobriety from various addictions, including vaping, alcohol, and more. Start your transformative journey towards emotional well-being and freedom from self-harm and addiction today!

What’s new

New: the weekly check-in. On Mondays you'll find a card on your home screen to share how long it's been, as an Instagram story. You choose what it shows — your longest stretch, how today feels, your reason — and you can turn any of it off.