Speediance - Home Workout

Speediance

About this app

Speediance: Your All-in-One AI Wellness Partner
Manage your entire wellness journey in one place. Log workouts and meals, get real-time body analytics, and receive adaptive training programs powered by AI and sports science.


INTRODUCING WELLNESS PLUS
Wellness Plus is an intelligent health system built on the scientific methods used by elite athletes. Powered by AI that adapts to your personal data, it delivers a truly integrated wellness experience.

- A Living Blueprint for Your Body
Your plan isn't static. It learns from every rep and adapts in real-time to keep you on the optimal path to your goals.

- Your Body’s Daily Translator
Get clear recommendations based on your sleep, HRV, and training load. Know exactly when to push, recover, or go light.

- Log Effortlessly with AI
Log meals with your camera and workouts with your voice. Our AI syncs all your data to fine-tune your plan instantly.

- Your Complete Health Story
Visualize how training, sleep, and recovery connect over time. Unlock deep performance insights on one intelligent calendar.

- Train Like a Pro
Make consistent gains with science-backed 28/90-day training cycles designed for muscle growth, fat loss, or endurance.


GO FURTHER WITH SPEEDIANCE GEAR
Connect your smart equipment to unlock exclusive features:

- Fun, Game-Based Workouts: Explore hundreds of classes, from Real-World Rides to Row Adventures.
- Multiplayer Racing: Race friends online and turn your workout into a fun social competition.
- Real-Time Strength Assessment (VBT)
- FTP Cycling Tests

【Wear OS】
Welcome to the Speediance watch app! This well-designed app is made for fitness enthusiasts. Speediance provides accurate real-time data recording such as volume, heart rate and energy consumption. Whether you are a professional athlete or a fitness enthusiast, Speediance will be your ideal choice. Download now to experience it!

Speediance provides general fitness, workout-tracking, and healthy-habit information. Its metrics, insights, and AI-generated recommendations are for informational and educational purposes only. Speediance is not a medical device and does not provide medical advice, diagnosis, treatment, or rehabilitation services. Do not use the app to diagnose or treat a medical condition. If you need medical advice, diagnosis, or treatment, consult a qualified healthcare professional.

Ready to begin? Upgrade to Wellness Plus and start your science-powered health journey today!

Subscription Information
Service Agreement: https://web2.speediance.com/h5/#/protocol?type=10&device=app&lang=en
Privacy Policy: https://web2.speediance.com/h5/#/protocol?type=1&device=app&lang=en
This is an auto-renewing subscription that can be canceled at any time through your account settings.

Ratings and reviews

The machine is great other than one thing. Weight changes aren't intuitive. 1 rep max changes too often and does so based on single sets instead of full session performance. The app is average and missing basic functions that would make a huge difference. When joining a program, there is no way to modify the days you want to train You can't see training data to judge progression Manually building a session takes an eternity

First two years was good, now not so good. Worked fairly well at first, stuff started to get "updated" and now it's a mess. Logged in and it's supposed to have an update and doesn't update. The app isn't registering the permissions so that I can actually workout and now it needs location for some reason to detect where the machine is at when it's connected via Bluetooth? Weird.. hope it gets a fix. Wanted to do a nice weighted workout, but I guess back to HIIT and Calisthenic workouts I guess.

5-star machine: No wall mounting required. You just unfold the platform, stand on it to anchor the machine, and start lifting. Perfect for apartments or rentals. No Mandatory Subscription: you aren't forced into a hefty monthly fee just to use the machine's smart features. You can build custom workouts and track your lifting data for free. Flawless Digital Weight: The digital resistance is incredibly smooth and constant. Highly recommend!

What’s new

[New]
Cycle-Based AI Training: Workouts adapted to your cycle, recovery, and sleep.
Recovery Score: Added Muscle Load.
Stress Score: Real-time stress tracking for Strap Pro.
Outdoor Workouts: Set distance, duration, or calorie goals.
Workout Customization: Edit and save select workouts.

[Improved]
Wellness Age: Improved algorithm with Weekly insights and Nutrition Score.
Dashboard: Custom metrics and recovery-based visuals.