Breathwrk: Breathing Exercises

Breathwrk Inc.

In-app purchases

About this app

Breathwrk is the number one app in breathing. Breathing is your body's superpower, you can create nearly instant changes in your body and mind with the power of breathing. Breathwrk guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, improve endurance, and help you fall asleep. Learn and practice a variety of science-backed breathing methods that are guided by original music, vibrations, and visuals.

Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! With just a few minutes of Breathwrk per day, you can master the same exercises used by psychotherapists, olympic athletes, yogis, sleep doctors, navy seals, neuroscientists, and breath experts!

Choose from a vast library of exercises on everything from increasing your focus and productivity to reducing stress, stopping an anxiety attack, uplifting your mood, and more! Breathwrk can be used in certain moments, like before a big meeting or exam, or daily to wake up, regulate stress levels, and go to sleep. You can also set reminders or follow curated daily habits in the app to get the most out of your lungs.

With Breathwrk you can fully customize your breathing experience. Explore different sounds and music from Grammy Award winning artist DJ White Shadow, feel the breathing patterns with advanced vibrations, and choose between unique visuals.

Breathwrk combines various, science-based breathwork practices, including box breathing, pranayama, tummo, WHM, and more.

Join the hundreds of thousands worldwide already breathing with Breathwrk. Our users range from 7 to 77 years old, and include psychologists, college students, marathon trainers, parents of children with disabilities, Navy SEALs and more!

Unlike other mindfulness methods like meditation which take a lot of time and practice, Breathwrk is easy to learn and works fast on BOTH the mind and body! It has been scientifically proven that the pattern and way in which you breathe actually effects your mental and physical state.

Your breath is the remote control to your nervous system! Control your breath, control your life!

FEATURED IN:

Goop, Vogue, Recomendo, The Skimm, and more!

EXERCISES INCLUDE:

*Calm
*Sleep
*Awake
*Energize
*Anxiety Ease
*Pain Relief
*Unwind
*Recharge
*Breath of Fire
*Clear Lungs
*Craving Curber
*Dream
*Kettlebell
*No Worries
*Okinaga I
*Okinaga II
*Okinaga III
*& More!

TRACK AND TEST PROGRESS:

*Breath Counter
*Streaks & Levels
*Breath Hold Timer
*Exhale Timer

OTHER FEATURES:

*Custom Reminders
*Leaderboard
*Global Map
*Recommended Exercises
*Daily Habits
*More

Breathwrk is completely free, but offers a premium subscription with Breathwrk Pro. Breathwrk Pro allows you access to all breath exercises, all sounds and voiceovers, all visualizations, the ability to have unlimited favorites, and to set custom durations for breath exercises.

CONNECT WITH BREATHWRK

Tiktok - https://www.tiktok.com/@breathwrk

Instagram - https://www.instagram.com/breathwrk

Facebook - https://www.facebook.com/breathwrk/

Got any questions or feedback? Reach out to us at [e-mail]

More Info

Privacy Policy - https://www.breathwrk.com/privacypolicy

Terms & Conditions - https://breathwrk.com/terms-and-conditions

Copyright © 2021 Breathwrk Inc.

Ratings and reviews

Would love to be able to use this app offline and in the background. Having more selection in sound options, too, would be nice. I've emailed multiple times about an issue in one of the exercises, but it still isn't fixed a year or more later. The information tied to each exercise I find useful to know and enjoy to have on hand.

This is a super useful app with just the free version. However, my experience is not the greatest and it makes me not want to pay 45$ for the premium service. The sounds of the inhale often just sound as if it's repeating and being placed infront rather than smooth transitions. It's distracting. As well it's clear that most things are locked under premium but you have to explore each item to know. Why make it feel as if I can access more?

Seriously love Breathwrk! A variety of these exercises have helped strengthen my mental health, and have helped me gain energy, better rest, and mental clarity in and around my lifestyle of night-shift employment. The Pro version is definitely worth the money, as well, as the additional exercises and classes are so good! This is hands down the best app that I have downloaded in a long time, and I wish I'd gotten into it sooner!

What's new

Hey Breathers,
We've been working on improving the app for you!
Breathe easy,
The Breathwrk Team