Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

About this app

ℹ️ For now, the app is available in English only (Other languages coming soon)

100% Free Meditation App that will improve your 😇 Mental wellbeing with the help of 🧘 Guided Meditations, Breathing Exercises, Mindfulness Practices, 🎶 Relaxing Sounds, and more.

With our app’s holistic approach, you can find guided and non-guided meditations from Medito Foundation and various other organizations such as UCLA; all of which are based on ancient as well as recent meditation techniques.
Just spend a few minutes per day on the app using the various features and discover the life-changing benefits, positivity, and transformative effects of meditation in your life.

The app is made with the aim to guide you towards a happier & healthier life with the help of various features present in it. This app from Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, relax and find positivity.

✨About Medito Foundation:
Medito Foundation is a non-profit organization that believes - 'Meditation can positively transform lives and no one should have to pay for it'.
We want to help people cope better with depression, stress, anxiety, and any other negative state of mind.
Practicing meditation and mindfulness is known to help reduce anxiety & stress, enhance cognition, attention & memory, help you sleep better, improve mental health, focus, and general wellbeing.

✨Prime Features:

📍Beginner and Intermediate Courses
🔸Beginner Course
The Beginner Course is carefully crafted for someone who has little or no meditation experience. Each session is designed to teach you the basics of mindfulness & meditation. These sessions include Mindfulness, Vipassana, Non-judgement, Mindful living, Science of meditation, Negative emotions, etc.

🔹Intermediate Course
These guided meditations are designed for anyone who has already learned the basics of mindfulness meditation and want to develop their practice further. The course will introduce concepts & philosophies that will help deepen the meditation practice. This course includes sessions on Spontaneity of thoughts, Consciousness, Anxiety & Stress management, Minimal living, Ego dissolution, etc.

📍Daily Meditation
A different meditation session each day to help develop a greater sense of awareness in the present moment with options to choose from various session lengths, background music, etc.

📍Sleep Meditation, Sleep Sounds & Sleep Stories
Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health. The guided sleep meditations which include Mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.

📍Meditation for Stress & Anxiety Management
The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety. Mindfulness meditation can help in dealing with negative emotions by transforming the way we actually experience them which ultimately diminishes their power over us.

📍Meditation for Work Life Management
Meditation & mindfulness can have a transformative effect on all aspects of our lives. These sessions are specifically designed to help lead a happier and healthier work life. It covers topics such as managing conflict, improving productivity and confidence, staying focused & motivated while finding the perfect work-life balance.

Medito also includes a variety of other meditation content like - Breathing exercises, Meditation timer, Gratitude, Mindful Routines, Relaxing music, etc.

If you have any questions, please send an email [e-mail], or via twitter @meditoHQ.

Medito Foundation
meditofoundation.org

Ratings and reviews

Simple, but has key features I've been looking for! I've tried several other pay apps, I liked certain aspects of one over the other (loved the background sounds). This app lets you set a variety of calming sounds during your meditation. Very easy to use, clean interface and best of all, it's free!

Very good meditation app. Yet, the application has some bugs in android 13. I cannot see the sessions and play/pause/stop it from the notification bar. In addition, it dramatically consumes the battery. It seems like it is running in the background somehow. However, the way the sessions are categorized is very helpful, and I didn't find it elsewhere even in paid apps.

Medito is an awesome app for the beginner and the experienced. The app is easy to use and is completely free! You don't have to pay for the "full experience". All lessons are available to everyone. I was having difficulty sleeping, but after 5 minutes before bed I was really relaxed and slept well. The narrators voices are very calming and the background music is soothing. I totally reccomend!

What's new

Fixed a bug on the session options screen