Waking Up: Meditation & Wisdom

Waking Up LLC

In-app purchases

About this app

About this app

A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods

Recognized as a 2025 Pick by NYT Wirecutter

Featured as a 2026 pick for the App Store "App of the Day"

Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.

Testimonials

"Waking Up has led to my most consistent meditation practice. Family and staff also use it because it's such a powerful tool." —Andrew Huberman, neuroscientist

"Waking Up is a critical part of my daily practice. It's my go-to for presence, peace, and well-being." —Rich Roll, athlete & author

"If you've had trouble getting into meditation, this app is your answer!" —Susan Cain, best-selling author

What's Inside

Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
Daily Meditations—regular guided sessions with Sam Harris
Daily Quotes—a spark of insight each day
Daily Wisdom—brief lessons that shift perspective
Moment—short reflections when you need them most
Sleep—talks and meditations to help you rest
Meditation Timer—customize your own sessions
A vast library of meditations, theory sessions, life courses, conversations, and Q&As
Community—connect with members to discuss meditation, philosophy, psychedelics, and more

Why Waking Up Stands Out

Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It's meditation, science, and timeless wisdom in one place.

Topics & Techniques

Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.

Content & Teachers

Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology.
Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly

And many more subjects and teachers.


Created by Sam Harris

Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he'd had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.


Free for Anyone Who Can't Afford It

We never want money to be the reason someone can't benefit from our app. To learn about our scholarship program, reach out to [e-mail].

Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.

Terms: https://wakingup.com/terms-of-service/

Privacy: https://wakingup.com/privacy-policy/

Satisfaction guarantee: Email [e-mail] for a full refund.

Ratings and reviews

I finished the 50-day meditation course and it goes deeper than most other courses. Well structured and edited. Science friendly with minimal religious add-ons. Would have preferred a more secular term for metta meditation (e.g., loving kindness), and I don't find the energy in Sam's voice very compassionate/loving when he talks about this. I will use other guided meditations for this type of meditation. Overall, I'm very satisfied with the app and I plan to use it for a long time to come.

1 year subscription free. Just doing the 1st meditation made me relaxed and mindful. Can't wait to use this app more. Support got back to me within minutes and opened the account up for free. Edit: 7 meditations in now. I would have been further in however I was waiting until the end of the night and when he would go silent for a minute I would pass out. Great sleeping aid! The 7th practice led me in to feeling almost watching myself from the outside, quite the experience!

I love this app. As someone who ruminates a lot, has lots of stress and anxiety from being very busy, and basically a type A personality, I have found this meditation program to be a game changer. Just a few weeks of use and I am sleeping better, more focused, and generally calmer. As a personal note: I have been weightlifting, running, biking, hiking, and eating well for years. They all gave me the same benefits I described above but now I feel like have another layer to my personal health.

What’s new

Introducing your new Profile.
Your activity and account details now have a home of their own.

See your total practice minutes, your activity this week, and your top teachers and sections.

We’ve also moved your History, Messages, profile details, and member stats into Profile, making everything easier to find in one place.