Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

I think it's a good workout. I'm starting back after a long time of no exercise, so hard to tell. Some things are confusing, eg I'm apparently 1% in a 7-monyh challenge, but have no idea what that is. Good luck hitting a goal you're unaware of. Also, I'm on a 4-day a week program, but "streak" seems based on days in a row (not planned sessions) so it's always a 1.

This is a great little app for inserting some physical exercise in the busy lifestyle. the newer version is even better in design, with new fun workouts in the free plan. if you can keep consistent for certain time, it unlocks a paid exercise, in addition to the daily 1 free exercise. For commentators, I loved the drill sergeant and the marshall art coach! Over all, I like this app, I use it pretty regularly and would certainly recommend giving a shot to it.

My favorite so far! I paid for FitOn for years, but it was too advanced as I've been sedentary, have no health insurance, perimenopause, and can't afford healthy food. *Had to revise down. I'm HYPERMOBILE. Many of these exercises are too much for me to start out with. They cause lots of pain. I suggest trying the Get Strong vs Get Fit option & make a few other adjustments. I wish more companies had hernia & hypermobility options. I still like the app so far and choose it over the others.

What’s new

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at [e-mail]