Personal Training Coach

MaxTrainingTech

Contains ads

About this app

Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine

Many more coming soon.
Or even start an empty workout and add exercises on the fly.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.

NEW FEATURE: Record RPE (Rate of perceived exertion).


Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Ratings and reviews

The best weightlifting app around. Has everything that made the Stronglifts app great (they've copied the Stronglifts UI if we're being honest), but with the flexibility to run practically all well known training routines instead of just 5x5 exclusively. Also, premium can be obtained through a one time purchase, instead of an obscenely expensive subscription fee like Stronglifts. A clear winner.

I've tried lots of apps to track workouts, and most want you to share photos with hashtags and do free marketing for them, or splash the screen with "motivational" pictures and captions. Perseus doesn't do any of that. What it *does* do is give you a flexible and reliable way to track your workouts. I started using it because it has the GZCLP routine built in, making it really easy to start working out and seeing my progress over time. This app has kept me going to the gym!

Amazing app, updated constantly. Highly customizable. I couldn't live without it. Very functional for free but low one time pro cost so worth it compared to other apps subscription model. I've been through a few cycles of some included routines and have created my own, at the gym and with home equipment. If you can't benefit from this app you have other problems besides the app itself.

What's new

Thank you for using Persist Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at [e-mail].