Alpha Progression Gym Tracker

Alpha Progression

In-app purchases

About this app

Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.

MULTIPLE GYMS
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and recommended weights.

GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.

AUTOMATIC WARM-UP SETS
Warm-up sets are calculated from the exercise type, your reps in the first set, workout experience, and available weights. Bigger exercises and heavier weights get more warm-up sets.

PLATE CALCULATOR
For exercises with a bar and plates, a plate calculator shows how to reach your target weight with your setup while entering weights in a workout. If the exact weight is not possible, the next lower one is shown.

VAST EXERCISE DATABASE - 795 VIDEOS
With our extensive library of 795 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.

CUSTOM EXERCISES WITH IMAGES
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, workouts, and plans.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.

COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This ensures progressive overload and continuous gains.

SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. Analyze your statistics and easily track your progress

Do you have questions about the app? Please send us an email at [e-mail].

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Ratings and reviews

This app has been amazing for my fitness journey! It helps me plan workouts, learn about different equipment and how to use it correctly, and keep track of my progress all in one place. I especially love that it helps me build and adjust my workouts as I improve, so I can keep challenging myself instead of feeling stuck. It’s like having a workout planner, trainer, and progress tracker right in my pocket!

It's not a bad trainer app, lacks some workouts that I'm somewhat surprised it didn't have. The stat tracking is good and helped me ensure I was making good on progressive overload. It was also very good at predicting exactly how many reps I could do at various weights, unless it was the second workout in the same muscle group. Biggest gripe was that the workout generators and planners didn't give me the sort of plans I was personally looking for. Great as an Overload tracker though.

I can find the equipment I have at my gym and set my workouts around them and adjust each workout and weight before and on the fly. I can see my progress each week and watch myself get stronger just by the numbers. I haven't found another app to give a free version of this. I think I'm gonna get the paid version once I start plateauing.

What’s new

Dutch + Swedish + Danish + Norwegian
• We have added four new languages.
• If you notice any mistranslations, please tell us at [e-mail].

Changes
• Various smaller changes.

Bugfixes
• Various minor bugfixes.

Questions about the update? Send us an email at [e-mail]