Alpha Progression Gym Logger

In-app purchases
4.8
3.85K reviews
100K+
Downloads
Content rating
Everyone
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About this app

CUSTOM MUSCLE BUILDING TRAINING PLANS
All training plans created by the app are science based and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on in the gym. That way we the app creates effective strength training plans for women too. Of course, you can also create your own plans!

PROGRESSION RECOMMENDATIONS
Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for to achieve maximal muscle gain.

EASY TRACKING OF YOUR WORKOUTS
Track weights, reps, RIR, and take notes on exercises. The rest timer notifies you when it's time for the next set.

COLLECT ACHIEVEMENTS
After every workout we'll show you a list of your personal records and other achievements, like performing an exercise with 100 lbs for the first time.

HUGE EXERCISE DATABASE
450+ exercise videos ensure you perform every exercise effectively and safely. In the exercise evaluations, you can find details about how good an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises for your workout plan. You can also add your own exercises for increased customization.

INSIGHTS
Find correlations and optimize your training! For example, you can see how many sets you have performed for the chest in the last 3 months in the gym and how your bench press performance has progressed as a result.

EXTENSIVE PERIODIZATION
Structure your training in cycles, schedule deloads, and plan. For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.

SHARE PLANS
Share your plan with friends, followers or coaching clients. Recipients can customize the shared plan to their needs.

DATA EXPORT
Easily export your training data as a .csv file and open it with apps like Excel.

SUBSCRIPTIONS
Use Alpha Progression for free or upgrade to the Pro version. The plan generator, progression recommendations, graphical analytics and other features are only available to Pro users.

You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.

During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the Play Store.

Your subscription will automatically renew for the subscription length if you do not cancel it via the Play Store at least 24 hours before its end.

Do you have questions about the app? Please send us an email at info@alphaprogression.com

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Updated on
Oct 8, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.8
3.85K reviews
Krystal Vidauri
November 30, 2022
THE BEST FITNESS APP!๐Ÿ’ช I've tried a variety of fitness apps, this one is the best. It provides workouts suited to me and the option to create a workout plan myself or get one customized. It keeps track of past sets/reps and you can compare them. You can select from a variety of fitness equipment that you have at home or the gym. Also when creating your own workout plan you can choose which muscles you want to focus on. There's a ton more to this app, these are just a few to name. Also NO ADS.๐Ÿ‘Œ
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Alpha Progression
December 1, 2022
Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! ๐Ÿ™ If you have questions about the app, please send us an email at info@alphaprogression.com
Jadyn Smith
November 18, 2022
No bugs or ads that I've seen. A very good layout and nice to see the explanations on the exercises already in the app. Also nice to see the stars at the end of the planned exercises. Very motivating. The team is very hard working and care a lot about the app for sure. Wish there were cardio and stretches available and wish I could add pictures/videos to exercises I create, but seeing as they are still adding new features, it's a VERY good start.
16 people found this review helpful
Did you find this helpful?
Alpha Progression
November 18, 2022
Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! ๐Ÿ™ If you have questions about the app, please send us an email at info@alphaprogression.com
Lorena Bolding
November 28, 2022
Been loving this app so far. As someone who is just returning back to the gym, this was perfect to get workouts put together for my level (saved me $$$ instead of hiring a trainer). I like that I can change out the exercises if I don't care for one. It's pretty user-friendly. A couple of things I'm hoping will be added: 1. Track cardio 2. Automatic arrangement of newly added exercises. The developer is always making updates, so I have no doubt they'll be added soon.
3 people found this review helpful
Did you find this helpful?
Alpha Progression
November 28, 2022
Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! โค๏ธ If you have questions about the app, please send us an email at info@alphaprogression.com

What's new

Changes
- Various minor changes.

Bugfixes
- Various minor bugfixes.

Questions about the update? Send us an email at info@alphaprogression.com