Alpha Progression Gym Tracker

Alpha Progression

In-app purchases

About this app

Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.

GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.

VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.

COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress

Do you have questions about the app? Please send us an email at [e-mail]

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Ratings and reviews

I love the app. being able to track your week to week progression is essential, especially since I want to get stronger. The free options are amazing but I really love the premium as well. It helps a lot with barbell plate math. In the middle of sets my brain is fried and trying to add can be hard 😂. If you are starting to lift, I recommend the app. just having information of what your lifts have been like is essential. you can also add your cardio.

Great for tracking lifts. I needed a good way to see my progress and this app provides nicely. The rest timer is also a great and helpful feature for me. As a side note I do opt to pay for the subscription, however I didn't use the premium features in the beginning at all. So it's not necessary to pay for it, especially if you're just starting out.

very happy with the app so far. been using it for a few months and like it better than some others I have tried. Edit: Been using tge app exclusively for a few months now, and it is by far one of my favorites. you can create your our splits easily, move/arrange exercises how ever you prefer them and I have made a ton of progress. really looking forward to continuing my journey with Alpha.

What’s new

Live Updates
• There is now a live notification when you have an active workout.
• You can see the current exercise, set, and recommendation.
• The rest timer is shown as a dynamic countdown.
• Live updates can be disabled in Settings > Notifications.

• Uploading custom images is now faster and more reliable.
• Fixed a bug where an active workout reminder was sent despite having completed the workout.
• Fixed an exercise database sorting bug.

Questions? [e-mail]