Seven - 7 Minute Workout

Perigee AB

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

In the last days the app does not connect to the servers. No plan update, no league update, no activity update no profile update. Emailed support twice - no response. I am a paying customer for 8 months now! Update: following the weekend customer support responded and with a few email exchanges solved the problem. got their 5 stats back, since except that glitch this app is one of the most helpful apps i have and use a few times a day for 9 months!

i like the app on my Samsung watch, but I only have 2 workouts on it (full body and quick starter), after installing on my phone I hoped to be able to add more workouts to the watch, but no. can't add any, just keeps telling me to install on my phone, which I've already done. I'd like to have the option to be able to use my watch without needing to have to carry my phone around.

Just a week and I love it already. Edit: Got hooked on the app, the workouts are the most amazing you will ever encounter. There is still an icing on the cake, there is a social side of it that is even better, amazing people you can meet that will help you get better.

What’s new

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [e-mail]