Habit Of Living

In-app purchases
4.3
822 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Struggling to find accessible and affordable mental health care? Habit Of Living is here to help! We've combined well-researched cognitive behavioral therapy (CBT) techniques with an engaging rewards system, empowering you to take control of your mental well-being and earn exciting rewards along the way.

Habit Of Living offers a diverse range of self-care tools, including:

Journaling
EMDR
Goal, issue, and negative thought tracking
Fear analysis
AI-powered mental health assistant, Susan, for personalized guidance
Recommended in-app activities
And much more!

Earn While You Care:
As you progress on your journey to better mental health, you'll earn rewards that are shipped right to your door. From gift cards to your favorite online stores, to our exclusive Calm & Hope gift boxes, there's something for everyone.

No Pressure to Upgrade:
With both free and premium rewards available, you can start your self-care journey without the need to upgrade. Our ever-evolving rewards store ensures that there's always something new and exciting to work towards.

Join Habit Of Living today and take the first step towards a happier, healthier you. Explore our rewards store and start earning through self-care!
Updated on
Oct 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
809 reviews
Kristen Rahm
June 1, 2025
The latest update is amateurish at best. Text overlays selection boxes. Graphs and data information that previously worked now returns error messages. most irritating is my journal entries since the upgrade have disappeared and can no longer be found. I don't mind paying for an app that works but I'm extremely dissatisfied with having a working app I paid stop functioning because some programmers don't have a clue how to code and test the application. It's not even worth 1 star anymore.
3 people found this review helpful
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Kari Jackson
September 17, 2024
Update: Ordered a gift over a month ago,and no word at all. Email has gone unanswered. I like the app it's been beneficial to my mental health. That said I felt a little slighted when the changed the available free rewards to basically charity donations or a box where you can get randomly either a personalized letter (that is far from) or a pen pal. The paid for version has rewards that can easily outvalue to monthly price. However, until recently,it wasn't an option for me financially.
21 people found this review helpful
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P M
March 3, 2024
This app is very helpful. I've just started using it and like the various aspects to it like the journal, prompted questions, goals etc. I am looking forward to the rewards for staying active in reaching my goals etc. I do struggle some with transitioning between and back to subjects of I want to change or add some thought to something and some times can't find what I just worked on after completing the activity. A go back button or menu of items done each day might be helpful
41 people found this review helpful
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