Bed Workout : Stretching & fit

Tropic

Contains adsIn-app purchases

About this app

Transform Your Body and Mind with Bed Workout: Stretching & Fit!
Tired of complicated fitness routines? Want to stay fit without leaving your bed? Bed Workout: Stretching & Fit is your ultimate solution! Whether you're a beginner, a busy professional, or someone looking for a lazy workout, this app is designed for YOU. Start your journey to a healthier, more flexible, and pain-free body today—right from the comfort of your bed!

Why Choose Bed Workout: Stretching & Fit?
⭐️ Quick & Effective Workouts: No equipment needed! Just 7-10 minutes stretching a day to feel the difference.
⭐️ Relieve Pain & Stress: Stretch away muscle tension, back pain, and stiffness with guided routines & stretching exercise.
⭐️ Improve Flexibility & Posture: Wake up with morning stretches or wind down with sleepy-time routines.
⭐️ Beginner-Friendly: Perfect for all fitness levels—start your fitness journey with ease.
⭐️ Science-Backed: Based on proven stretching techniques to enhance mobility and overall well-being.

Key Features
✅ Daily Stretching Routines:
- Morning warm-up exercises to energize your day.
- Sleepy-time stretching to relax and improve sleep quality.

✅ Targeted Workouts:
- Back pain treatment: Stretches to loosen tight muscles and improve posture.
- Flexibility training: Full-body stretches to increase range of motion.
- Core & Toning: Gentle exercises to strengthen and tone your core.

✅ Personalized Plans:
- Tailored routines based on your goals (stretching & flexibility, pain relief, or relaxation).
- Adjustable difficulty levels for beginners to advanced users.

✅ Guided Workouts:
- Step-by-step voice coach with detailed animation and video demonstrations.
- No guesswork—just follow along and get results!

✅ Progress Tracking:
- Track your daily progress and calories burned.
- Monitor your flexibility improvements over time.

✅ Workout Reminders:
- Never miss a session with daily reminders to stretch and stay consistent.

Who Is This App For?
- Busy Professionals: Fit quick workouts into your hectic schedule.
- Beginners: Start your fitness journey with easy, guided routines.
- Pain Sufferers: Relieve back pain, neck tension, and muscle stiffness.
- Lazy Fitness Enthusiasts: Stay active without leaving your bed!
- Elderly Users: Improve mobility and flexibility with gentle stretches.


What Makes Us Stand Out?
✨ No Equipment Needed: All exercises use your body weight—perfect for home or travel.
✨ Science-Backed Stretches: Designed by professional fitness coaches for maximum effectiveness.
✨ Customizable Routines: Create your own workout plans or follow pre-designed programs.
✨ Beginner to Advanced: Whether you're new to stretching or a seasoned pro, we’ve got you covered.

Join Our Community!
Thousands of users have transformed their bodies and minds with Bed Workout: Stretching & Fit. Whether you want to relieve pain, improve flexibility, or just feel better every day, this app is your perfect partner.

Download Now and Start Your Journey to a Healthier, Happier You!

Ratings and reviews

I love the whole concept of this, it's actually effective. My only complaints are 1) this shouldn't be a monthly or yearly charge, just give us a one time fee for lifetime option. 2) allow us to redo days exercises if we want, don't force us to move on if we want to repeat stuff. I see others had these suggestions also, I feel you should listen to your customers to be more successful. (: thanks for making a really inventive and fun exercise app. It's a great idea & my lazy self is loving it!

I really like this app. After an injury, I gained 50 pounds and couldn't do most workouts. Starting with the bed workouts and then moving to the couch workouts, I can already feel a difference in my ability level after just a week. The best part is that is really just 5 minutes each so I can do them once a day or multiple times per day as my schedule and pain levels allow.

I have just started using this app, but it appears to be just what I need. It is the first workout app I've found where I can actually keep up and complete the workouts. Better yet, I'm capable of doing the bed workout in the morning, before I get up and the chair workout later in the day for added exercise. As I plan to repeat the series of workouts after the first 30 days, it would be helpful to have the option to immediately repeat a workout to do multiple sets once I have more endurance.

What’s new

- Fixed bugs to improve app stability and performance.
- Made minor UI enhancements for a smoother user experience.