Atem: Breathwork & Meditation

Qur Digital Therapeutics GmbH

In-app purchases

About this app

ATEM: Breathwork, Meditation & Stress Relief for Better Sleep, Relaxation & Energy 🌿

Breathe calmly, sleep peacefully, relieve stress, and energize your life in just a few minutes a day.

ATEM is your personal coach for breathwork, guided meditation, mindful breathing and deep relaxation. Reduce anxiety, ease tension, improve sleep and find calm through easy, science-backed breathing exercises.
What you'll experience with ATEM:

- Stress Relief & Relaxation: Quick breathing exercises to calm anxiety, relieve stress, reduce inner tension and clear your mind.

- Deeper, Restful Sleep: Fall asleep faster, stay asleep longer and improve overall sleep quality with targeted breathwork, sleep meditation and relaxation techniques.

- Increased Energy: Boost your daily performance, endurance and vitality through mindful breathing practices that improve oxygen flow and focus.

- Mindful Breathing Mastery: Learn proven techniques like Buteyko breathing, nasal breathing, and Shavasana-inspired full-body relaxation for greater emotional balance and rest.

- Strengthened Health & Sleep Recovery: Activate your body’s self-healing powers, support your immune system and recover more deeply - especially through better breathing during sleep and rest phases.

Key Features:
🌬 Guided Breathwork, Meditation & Sleep-Optimized Breathing

Easy-to-follow sessions combining video, audio and calming animations.
Practice mindful breathing, breath holds and meditative breathing exercises - ideal for stress relief, deeper sleep and total relaxation.

📈 Personalized Coaching & Smart Sleep/Stress Monitoring

Your breathing exercises are personalized to your goals - from better sleep to stress reduction and daily relaxation.
ATEM uses your smartphone’s sensors to monitor breathing performance and adapt your breathwork and meditation programs intelligently.

🧘‍♂️ Self-Healing through Breathwork, Posture & Sleep Recovery

Correct breathing empowers your body to self-heal.
Rediscover diaphragmatic breathing, integrate physiotherapy-based posture techniques and relax deeply with yoga nidra, Savasana and proven sleep-inducing practices.

Feel the benefits from your very first breath. Sleep better, relax deeper and breathe lighter with ATEM today.

📧 Support: [e-mail]
🔒 Privacy Policy: View here

Ratings and reviews

Basics OK. But. Replace the pics of woman doing exercises with beautiful scenes. Woman is boring. Add relaxing music. Put breathing guide in one corner use a graphic showing in, out, pause etc.

I am a pro athlete. I started using the app a month ago, after my friend recommended it. I feel way better day to day and my performance in the gym has goten better. Really helps with recovery and stress management.

Are you seriously asking for money when there are free yt tutorials on how to practice diaphragmatic breathing...Jesus Christ...not even that is free on your app...

What’s new

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different bug fixes.