Tochi - Mood Tracker & Journal

The Lazy Hippo Development

Contains adsIn-app purchases

About this app

Tochi: The Mood Tracker That Understands You, Your Mental Health Companion for better mental wellness.

Tochi is a mood tracker and mental health journal that helps you understand your emotions, reduce stress, and take care of your mental wellness. More than just a diary, Tochi is your self-care app for anxiety, depression, ADHD, burnout, or simply reflecting on daily moods. With a calming design and guided reflections, Tochi makes emotional tracking simple, meaningful, and supportive.

Track How You Feel, in Seconds
Tap a mood orb to log how you're feeling

Create custom emotions that reflect your inner world

Visualize emotional patterns with beautifully animated mood cores

Get Smart Echo Summaries
Tochi doesn’t just record it responds.
Weekly emotional summaries written based on your entries.
Insights that reveal mood shifts, intensity changes, and tone patterns
Understand the story behind your feelings, not just the data

Earn Meaningful Milestones
Unlock visual achievements tied to emotions you’ve logged
Earn new Tochi appearances as you reflect and grow
Your progress becomes part of your emotional space

Chapters for Every Emotional Season
Tochi introduces a 12-chapter journey, each one themed around emotional experiences. Explore chapters like “Rain & Resilience,” “Love That Stayed,” and “Steps I’ve Taken” Each chapter includes guided reflections tailored to its emotional theme Premium unlocks all chapters and themes

Made for Mental Health Support
Tochi can help you manage:
Anxiety and panic attacks, Depression and burnout, ADHD and overstimulation, Mood swings, stress, and emotional overwhelm
Inspired by CBT principles, Tochi helps you gently process thoughts, identify triggers, and reconnect with what matters.

A Journal You’ll Want to Return To
Gentle daily check-ins for mood, energy, and reflection, Writing prompts designed to unlock emotion, not pressure performance, Track your patterns over time without streaks or gamification.

Trusted by Over 200,000 Users
People return to Tochi because it makes them feel understood.
They don’t log to earn points they log to feel better.

What Tochi Offers
Emotional clarity.
Reflective insight.
A quiet, meaningful space that listens.
If you're ready to slow down and reconnect, Tochi is ready to meet you.
Support: [e-mail]

Ratings and reviews

I love how cute and simple this is! The app is easy to navigate and I love how you can customize the tags, mood orbs, and triggers. I noticed that if you change your mood core color and come back to it and don't make any changes, it reverts back to the initial yellow mood core color. I think it would be awesome if there were formatting options for the entries. Like bullet point, checklists, numbered items, etc. As well as alignment, text size options, or making it bold, italics, etc.

I love the app, especially because while it is somewhat limited in the free version it is still usable and helpful. Plus it's a modest subscription cost which is great to see. Also, being able to track stressers, diet, and activity is amazing. My ONLY complaint is I am very photosensitive and also like to track right before bed - so I desperately need a dark mode.

Don't get me wrong, I love this app. It's adorable, and I really like the idea of an in-app diary. It's perfect. I love it so much I purchased the permanent premium membership. However, I've recently encountered an issue that prevents me from using the app. When I go to track my emotions for the day, I'm only shown a limited list of emotions, only eight, when I see more that I've made in the journals tab. Please fix this! The app is unusable for me like this!