Intermittent Fasting Tracker

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About this app

Take charge of your health and wellness journey with Intermittent Fasting Tracker, the ultimate fasting app built to make weight loss simple, natural, and sustainable. This powerful intermittent fasting app for beginners and experienced users is designed to help you burn fat, improve metabolism, and boost energy — all without strict diets or complicated calorie counting. By focusing on when to eat instead of what to eat, you can achieve long-lasting results and build a healthier lifestyle.

With the help of our smart fasting timer and easy-to-use fasting tracker, you can follow popular and proven methods such as the 16:8 intermittent free fasting plan, 18:6 schedule, 20:4, OMAD, or the 5:2 diet. Each plan is designed to guide you step by step, making it easier to stay consistent and committed to your goals. From short daily fasts to advanced fasting windows, this app adapts to your personal routine and supports you every step of the way.

Whether your goal is natural weight loss, fat burning, improved digestion, or better energy, Intermittent Fasting Tracker provides the tools and motivation you need. Stay on track with reminders, progress insights, and flexible fasting plans that fit your lifestyle. With millions of people worldwide already seeing results from intermittent fasting, you too can start your journey today with confidence and take control of your health like never before.

🔑 Why Intermittent Fasting Works

Intermittent fasting is a proven lifestyle that focuses on when you eat instead of what you eat. By using this approach, you can:
• Burn fat naturally and achieve lasting weight loss
• Boost metabolism and support better digestion
• Improve energy, focus, and mental clarity

Unlike complicated diet apps or calorie counters, our fasting app keeps things simple — just set your timer, track your progress, and let the results speak for themselves.

⏱️ Fasting Timer & Tracker
• Start and stop fasting with one tap
• Real-time countdown for fasting windows
• Smart reminders to keep you on track
• Detailed fasting reports and analytics

📅 Customizable Fasting Plans
• Beginner-friendly options for easy starts
• Intermediate and advanced schedules for steady results
• Popular fasting methods like 16:8, 18:6, 20:4, OMAD, and 5:2
• Create your own plan with full flexibility

⚖️ Weight & Progress Tracking
• Log your weight and track progress easily
• Visual charts to see results over time
• Stay motivated with clear milestones and insights
• Supports healthy and sustainable weight loss

💧 Hydration & Lifestyle Support
• Water intake tracker with daily reminders
• Health tips for better sleep, focus, and energy
• Encouragement for long-term habit building
• Works alongside your fitness and wellness goals

📘 Learn About Fasting
• Articles and guides on fasting benefits
• Insights on metabolism, autophagy, and digestion
• Expert tips for safe fasting practices
• Designed for both beginners and experienced fasters

🌟 Why Users Choose Intermittent Fasting Tracker
• Simple and beginner-friendly
• Effective for natural fat burning and weight loss
• Helps boost metabolism and energy levels
• Improves focus, clarity, and overall wellness
• Built to support long-term healthy living

Millions of people worldwide are using intermittent fasting to improve their health and lose weight naturally. With Intermittent Fasting Tracker, you’ll have the right tools, insights, and motivation to start fasting confidently and see real results.

📲 Download Intermittent Fasting Tracker today and begin your transformation toward a healthier, slimmer, and more energized life.

Ratings and reviews

with the last update the app isn't working the same. they destroy the app.

I seldom do rating but I want to share my experience. This app really motivates me to lose weight, it has everything I need. I can track my water intake, everyday weight and the best of all , there's new articles about fasting, exercise and diet where I learned a lot. (I just learned that exercise dulls hunger, hahahaha) Most of all, it is free 🥰. Thank you. To developer, if you could also add body measurement tracker, that'd be great 😁, if it's not too much to ask 🙏

I really hate the new update it's very disappointing , im gonna uninstall this app rn