Tät-m Pelvic Exercises for men

eContinence AB

About this app

The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates pelvic floor exercises.

The Tät®-m app has been developed by doctors with many years of clinical experience. The app is provided in collaboration with the Swedish Prostate Cancer Federation. The Federation advocates for greater knowledge about prostate cancer and better prostate cancer care.

The Tät®-m app provides a pelvic floor muscle training programme in six basic and six advanced levels, with increasing severity. Four different kinds of “contractions” are described. The app includes visual aids for each level of training, a statistics function and the ability to create reminders. The app also includes information about the pelvic floor, prostate cancer operations and urinary incontinence. There is information about factors that affect incontinence.

Studies have shown that urinary leakage problems can decrease more rapidly with the help of pelvic floor exercises. The app Tät®-m – previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises., see https://econtinence.app/en/tat-m/research/


©2010-2025 för Tät®, eContinence AB, Östersund, Sverige

Ratings and reviews

Thank you for creating an app about pelvic floor dysfunction that is specific to men. I'm a nurse, and many of my family members have survived prostate cancer. This would really be such a great resource for these patients, but it doesn't seem to have options for any other languages. Any way this will be revised in the next edition?

Simple language, one can easily do these exercises, every one, even a healthy person need to do this. These exercises proves good for me.

Easy to use and do. Highly recommended