CBT for Anxiety & Overthinking

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About this app

Quiet the noise. Beat anxiety and stop overthinking with Cognitive Behavioral Therapy (cbt) you can use anywhere.
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.

What you’ll do

CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.

Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.

Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.

Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.

This app is not a medical device and is not a substitute for professional diagnosis or therapy.

Ratings and reviews

Great CBT app for anxiety and stress. Love the daily reminders and quick programs. Easy to journal and let go of negative thoughts.

This app is helpful for me na usually overthinking. I manage myself to control myself and to change my way of thinking and do positive thoughts.

I’ve been trying CBT on my own for a while, mostly with journaling, but recently I found an app called CBT for Overthinking & Anxiety. What I liked is that instead of just being a diary, it actually guides you step by step through short exercises to reframe thoughts. Felt way more structured and helpful for me personally.

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