Anxiety occurs when there is a perceived danger, whether the danger is real or only imagined. It comprises a measure of symptoms related to the emotional state of fear.
Symptoms:
ā fear, panic
ā tremors (hands), unsteadiness (legs)
ā dry mouth, difficulty breathing, increased heart rate, sweaty hands
ā performance concerns
ā worries about losing control
ā low self-esteem
ā imposing excessively high standards
Monitor your mental state using our quick anxiety test.
ā Stress Test offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology)
ā Make sure to seek a doctorās advice in addition to using this app and before making any medical decisions.
Enroll in the Stop Anxiety program, to quickly get free from stress, anxiety and depression https://stopanxiety.app/