Stop Anxietate

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About this app

Stop Anxiety is the guide that shows you how your mind works, why you suffered from anxiety in the first place. Then he gives you a step-by-step program to break free from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, that is, freedom from anxiety.

This program is for you if:

● you want the people from the town hall, ANAF, the government, Banca Transilvania and several other institutions and companies to stop getting angry (quoted Octavian R.)
● husband, mother-in-law and mother conspire against you and make your life miserable
● colleagues at work abuse/harass you
● you don't trust yourself anymore
● you no longer have motivation to do things
● you put things off
● you lose control
● you think you are going to die

And you want to:

● stop letting others influence your emotions
● you no longer care what others say
● regain the power and control you once had
● spend more time with yourself, stop being a slave to your husband, mother-in-law, children
● you find your joy in living

Structure of the STOP ANXIETY program

Week 1

● You learn that you are not the only one who suffers from anxiety, that it is normal, especially nowadays (psychic release)
● Find out what anxiety is. Even after many sessions with a psychologist, people still do not know what Mrs. Anxiety (control) actually means
● You learn the purpose of anxiety – which is not to harm you, it is quite the opposite, in fact (peace)
● You learn and practice state methods in the present – ​​mindful activities (relaxation, calmness)
● Learn how to manage a panic attack (safety)

Week 2

● You find out the most destructive word in your life that drives you into anxiety and self-sabotage (the enemy)
● Find out what you replace the enemy with, so that you no longer live in fear (detachment)
● Find out how the enemy stole your control, and how to get it back (control)
● You learn and practice not to feed your anxiety anymore, and not to hit inside yourself (power, warmth)

Week 3

● Find out what a thought and an emotion are (control)
● Learn how to control your thoughts and emotions (control)
● You practice mindful meditation (detachment)
● You learn which emotions are negative and how to control them (detachment, courage)
● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions)
● You learn what you can control and what you can't (control)
● How do you stop worrying? (release)
● The ABC model – what actually creates your suffering (awareness)

Week 4

● Much of your anxiety is caused by the people you hang out with regularly. Learn how the drama triangle shapes your life (awareness)
● You count the abusers and rescuers in your life and learn how to manage them (control, self-protection)
● Find out which role you play most often – probably the victim (awareness)
● How do you get out of the role of victim, stop being everyone's doormat? (personal power, confidence, control)

Psychology as understood by normal people

Psychology only works when it is understood by normal people. We have taken the most used theories and techniques from the international literature and rewritten them in a form that is much easier to understand.

We know you don't have time, that's why we synthesized the psychological material so that you can make the most of it, with a minimum investment of time.

Among the theories and techniques used are:
● CBT (Cognitive behavioral therapy)
● ACT (Acceptance and commitment therapy),
● MBCT (Mindfulness-based cognitive therapy).

All of these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression!
Updated on
Apr 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
You can request that data be deleted

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