Waist and hip routine

Easy female workout

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About this app

Let us get closer to the place where you want to be, don't give up and you will get amazing results!

If you are one of those people who do not have time and are very busy and cannot go to the gym, this application is excellent for you because you do not have to leave the house and you do not need equipment, this waist and hip training at home will help you to be fit and lose weight without leaving home.
With this waist and hip workout app you can round your hips and slim your waist in no time, you can do this exercise anywhere and anytime, get big hips and small waist in no time, these exercises will help you shape your legs and hips, reduce your waist and show off a perfect figure.

Start today to build the body you have always wanted with our waist and hips training, you will be surprised with the incredible results, grow your hips and reduce your waist with this plan designed for you, we have the best training for small waist, defined buttocks and larger hip


Main features:

- Different workouts during a 30-day plan
- No equipment needed, train anywhere
- The intensity of the exercise increases as the days go by
- A virtual trainer that will guide you at all times to carry out this training
- Calculate calories and weight.
- Exercise reminder on a regular basis.
- You have three levels that adapt according to your needs: beginner, intermediate and advanced

● No equipment needed
Take a moment of your time to exercise your body every day, train buttocks, hips and waist at any time, at home or anywhere else. No need for equipment.

● Lose belly fat
This workout app will boost your butt and hips with our workout routine, staying consistent for amazing results. These fat burning exercises will not only help you improve your fitness, but also help you stay healthy, which is guaranteed to extend your life.

●Exercise app
This application is designed to lose weight, increase buttocks, define legs, increase hips, reduce waist and flatten abdomen, this fitness application has innovative exercises that will allow you to burn abdominal and body fat shaping your body like never before. Complete each day's routines with dedication and discipline to stay fit in a healthy way.

●Daily Plan
The app has a three level plan, you can go to the next level which will be more difficult to grow your hips and reduce your waist.

meal plan
It has a healthy eating plan that will make the process more effective. We offer you a wide variety of recipes with which you can lose weight in a short time, you will have at your fingertips the best recipes, easy, economical and healthy. These recipes will allow you to reduce the calories you consume per day and as a result you will lose weight very quickly.

● Progress Tracking Record your fitness each day, as well as the number of calories burned per day, and track your training progress.

Ratings and reviews

This definitely burns on intermediate. Great for increasing core, glutes and hip flexors. My physical therapist said this was a good app to help fix my broken back as these were all moves they have me do in PT. Thank you 4 this app

I went straight into intermediate level cause I've been a gym girl for a while. Shall i tell you that this app replaces gym and weights? Super amazing!

Started today with this app and it's easy to follow..Day 1 it's a bit difficult but I believe il get used to it as I will be exercersing everyday..Great app that tackles the whole body